Marry Me Salmon

Plate with creamy sauce-covered salmon garnished with herbs and served alongside white rice.

Marry Me Salmon is the kind of recipe that turns a simple salmon dinner into something unforgettable. With its creamy sun-dried tomato sauce and perfectly pan-seared salmon, it’s elegant enough for entertaining yet easy enough for a weeknight meal. The whole family will love how the salmon cooks to juicy perfection, and since it reheats well, you can even make it ahead for a stress-free dinner. Whether you serve it over pasta, rice, or veggies, this dish is a guaranteed winner.

Print Recipe Pin Recipe [btn-google-source]

Prep Time: 5

Cook Time: 20

Total Time: 25

Course: Lunch, Main Course

Cuisine: American

Keyword: Marry Me Salmon

Servings:

Calories: 566kcal

Ingredients

1 pound salmon 4 fillets , skinless
2 tablespoons olive oil divided
2 teaspoons dried Italian seasoning
Salt and pepper to taste
3 tablespoons butter
2 teaspoons garlic minced
3 tablespoons flour
1 ½ cups chicken broth
¾ cup heavy cream
½ cup parmesan grated
½ cup sun-dried tomatoes drained
1 teaspoon dried Italian seasoning
Fresh basil for garnish

US Customary - Metric

Video

[adthrive-in-post-video-player video-id="xVkhaz0E" upload-date="2025-10-17T10:14:29+00:00" name="One Pan Marry Me Salmon" description="This creamy marry me salmon is elegant enough for date night but easy for weeknights." player-type="default" override-embed="default"]

Instructions

Brush each salmon fillet with olive oil, then season with Italian seasoning, salt, and pepper. Heat a large skillet over medium-high heat and place the fillets in the pan. Cook for about three minutes per side until the exterior is golden and crisp. Once done, remove the salmon from the skillet and set it aside.
1 pound salmon, 2 tablespoons olive oil, 2 teaspoons dried Italian seasoning, Salt and pepper
In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Stir in the flour, mixing until a paste forms. Gradually pour in the chicken broth while whisking continuously, then add the heavy cream and parmesan cheese. Let the sauce simmer for a few minutes, stirring occasionally, until it thickens.
3 tablespoons butter, 2 teaspoons garlic, 3 tablespoons flour, 1 ½ cups chicken broth, ¾ cup heavy cream, ½ cup parmesan
Stir in the sun-dried tomatoes and an extra sprinkle of Italian seasoning. Allow the sauce to simmer briefly to let the flavors meld together.
½ cup sun-dried tomatoes, 1 teaspoon dried Italian seasoning
Return the salmon fillets to the skillet, placing them in the sauce. Reduce the heat to medium-low and let everything simmer for about 10 minutes, allowing the salmon to absorb the flavors while remaining tender.
Before serving, garnish with freshly chopped basil. Serve warm over rice, pasta, or roasted vegetables to enjoy the full depth of flavors.
Fresh basil

Notes

Pat the salmon dry: Removing excess moisture ensures a crispier sear and prevents it from sticking to the pan.
Use freshly grated parmesan: Pre-packaged cheese doesn’t melt as well and can lead to a grainy texture in the sauce.
Add a Little Heat: Add red pepper flakes to spice up the dish.
Whisk the sauce constantly: This helps prevent lumps and ensures a smooth, creamy consistency.
Let the sauce thicken before adding salmon: A slightly thickened sauce will coat the fillets better, giving you the most flavor in every bite.
Taste before seasoning further: Sun-dried tomatoes add natural saltiness, so adjust seasoning at the end to avoid over-salting.
Don’t overcook the salmon: Aim for an internal temperature of 125–130°F for perfectly cooked flaky salmon that remains tender.

Nutrition