7 Layer Dip

Ready in 15 minutes, this quick and easy 7-Layer Dip is sure to be a hit at your next party. It's simple to put together and brimming with vibrant flavors and fresh ingredients, making it a great choice for a fun and tasty snack. Every scoop serves up a delicious blend of textures and tastes that’ll keep everyone dipping back for more!

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Prep Time: 15

Total Time: 15

Course: Dips

Cuisine: Mexican

Keyword: 7 layer dip

Servings:

Calories: 413kcal

Ingredients

1 ½ cups refried beans about 1-can
1 cup sour cream
1 cup cream cheese
2 tablespoons taco seasoning
1 lime juiced
3 small hass avocados mashed
¼ cup red onion
Salt and pepper
1 ½ cup shredded Monterey jack
1 cup chunky tomato salsa
2 cups shredded lettuce
1 cup grape tomatoes quartered
¼ cup black olives sliced
Chips for serving

US Customary - Metric

Instructions

In a bowl, combine the cream cheese, sour cream, taco seasoning, and lime.
1 cup sour cream, 1 cup cream cheese, 2 tablespoons taco seasoning, 1 lime
In another bowl, mash the avocados and combine with red onion, salt, and pepper.
3 small hass avocados, ¼ cup red onion, Salt and pepper
Layer a tray with refried beans, sour cream mixture, guacamole, salsa, lettuce, tomatoes, olives and cheese.
1 ½ cup shredded Monterey jack, 1 cup chunky tomato salsa, 2 cups shredded lettuce, 1 cup grape tomatoes, ¼ cup black olives, 1 ½ cups refried beans
Serve with corn chips.
Chips

Notes

Let it chill: Give your dip some time in the fridge before serving. This helps the flavors meld together beautifully.
Keep it colorful: Choose vibrant, fresh ingredients to make each layer pop visually.
Season each layer: Don’t shy away from adding a pinch of salt or a dash of lime juice to individual layers to enhance their flavors.
Presentation: Use a clear dish for layering if you can. It shows off all your hard work and makes for a pretty presentation.
Beans: Black beans or a bean salad mix can be a great alternative if you want to switch things up from traditional refried beans.
Cheese: Use other shredded cheese like cheddar cheese or Mexican blend cheese if you prefer.
Mix it up: Feel free to add other ingredients like corn, cilantro, or crushed tortilla chips for extra texture.
Add heat: Add some diced jalapeños to the guacamole or salsa layers, or sprinkle some chili flakes on top for extra heat.
Meat Layer: Cooked ground beef or shredded chicken seasoned with taco spices makes a great addition if you're looking for a heartier dip.
Make Ahead: Assembling your dip a day ahead can actually help the flavors meld together really well. Just cover it tightly and keep it chilled.

Storage Instructions

Airtight Containers: Use an airtight container to keep it fresh.
Refrigerate: Store the dip in the refrigerator. It’s best enjoyed within 3-4 days.
Freeze: Freezing is not recommended for this dip. The texture of many of the layers, like guacamole and sour cream, will change significantly after thawing.

Nutrition