Power Up Your Day With These 19 High Fiber Recipes

ByMandy

Tired of meals that vanish from your stomach in ten minutes? These 19 high fiber recipes are built to stick around longer than your last New Year’s resolution. They keep things running smoothly without making things complicated. Bonus: you won’t need a snack an hour later.

A spoonful of chickpea salad with chopped cucumbers, tomatoes, peppers, parsley, and feta cheese being served from a bowl.
Dense Bean Salad. Photo credit: Hungry Cooks Kitchen.

Marry Me Chicken Orzo

A skillet with creamy chicken pasta featuring spinach, sun-dried tomatoes, and grated cheese, stirred with a wooden spoon.
Marry Me Chicken Orzo. Photo credit: My Reliable Recipes.

This dish combines richness with hearty textures, making it perfect for a wholesome meal. The mix of creamy and savory paired with the orzo gives you a comforting bite every time. Marry Me Chicken Orzo is a great go-to when you crave something warm and filling. It’s simple, fulfilling, and a great way to power up your day.
Get the Recipe: Marry Me Chicken Orzo

Guacamole

Close-up of guacamole on a tortilla chip, showing a textured mixture of avocado, herbs, and spices.
Guacamole. Photo credit: Hungry Cooks Kitchen.

Packed with goodness, this is your go-to for a quick snack or topping. Simple ingredients come together for a smooth, slightly chunky mixture that works with just about anything. Guacamole is quick to whip up and makes every snack feel more complete. Have it as a dip, spread, or side without skipping a beat.
Get the Recipe: Guacamole

Massaman Curry

A creamy shrimp curry with peppers, chopped nuts, sliced green onions, red chili slices, and lime wedges. Metal spoon submerged in the dish.
Massaman Curry. Photo credit: My Reliable Recipes.

Loaded with bold flavor and hearty ingredients, Massaman Curry brings comfort to your meal. The balance of spices in this curry makes it stand out while still being easy to enjoy. It’s packed with everything you need for a filling and nourishing bite. This one’s perfect for when you’re craving something rich but balanced.
Get the Recipe: Massaman Curry

Mexican Casserole

A plated serving of cheesy casserole with ground meat, topped with sliced green onions and parsley, accompanied by a fork.
Mexican Casserole. Photo credit: Hungry Cooks Kitchen.

Layers of goodness come together to create an all-in-one meal that’s perfect anytime. Mexican Casserole is loaded with hearty layers that hold up great as leftovers. It’s a mix of savory and bold that’s both versatile and filling. Perfect for a quick family dinner or meal prep.
Get the Recipe: Mexican Casserole

Easy Air Fryer Lasagna

A close-up of a lasagna slice being lifted from a baking dish, showing layers of pasta, meat sauce, cheese, and garnished with herbs.
Easy Air Fryer Lasagna. Photo credit: Pocket Friendly Recipes.

If you’re looking for comfort in a bite, this one hits the spot. Easy Air Fryer Lasagna takes everything you love about lasagna and speeds it up. It’s all the layers you love, made quick and manageable with the air fryer. A dish that works great when time’s tight but cravings are strong.
Get the Recipe: Easy Air Fryer Lasagna

Grilled Veggie Kebobs

Close-up of grilled veggie kabobs with zucchini, bell peppers, eggplant, and onions, garnished with fresh herbs.
Grilled Veggie Kebobs. Photo credit: Splash of Taste.

Grilled Veggie Kebobs bring the crunch and variety you need for a plant-packed meal. These kebobs are simple but big on fresh and hearty textures. The grilling brings out the best in each ingredient, making this dish both light and filling. A quick option that’s easy to share or enjoy solo.
Get the Recipe: Grilled Veggie Kebobs

Easy Chow Mein

A close-up view of a plate of chow mein stir-fried noodles with vegetables and black sesame seeds, with chopsticks visibly picking up a portion.
Easy Chow Mein. Photo credit: Pocket Friendly Recipes.

It’s a classic noodle option when you want something hearty but not too heavy. Easy Chow Mein is perfect for a quick meal with its balance of textures and bold taste. It’s the kind of dish you can make fast without skimping on taste. Perfect for lunch or an easy weeknight dinner.
Get the Recipe: Easy Chow Mein

Pecan Pie Cobbler

Pecan Pie Cobbler. Photo Credit: Pocket Friendly Recipes
Pecan Pie Cobbler. Photo credit: Pocket Friendly Recipes.

This is a dessert that brings comfort with every bite. Pecan Pie Cobbler combines gooey sweetness with a nutty crunch for a treat you’ll want to come back to. Whether fresh out of the oven or chilled, it’s a delicious option for the end of any meal. Serve it plain or with a scoop of something creamy on the side.
Get the Recipe: Pecan Pie Cobbler

Gnocchi

A bowl of gnocchi topped with grated cheese, fresh basil, and black pepper.
Gnocchi. Photo credit: Splash of Taste.

With its pillowy soft texture, Gnocchi brings comfort in its simplest form. This dish is versatile and easy to dress up, letting it fit into nearly any meal plan. The chewy texture makes it a great pairing for sauces or toppings of your choice. It’s the kind of meal that feels fancy without the work.
Get the Recipe: Gnocchi

Sheet Pan Chicken Quesadillas

Close-up of stacked quesadilla slices filled with cheese, beans, and chicken, topped with sliced jalapeños and cilantro, on a white plate.
Sheet Pan Chicken Quesadillas. Photo credit: Hungry Cooks Kitchen.

