These 19 Meal Prep Meals Help Me Show Up With More Energy

These meals didn’t just help with energy—they helped with sanity. Having 19 of them on hand means fewer hangry moments and less dramatic pantry staring. You’ll be too full and organized to be cranky. Honestly, it’s like giving your future self a high-five with a fork.

Ravioli Casserole

If you’re looking for a hearty meal that’s quick to throw together, Ravioli Casserole is a great option. It’s packed with layers that will keep you fueled all day. Perfect for meal prep, this dish doesn’t take much effort but still delivers on taste. Whether for a busy lunch or dinner, it’s a reliable choice to help you stay energized.
Get the Recipe: Ravioli Casserole

Hot and Sour Soup

Hot and Sour Soup brings a bold balance of flavors that will wake you up in the best way. This soup packs in just the right amount of spice and tang to keep you on your toes. It’s easy to prepare and perfect for when you need a quick, energizing meal. A go-to dish when you want something that feels light yet filling.
Get the Recipe: Hot and Sour Soup

Easy Bibimbap

Looking for a meal that’s both satisfying and energizing? Easy Bibimbap is the answer. This dish gives you a tasty mix of textures that will keep you going through your day. It’s an easy and quick fix that doesn’t compromise on being hearty or filling.
Get the Recipe: Easy Bibimbap

Hot Honey Chicken Salad

When you need something light but with a little kick, Hot Honey Chicken Salad does the trick. It’s a mix of refreshing and spicy, perfect to keep you feeling active and focused. The combination of crunch and heat will leave you ready to tackle the day ahead. It’s simple yet packed with everything you need.
Get the Recipe: Hot Honey Chicken Salad

Pork Chops

Pork Chops are a great choice for a balanced meal that will keep you feeling full and energized. They’re easy to prepare and go with just about anything, making them perfect for meal prep. If you’re looking to stay fueled without getting bogged down, this is a go-to dish. A simple meal that works with any busy schedule.
Get the Recipe: Pork Chops

Easy Air Fryer Lasagna

For an easy, fulfilling meal, Easy Air Fryer Lasagna is a must-try. It gives you that comforting lasagna taste but with less hassle. The air fryer does all the work, making it quick and simple. It’s a meal prep favorite for busy days when you need something that doesn’t slow you down.
Get the Recipe: Easy Air Fryer Lasagna

Shrimp and Grits

Shrimp and Grits is a great option when you need a hearty, protein-packed meal. The mix of shrimp with creamy grits makes for a meal that’s both filling and energizing. This dish is quick and easy, perfect for a busy day when you want something simple but fulfilling. A classic choice that never fails to keep you going.
Get the Recipe: Shrimp and Grits

Easy Chicken Casserole

When you’re in need of a hearty, no-fuss meal, Easy Chicken Casserole has you covered. It’s quick to make and fills you up without dragging you down. This casserole is great for meal prep, offering a hearty meal that can be eaten all week long. It’s a simple dish that gives you the energy to take on anything.
Get the Recipe: Easy Chicken Casserole

Leek and Potato Soup

This soup is a smooth, comforting option that won’t slow you down. It’s filling but not heavy, offering the right balance to keep your energy up. Leek and Potato Soup is easy to prepare and can be made in advance, making it perfect for meal prep. A reliable choice when you need something quick and easy that’s still fulfilling.
Get the Recipe: Leek and Potato Soup

Pizza Pinwheels

Pizza Pinwheels are an awesome snack or meal that gives you all the pizza vibes without the fuss. These little bites are easy to make and perfect for a busy schedule. Whether for lunch or dinner, they’re a simple solution when you need something that doesn’t take too much effort.
Get the Recipe: Pizza Pinwheels

Sausage Casserole

When you want a filling, easy-to-make meal, Sausage Casserole is the way to go. It’s quick to prepare and packs in everything you need to feel satisfied without feeling sluggish. This dish is great for meal prep, saving you time during the week. It’s one of those meals that keeps you energized while tasting great.
Get the Recipe: Sausage Casserole

Air Fryer Garlic Mushrooms

Need something simple yet packed with flavor? Air Fryer Garlic Mushrooms offer a perfect balance of crispy and tender. You can prep them ahead and have them ready in no time. A quick snack that helps keep you energized throughout the day.
Get the Recipe: Air Fryer Garlic Mushrooms

Slow Cooker Rump Roast

Slow Cooker Rump Roast is a no-fuss meal that works around your schedule. It cooks slowly to lock in moisture and tenderness, making each bite fulfilling. You can enjoy a hearty meal that gives you lasting energy for the day ahead. Prep it and let the slow cooker do the work.
Get the Recipe: Slow Cooker Rump Roast

Mac and Cheese

This dish doesn’t have to be complicated to bring comfort and energy. Mac and Cheese is perfect for meal prep and holds up well for a busy week. It’s filling enough to fuel you through long work hours without weighing you down. A quick and easy go-to meal that hits the spot.
Get the Recipe: Mac and Cheese

Lentil Soup

If you’re looking for something filling yet light, Lentil Soup is a great pick. This hearty meal gives you the fuel you need to power through the day. With its simple ingredients, it’s easy to make in bulk for the week ahead. A warming option that won’t slow you down.
Get the Recipe: Lentil Soup

Ice Cream Cake

Got a sweet tooth but still want something that keeps you feeling good? Ice Cream Cake is a fun treat to make ahead. It gives you a refreshing burst of sweetness whenever you need a break. Prep this dessert ahead of time, and you’ve got an energy boost waiting for you.
Get the Recipe: Ice Cream Cake

Potato Casserole

Potato Casserole is a versatile dish that can be enjoyed on its own or paired with other meals. You can prep it once and have enough to last through the week. It’s a great side dish that won’t leave you feeling sluggish. A reliable go-to for quick, energy-packed meals.
Get the Recipe: Potato Casserole

Italian Pasta with Salami

This dish brings a little bit of Italy to your meal prep. It’s a dish that keeps you energized without being too heavy. You can easily store it for a quick meal whenever hunger strikes. Italian Pasta with Salami is perfect for busy days when you need a flavorful pick-me-up.
Get the Recipe: Italian Pasta with Salami

Honey Mustard Chicken Tenders

Honey Mustard Chicken Tenders are a crowd-pleaser that’s perfect for meal prep. They’re easy to make and packed with a tasty, balanced flavor. Whether on their own or with a side, they help you stay fueled throughout the day. Prep them ahead of time for a satisfying, energy-boosting option.
Get the Recipe: Honey Mustard Chicken Tenders