Air Fryer Chicken Tenders
This Air Fryer Chicken Tenders recipe is super simple to make and packed with delicious flavor, making it a perfect choice for a quick weeknight dinner or a fun appetizer during game night. It’s a great way to satisfy your craving for something savory and crunchy without the hassle of traditional frying. Whether you’re cooking for the family or just treating yourself, these chicken tenders are sure to be a hit.

Why You Will Love Making Air Fryer Chicken Tenders
Making chicken tenders in the air fryer has totally changed the game for me—they’re ready in under 20 minutes and come out perfectly crispy every time. I love that they use way less oil than traditional frying, so they’re a lighter option. They’re super versatile too, I’ve served them with sides for dinner, chopped them into salads, or even grabbed one as a quick protein snack.
Ingredients You’ll Need
You’ll need all the ingredients in the photograph below.

How to Make Air Fryer Chicken Tenders with Step-By-Step Instructions
A complete printable recipe and the measurements in both US customary and metric are available in the recipe card below.
Let’s break it down into simple steps so you can get those perfectly crispy tenders every time.
Prepare the Chicken
First, cut the chicken breasts into 1-inch thick slices and season them with salt and pepper. You can season chicken tenderloins instead to skip cutting the chicken.

Set Up the Breading Station
In a bowl, mix together the breadcrumbs, panko, Parmesan, garlic powder, onion powder, paprika, oregano, and a bit more salt and pepper for the coating.
DO MORE WITH YOUR
AIR FRYER
This eBook is a collection of 86 recipes I make again and again in my own kitchen. If you love good food and easy instructions, this book was made for you.
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Have three bowls ready at your breading station: one for flour, one for the beaten egg, and one for your breadcrumb mixture.


Bread the Chicken
Dip each chicken strip into the flour, coating it lightly. Then, dip it into the beaten egg, and finally, coat it well with the breadcrumb mixture. This triple-layer breading technique is the secret to their irresistible crunch.
Cook in the Air Fryer
Arrange the breaded chicken tenders on a tray lined with parchment paper. Lightly spray them with cooking spray. This helps achieve that golden color and crispy texture without deep frying.
Bake them in the air fryer at 355°F (180°C) for 6-8 minutes or until they are golden brown and cooked through.

Serve and Enjoy
Serve your delicious air fryer chicken tenders hot with your favorite dipping sauce, like a simple mayo mustard mix or a spicy chipotle dip. Enjoy!

Recipe Notes and Expert Tips
Make sure your air fryer chicken tenders turn out perfectly every time with these handy tips and tricks:
- Preheat Your Air Fryer: For the best results, preheat your air fryer for a few minutes before cooking. This helps achieve a more even and crispy coating.
- Do Not Overcrowd: Place the chicken tenders in a single layer in the air fryer basket with a little space in between each tender. Overcrowding can lead to uneven cooking and less crispiness.
- Use Cooking Spray: A light spray of cooking oil on the chicken tenders before cooking can help mimic that beloved deep-fried texture without all the oil.
- Flip Halfway Through: For an even crisp on both sides, flip your chicken tenders halfway through the cooking time.
- Check Doneness: Ensure your chicken tenders are cooked through by checking their internal temperature. They should reach 165°F (74°C).
- Season Well: Don’t be shy with the seasonings. The flavors can mellow a bit during cooking, so a little extra can go a long way.
- Experiment with Flavors: Feel free to add different spices to the breadcrumb mix, like cayenne pepper for a kick or some Italian seasoning for an herby touch.
How to Store Leftover Air Fryer Chicken Tenders
Keeping your air fryer chicken tenders fresh and crispy is simple with a few easy steps. First, let them cool completely before storing to avoid moisture buildup inside the container. Once cooled, place the tenders in an airtight container and store them in the fridge—they’ll stay fresh for up to 3 days.
When you’re ready to reheat, I recommend using the air fryer at 350°F for about 3–4 minutes to bring back that crispy texture.
If you want to store them longer, freeze the tenders in a single layer on a baking sheet until solid, then transfer them to a freezer-safe bag or container. They’ll keep well for up to 2 months and can be cooked directly from frozen—just adjust the cooking time as needed.
Our Top 3 Money-Saving Tips for This Recipe
Saving money while cooking delicious meals like air fryer chicken tenders is totally possible with these practical tips:
- Make Your Own Breadcrumbs: Use leftover bread or rolls to make breadcrumbs instead of buying them.
- Avoid Pre-Cut Chicken: Buy whole chicken breasts and slice them into tenders yourself to save money.
- DIY Cooking Spray: Make your own cooking spray by filling a spray bottle with your favorite oil.
What to Serve with Air Fryer Chicken Tenders
Choosing the right sides and accompaniments can turn your air fryer chicken tenders into a well-rounded meal. Here are some tasty ideas:
Classic Sides
Pairing chicken tenders with classic sides like French fries or sweet potato fries is always a hit. You can easily cook these in the air fryer alongside your chicken tenders. Just remember to cook in batches to avoid overcrowding and to ensure everything cooks evenly.
Fresh Salads
Try a Cobb salad, a broccoli salad, or my seven layer salad, replacing the chicken layer with chicken tenders. Adding a salad not only brings a splash of color and variety of textures to your plate but also ups the nutritional value of your meal.
Dipping Sauces
No chicken tender meal is complete without a selection of dipping sauces. From traditional ketchup and barbecue sauce to gourmet options like garlic aioli, a spicy chipotle sauce, or Chick-fil-A sauce, there are so many choices. Dipping sauces can be made in advance and stored in the fridge.