Starting your day with a high fiber meal sets a positive tone. If you’re looking for something easy and filling, Sheet Pan Chicken Quesadillas do just the trick. They’re quick to assemble on a single sheet pan. Perfect for a busy morning or a chill brunch.
Get the Recipe: Sheet Pan Chicken Quesadillas

Marry Me Lentils

A pan of lentil dish with spinach, fresh basil, tomato sauce, and melted cheese, garnished with lemon wedges.
Marry Me Lentils. Photo credit: Two City Vegans.

Using lentils ensures you’re loading up on fiber. Marry Me Lentils make a comforting meal that’s both nutritious and easy to prepare. Great for a filling lunch or dinner. They might just be tasty enough to get a marriage proposal!
Get the Recipe: Marry Me Lentils

Stuffed Peppers

Air Fryer Stuffed Peppers in a white bowl.
Stuffed Peppers. Photo credit: Splash of Taste.

Filled with goodness, Stuffed Peppers are a fiber powerhouse. They’re perfect for a healthy meal option any day of the week. Each bite is packed with nutrients. Easy to make and even easier to enjoy—plus, they hold up great for leftovers too.
Get the Recipe: Stuffed Peppers

Avocado Toast

Various avocado toasts with toppings including cherry tomatoes, fried eggs, black olives, and feta cheese on a parchment-lined surface.
Avocado Toast. Photo credit: Hungry Cooks Kitchen.

Avocado Toast is a classic for a reason. Packed with fiber, it’s a smart choice for a quick, nutritious start to your day. Completely customizable and ready in minutes. It’s the kind of breakfast that doesn’t mess around—simple, filling, and gets the job done.
Get the Recipe: Avocado Toast

Taco Pasta Salad

A bowl of fusilli pasta mixed with ground beef, black beans, chopped tomatoes, and herbs, garnished with lime wedges.
Taco Pasta Salad. Photo credit: Pocket Friendly Recipes.

Who says you can’t mix fun and nutrition? Taco Pasta Salad brings a fiber-rich twist to taco night. It’s as colorful as it is healthy. Whip it up for a quick lunch or a casual dinner. It also holds up well in the fridge, so leftovers are a win too.
Get the Recipe: Taco Pasta Salad

Blackened Shrimp Salad with Creamy Avocado Dressing

A bowl of mixed salad with grilled shrimp, avocado, cherry tomatoes, lettuce, feta cheese, and a creamy dressing.
Blackened Shrimp Salad with Creamy Avocado Dressing. Photo credit: Hungry Cooks Kitchen.

The mix of textures and fresh ingredients make Blackened Shrimp Salad with Creamy Avocado Dressing a winner for fiber intake. It’s light yet filling and packed with good nutrients. The creamy avocado dressing adds the perfect touch. Ideal for a refreshing, nutritious meal.
Get the Recipe: Blackened Shrimp Salad with Creamy Avocado Dressing

Veggie Sliders

Close-up of a Veggie Burger Slider with a fried patty, sliced cucumber, shredded purple cabbage, greens, and mayonnaise in a bun. In the background, a blurred portion of another slider and a dish are visible.
Veggie Sliders. Photo credit: Splash of Taste.

Small in size but big on taste and fiber, Veggie Sliders are a hit. They’re perfect for when you want something light yet satisfying. Great for a party or a midweek dinner. Plus, they’re fun to make and more fun to eat.
Get the Recipe: Veggie Sliders

Air Fryer Crumbl Chocolate Cake Cookies

A close-up of a chocolate frosted cupcake with swirl icing on a white surface, reminiscent of Copycat Crumbl Chocolate Cake Cookies and surrounded by crumbs.
Air Fryer Crumbl Chocolate Cake Cookies. Photo credit: Pocket Friendly Recipes.

If you need a high fiber treat, Air Fryer Crumbl Chocolate Cake Cookies fit the bill. Made in the air fryer, they’re a quick way to satisfy that sweet tooth healthily. Perfect for dessert or a snack. They’ll keep you coming back for more.
Get the Recipe: Air Fryer Crumbl Chocolate Cake Cookies

BBQ Chicken Quesadilla

Quesadillas stacked on a plate, topped with sliced jalapeños, cilantro, and a dollop of sour cream.
BBQ Chicken Quesadilla. Photo credit: Pocket Friendly Recipes.

This meal combines the smoky taste of BBQ with the easy prep of quesadillas. Loaded with fiber, BBQ Chicken Quesadilla is both filling and scrumptious. Ideal for a laid-back dinner or a hefty snack. You can whip it up in no time.
Get the Recipe: BBQ Chicken Quesadilla

Dense Bean Salad

A spoonful of chickpea salad with chopped cucumbers, tomatoes, peppers, parsley, and feta cheese being served from a bowl.
Dense Bean Salad. Photo credit: Hungry Cooks Kitchen.

Beans are an excellent source of fiber and this salad makes the most of them. Dense Bean Salad is robust, nutritious, and can be eaten alone or as a side. It’s a simple way to boost your daily fiber intake. The perfect addition to any meal.
Get the Recipe: Dense Bean Salad

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