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A plate of baked zucchini halves garnished with chopped parsley, served on a white dish.

Baked Zucchini Recipe

Baked zucchini is an easy roasted side dish. Zucchini spears are tossed with olive oil, Italian seasoning, and garlic powder, then roasted in a hot oven until the edges are golden and crisp, and finished with lemon and fresh herbs.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: American
Keyword: baked zucchini
Servings: 4
Calories: 45kcal

Ingredients

  • 3 medium zucchini cut into ½-inch sticks/wedges
  • 2 teaspoons olive oil
  • 1 teaspoon Italian seasoning
  • ¼ teaspoon garlic powder
  • Salt and pepper to taste
  • Lemon wedges
  • Fresh herbs

Instructions

  • Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • In a large bowl, toss the zucchini sticks with olive oil, Italian seasoning, garlic powder, salt, and pepper until evenly coated.
    3 medium zucchini, 2 teaspoons olive oil, 1 teaspoon Italian seasoning, ¼ teaspoon garlic powder, Salt and pepper
  • Spread the zucchini in a single layer on the prepared baking sheet and roast for 15 to 20 minutes, or until the edges are golden and slightly crisp.
  • Remove from the oven, squeeze fresh lemon juice over the top, and garnish with your favorite chopped herbs before serving.
    Lemon wedges, Fresh herbs

Notes

  • Use medium zucchini; the large end-of-season squash hold more water and bake up soft rather than crisp.
  • Keep the spears an even 1/2 inch so they roast at the same rate.
  • Spread the pieces in a single layer with space between them, using a second sheet if needed, so they roast instead of steam.
  • Garlic powder keeps things quick and coats the spears evenly; use fresh minced garlic instead if you prefer a little more flavor.
  • For extra crunch, add grated parmesan for the last 5 minutes, or broil for the last minute or two.
  • Yellow squash works the same way and can be mixed with the zucchini.
  • Leftovers keep in an airtight container in the fridge for up to three to four days, though they soften as they sit and won't crisp back up.

Nutrition

Calories: 45kcal | Carbohydrates: 5g | Protein: 2g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 12mg | Potassium: 392mg | Fiber: 2g | Sugar: 4g | Vitamin A: 303IU | Vitamin C: 26mg | Calcium: 32mg | Iron: 1mg
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