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A plate of pasta topped with hearty goulash beef stew in tomato sauce, garnished with a dollop of sour cream and chopped herbs.

Goulash

I love making this Goulash on nights when everyone needs a little extra comfort food. Tender beef, smoky paprika, tomatoes, bell peppers, and potatoes come together in the most incredible thick savory stew with a touch of sour cream that makes every spoonful rich, bold, and deeply comforting. I make this for cold weather weekends, family meals, meal prep, back-to-school dinners, and potlucks because it feeds a crowd and tastes even better the next day. Store in the fridge for up to 4 days or freeze for up to 3 months.
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Prep Time: 20 minutes
Cook Time: 3 hours
Total Time: 3 hours 20 minutes
Course: Main Course, Stew
Cuisine: American
Keyword: Goulash
Servings: 6
Calories: 490kcal
Author: Mandy Applegate

Equipment

Ingredients

  • 2 pounds beef chuck cut into cubes
  • 1 cup chopped onion
  • 2 tablespoons olive oil
  • 1 tablespoon paprika
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 3 cloves garlic minced
  • 2 tablespoons tomato paste
  • 4 cups beef broth
  • 1 12-ounce can diced tomatoes
  • 1 medium red bell pepper chopped
  • 2 cups potatoes cubed
  • 1 cup sour cream
  • 2 tablespoons all-purpose flour
  • Salt and black pepper to taste
  • Fresh parsley for garnish
  • Cooked egg noodles or Spätzle for serving

Instructions

  • Pat the beef cubes dry and season with salt and pepper. Heat olive oil in a large pot or Dutch oven over medium-high heat. Brown the beef in batches for 3–4 minutes per side. Remove and set aside.
    2 pounds beef chuck, 2 tablespoons olive oil
  • In the same pot, add the chopped onion and sauté for 5–7 minutes until softened and lightly golden, scraping up any browned bits.
    1 cup chopped onion
  • Stir in the garlic, paprika, smoked paprika, and oregano. Cook for about 1 minute until fragrant.
    1 tablespoon paprika, 1 teaspoon smoked paprika, 1 teaspoon dried oregano, 3 cloves garlic
  • Add the tomato paste and cook for another minute to deepen the flavor.
    2 tablespoons tomato paste
  • Pour in the beef broth, stirring to combine. Bring to a boil. Return the browned beef to the pot along with the diced tomatoes and chopped bell pepper. Reduce heat to low, cover, and simmer gently for 2 to 3 hours, until the beef becomes tender.
    4 cups beef broth, 1 12-ounce can diced tomatoes, 1 medium red bell pepper
  • Stir in the cubed potatoes and continue cooking for 30–45 minutes, until the potatoes are fork-tender.
    2 cups potatoes
  • In a small bowl, mix sour cream and flour until smooth. Ladle a little hot broth into the mixture to temper it, then stir it back into the pot. Simmer for 5–10 minutes until the sauce thickens slightly.
    1 cup sour cream, 2 tablespoons all-purpose flour
  • Taste and adjust seasoning with salt and pepper as needed.
    Salt and black pepper
  • Garnish with fresh parsley and serve hot over egg noodles or Spätzle.
    Fresh parsley, Cooked egg noodles or Spätzle

Notes

Here are a few things I've learned from making goulash that'll help yours turn out perfectly every time.
  • Brown the beef in batches: Overcrowding the pot causes the beef to steam instead of sear. Work in batches so every piece gets properly browned, which adds deep flavor to the final dish.
  • Bloom your paprika in fat: Add the paprika to the pot with the garlic and oil before any liquid, to activate its flavor compounds and give the broth a richer, deeper color and flavor.
  • Don't rush the simmer: The 2- to 3-hour simmer is what transforms tough beef chuck into something that falls apart. Cutting the time short means chewy, tough meat, so let it go the full time.
  • Temper the sour cream: Always mix the sour cream with flour first, then add a ladle of hot broth to the mixture before stirring it into the pot. Skipping this step can cause the sauce to break or curdle.
  • Cut potatoes evenly: Uniform potato pieces cook at the same rate. Uneven cuts mean some will be mushy while others are still firm when the dish is done.
  • Freeze without the noodles: Flash-cool the goulash and freeze it in portions without the egg noodles. Cook fresh noodles when you reheat so they don't turn soggy in the freezer.

Nutrition

Calories: 490kcal | Carbohydrates: 22g | Protein: 35g | Fat: 30g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 127mg | Sodium: 478mg | Potassium: 1347mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1708IU | Vitamin C: 43mg | Calcium: 94mg | Iron: 5mg
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