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A plate of pasta topped with hearty goulash beef stew in tomato sauce, garnished with a dollop of sour cream and chopped herbs.

Goulash

This Goulash is a Hungarian-style beef stew of fork-tender chuck simmered with paprika, tomatoes, bell pepper, and potatoes, then finished with sour cream for a rich, tangy broth. It feeds six over egg noodles, doubles for a crowd, and tastes even better the next day. Store in the fridge up to 4 days or freeze up to 3 months.
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Prep Time: 20 minutes
Cook Time: 3 hours
Total Time: 3 hours 20 minutes
Course: Main Course, Stew
Cuisine: Hungarian
Keyword: Goulash
Servings: 6
Calories: 490kcal

Equipment

Ingredients

  • 2 pounds beef chuck cut into cubes
  • 1 cup chopped onion
  • 2 tablespoons olive oil
  • 1 tablespoon paprika
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 3 cloves garlic minced
  • 2 tablespoons tomato paste
  • 4 cups beef broth
  • 1 12-ounce can diced tomatoes
  • 1 medium red bell pepper chopped
  • 2 cups potatoes cubed
  • 1 cup sour cream
  • 2 tablespoons all-purpose flour
  • Salt and black pepper to taste
  • Fresh parsley for garnish
  • Cooked egg noodles or Spätzle for serving
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Instructions

  • Pat the beef cubes dry and season with salt and pepper. Heat olive oil in a large pot or Dutch oven over medium-high heat. Brown the beef in batches for 3–4 minutes per side. Remove and set aside.
    2 pounds beef chuck, 2 tablespoons olive oil
  • In the same pot, add the chopped onion and sauté for 5–7 minutes until softened and lightly golden, scraping up any browned bits.
    1 cup chopped onion
  • Stir in the garlic, paprika, smoked paprika, and oregano. Cook for about 1 minute until fragrant.
    1 tablespoon paprika, 1 teaspoon smoked paprika, 1 teaspoon dried oregano, 3 cloves garlic
  • Add the tomato paste and cook for another minute to deepen the flavor.
    2 tablespoons tomato paste
  • Pour in the beef broth, stirring to combine. Bring to a boil. Return the browned beef to the pot along with the diced tomatoes and chopped bell pepper. Reduce heat to low, cover, and simmer gently for 2 to 3 hours, until the beef becomes tender.
    4 cups beef broth, 1 12-ounce can diced tomatoes, 1 medium red bell pepper
  • Stir in the cubed potatoes and continue cooking for 30–45 minutes, until the potatoes are fork-tender.
    2 cups potatoes
  • In a small bowl, mix sour cream and flour until smooth. Ladle a little hot broth into the mixture to temper it, then stir it back into the pot. Simmer for 5–10 minutes until the sauce thickens slightly.
    1 cup sour cream, 2 tablespoons all-purpose flour
  • In a small bowl, mix sour cream and flour until smooth. Ladle a little hot broth into the mixture to temper it, then stir it back into the pot. Simmer for 5–10 minutes until the sauce thickens slightly.
    Salt and black pepper
  • Garnish with fresh parsley and serve hot over egg noodles or Spätzle.
    Fresh parsley, Cooked egg noodles or Spätzle

Notes

  • Brown the beef in batches so the cubes sear instead of steam; a crowded pot loses the browning that flavors the broth.
  • Cook the paprika in the fat for only about a minute, since it turns bitter if it scorches.
  • Let the simmer run the full 2 to 3 hours; chuck needs that time to go fork-tender.
  • Whisk the sour cream with the flour and temper it with hot broth before stirring it in, or it can curdle.
  • To freeze, leave the noodles out and pack the goulash into individual freezer-safe containers for up to 3 months, then thaw overnight in the fridge before reheating.

Nutrition

Calories: 490kcal | Carbohydrates: 22g | Protein: 35g | Fat: 30g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 127mg | Sodium: 478mg | Potassium: 1347mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1708IU | Vitamin C: 43mg | Calcium: 94mg | Iron: 5mg
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