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Servings: 4 people
Calories: 316kcal
Ingredients
- 2 chicken breasts
- Salt and pepper
- ½ cup panko breadcrumbs
- ½ cup breadcrumbs
- ¼ cup Parmesan cheese shredded
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika powder
- 1 teaspoon dried oregano
- ½ cup flour
- 1 egg beaten
- cooking spray
Instructions
- Cut the chicken breasts into 1 inch thick slices. Season the chicken with salt and pepper.2 chicken breasts, Salt and pepper
- In a bowl, combine breadcrumbs, panko, parmesan cheese, garlic powder, onion powder, paprika powder, oregano, salt and pepper.½ cup panko breadcrumbs, ½ cup breadcrumbs, ¼ cup Parmesan cheese, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon paprika powder, 1 teaspoon dried oregano
- Prepare the breading station with the flour in one bowl, the egg in another bowl and the breadcrumbs in the third bowl.½ cup flour, 1 egg
- Dip each chicken piece in the flour, then in the egg and lastly in the breadcrumbs.
- Prepare a baking tray with parchment paper and arrange the chicken tenders. Spray them with a little oil (optional).cooking spray
- Bake in the air fryer at 355°F/180ºC for 6-8 minutes, or until golden brown.
- Serve and enjoy your air fryer chicken tenders with a mayo mustard dipping sauce (optional).
Notes
- Preheat Your Air Fryer: For the best results, preheat your air fryer for a few minutes before cooking. This helps achieve a more even and crispy coating.
- Do Not Overcrowd: Place the chicken tenders in a single layer in the air fryer basket with a little space in between each tender. Overcrowding can lead to uneven cooking and less crispiness.
- Use Cooking Spray: A light spray of cooking oil on the chicken tenders before cooking can help mimic that beloved deep-fried texture without all the oil.
- Flip Halfway Through: For an even crisp on both sides, flip your chicken tenders halfway through the cooking time.
- Check Doneness: Ensure your chicken tenders are cooked through by checking their internal temperature. They should reach 165°F (74°C).
- Season Well: Don’t be shy with the seasonings. The flavors can mellow a bit during cooking, so a little extra can go a long way.
- Experiment with Flavors: Feel free to add different spices to the breadcrumb mix, like cayenne pepper for a kick or some Italian seasoning for an herby touch.
Storage and Reheating Instructions
- Cool: Before storing any leftovers, allow your chicken tenders to cool completely to avoid condensation building up inside the container.
- Refrigerate: Store the cooled chicken tenders in an airtight container in the refrigerator. They will stay fresh for up to 3 days.
- Reheat in the Air Fryer: To get them crispy again, reheat your chicken tenders in the air fryer at 350°F for about 3-4 minutes. This method helps retain the crispy texture much better than the microwave.
- Freezing: If you want to keep your chicken tenders for longer, freeze them in a single layer on a baking sheet until solid, then transfer to a freezer-safe bag or container. They can be frozen for up to 2 months and cooked directly from frozen, adjusting the cooking time accordingly.
Nutrition
Calories: 316kcal | Carbohydrates: 29g | Protein: 32g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 117mg | Sodium: 402mg | Potassium: 528mg | Fiber: 2g | Sugar: 2g | Vitamin A: 397IU | Vitamin C: 1mg | Calcium: 138mg | Iron: 3mg
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