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Sliced grilled tri tip with green herb sauce on a wooden board, knife visible in the foreground.

Grilled Tri Tip

This grilled tri tip is packed with bold flavor and a tender bite. It’s marinated in a garlicky chimichurri that doubles as a sauce, so every slice is juicy and loaded with fresh herbs. Whether you're feeding friends or just keeping it casual, this triangular cut of beef never disappoints.
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Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Keyword: grilled tri tip
Servings: 4
Calories: 610kcal

Ingredients

  • 2 pounds Tri-Tip
  • 1 cup fresh parsley finely chopped
  • 1 cup fresh cilantro finely chopped
  • 3 cloves garlic minced
  • 3 tablespoons red wine vinegar
  • ½ cup olive oil
  • ½ teaspoon red pepper flakes
  • 1 ½ teaspoons dried oregano
  • 1 ½ teaspoons salt
  • ¾ teaspoon black pepper

Instructions

  • In a bowl, combine parsley, cilantro, garlic, red wine vinegar, olive oil, red pepper flakes, oregano, salt, and black pepper. Set aside half of the chimichurri in a jar, cover, and refrigerate for serving later.
    1 cup fresh parsley, 1 cup fresh cilantro, 3 cloves garlic, 3 tablespoons red wine vinegar, ½ cup olive oil, ½ teaspoon red pepper flakes, 1 ½ teaspoons dried oregano, 1 ½ teaspoons salt, ¾ teaspoon black pepper
  • Place the tri-tip in a large bowl or resealable plastic bag. Pour the remaining chimichurri over the meat and toss to coat. Marinate for at least 30 minutes (up to 8 hours for deeper flavor).
    2 pounds Tri-Tip
  • About 20 minutes before grilling: For charcoal grills, arrange coals on one side for indirect heat. For gas grills, turn all burners to high, aiming for 400°F (200°C).
  • Grill the steak for about 10 minutes per side, or until it reaches your preferred level of doneness. (Use a meat thermometer for accuracy: 130°F (50°C) for medium-rare, 140°F (60°C) for medium.) Let the steak rest for 5–10 minutes, then slice against the grain.
  • Drizzle with the reserved chimichurri and serve warm.

Notes

  • Choose the right cut: Look for a 2-pound tri-tip roast with a nice layer of fat on one side—it helps with flavor and moisture.
  • Garlic: You can use 1 teaspoon of garlic powder instead of fresh garlic if needed.
  • Marinate ahead: For the boldest flavor, marinate the tri tip for 6–8 hours, but even 30 minutes works in a pinch.
  • Don’t skip the rest time: Resting the meat after grilling keeps the juices from running out when you slice.
  • Use a meat thermometer: Tri tip can go from perfect to overdone quickly—130°F for medium-rare is the sweet spot.
  • Slice against the grain: This makes the muscle fibers shorter and keeps the meat tender.
  • Save the sauce: The reserved chimichurri adds a bright, tangy finish—don’t forget to bring it to room temp before serving.
  • Grill grates: Clean and oil your grates before grilling so the meat doesn’t stick.
  • Watch for flare-ups: That fat cap can drip—keep a cool zone on your grill just in case.
  • Try it with wood chips: A little smoking action adds depth to the flavor if you’re using charcoal.
  • Leftovers: Cold tri tip makes amazing sandwiches, salads, or steak tacos the next day.

 

Storage and Reheating Instructions

  • Fridge: Let the meat cool completely to room temperature, then place it in an airtight container or wrap it tightly in foil. Pop it in the fridge for up to 4 days.
  • Freeze: If you want to freeze it, slice it first and separate the layers with parchment paper. Store it in a freezer-safe bag for up to 3 months.
  • Reheat: When you’re ready to eat, thaw in the fridge overnight if frozen, and warm it gently in a skillet or oven—just don’t overcook it, or you’ll lose that tenderness.

Nutrition

Calories: 610kcal | Carbohydrates: 3g | Protein: 48g | Fat: 45g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 28g | Cholesterol: 147mg | Sodium: 1009mg | Potassium: 865mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 1623IU | Vitamin C: 22mg | Calcium: 98mg | Iron: 5mg
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