More Chicken Recipes You Will Love
- Easy Chicken Tenders Recipe
- Chick-fil-A Chicken Nuggets Recipe
- Air Fryer BBQ Chicken Drumsticks
- Best Air Fryer Whole Chicken Recipe
- Easy Air Fryer Chicken Wings

Ingredients
- 2 chicken breasts
- Salt and pepper
- ½ cup panko breadcrumbs
- ½ cup breadcrumbs
- ¼ cup Parmesan cheese shredded
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika powder
- 1 teaspoon dried oregano
- ½ cup flour
- 1 egg beaten
- cooking spray
Instructions
- Cut the chicken breasts into 1 inch thick slices. Season the chicken with salt and pepper.2 chicken breasts, Salt and pepper
- In a bowl, combine breadcrumbs, panko, parmesan cheese, garlic powder, onion powder, paprika powder, oregano, salt and pepper.½ cup panko breadcrumbs, ½ cup breadcrumbs, ¼ cup Parmesan cheese, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon paprika powder, 1 teaspoon dried oregano
- Prepare the breading station with the flour in one bowl, the egg in another bowl and the breadcrumbs in the third bowl.½ cup flour, 1 egg
- Dip each chicken piece in the flour, then in the egg and lastly in the breadcrumbs.
- Prepare a baking tray with parchment paper and arrange the chicken tenders. Spray them with a little oil (optional).cooking spray
- Bake in the air fryer at 355°F/180ºC for 6-8 minutes, or until golden brown.
- Serve and enjoy your air fryer chicken tenders with a mayo mustard dipping sauce (optional).
Notes
- Preheat Your Air Fryer: For the best results, preheat your air fryer for a few minutes before cooking. This helps achieve a more even and crispy coating.
- Do Not Overcrowd: Place the chicken tenders in a single layer in the air fryer basket with a little space in between each tender. Overcrowding can lead to uneven cooking and less crispiness.
- Use Cooking Spray: A light spray of cooking oil on the chicken tenders before cooking can help mimic that beloved deep-fried texture without all the oil.
- Flip Halfway Through: For an even crisp on both sides, flip your chicken tenders halfway through the cooking time.
- Check Doneness: Ensure your chicken tenders are cooked through by checking their internal temperature. They should reach 165°F (74°C).
- Season Well: Don’t be shy with the seasonings. The flavors can mellow a bit during cooking, so a little extra can go a long way.
- Experiment with Flavors: Feel free to add different spices to the breadcrumb mix, like cayenne pepper for a kick or some Italian seasoning for an herby touch.
Storage and Reheating Instructions
- Cool: Before storing any leftovers, allow your chicken tenders to cool completely to avoid condensation building up inside the container.
- Refrigerate: Store the cooled chicken tenders in an airtight container in the refrigerator. They will stay fresh for up to 3 days.
- Reheat in the Air Fryer: To get them crispy again, reheat your chicken tenders in the air fryer at 350°F for about 3-4 minutes. This method helps retain the crispy texture much better than the microwave.
- Freezing: If you want to keep your chicken tenders for longer, freeze them in a single layer on a baking sheet until solid, then transfer to a freezer-safe bag or container. They can be frozen for up to 2 months and cooked directly from frozen, adjusting the cooking time accordingly.
Nutrition
DO MORE WITH YOUR
AIR FRYER
This eBook is a collection of 86 recipes I make again and again in my own kitchen. If you love good food and easy instructions, this book was made for you.
Immediate eBook download. No physical book available.
∙ Cheesy Egg Bites
∙ Broccoli Cheddar Soup
∙ Asparagus Casserole
∙ Crack Chicken Casserole
∙ Coffee Cake
...and much more!
Includes ad-free recipes like:

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