I Didn’t Want to Plan Anything—So I Made 15 High Fiber Recipes

The brain was done, the schedule was full, and dinner still needed to happen—so these 15 high fiber meals came to the rescue. They’re the kind of meals that check the boxes without needing a game plan or grocery store pep talk. You throw them together, eat, and feel like you did something responsible without really trying.

Pasta Salad with Grilled Veggies

Grilled veggies bring out deep flavors, turning a simple dish into one packed with fiber and nutrients. Pasta Salad with Grilled Veggies puts a hearty spin on the idea of a typical cold salad by adding rich textures that make every bite filling. The combination of veggies and pasta works well for meal prep.
Get the Recipe: Pasta Salad with Grilled Veggies

Easy Chow Mein

Stir-fried noodles are a classic, but Easy Chow Mein takes this comfort food to a healthier level by adding fiber-rich ingredients. The way everything comes together makes it hard to believe something this easy can be so filling. It’s fast to make and works well even if you’re working with leftovers.
Get the Recipe: Easy Chow Mein

Copycat Crumbl Peanut Butter & Jelly Cookie

If cookies are your weakness, Copycat Crumbl Peanut Butter & Jelly Cookie manages to sneak in fiber without losing its appeal. It’s a mashup of childhood nostalgia and smart eating, packed with flavors that somehow work well together. Don’t let its indulgent vibe fool you; it packs substance.
Get the Recipe: Copycat Crumbl Peanut Butter & Jelly Cookie

Avocado Toast

Everyone loves toast, but it can still be part of a fiber-rich diet. Avocado Toast remains simple yet satisfying, making it one of the quickest recipes to enjoy during busy mornings. The creamy texture combined with hearty toppings ensures you’ll have sustained energy.
Get the Recipe: Avocado Toast

BBQ Chicken Quesadilla

Quesadillas are already popular, but adding BBQ chicken makes them stand out in terms of flavor and nutrition. BBQ Chicken Quesadilla creates a balance between protein and fiber without feeling heavy or complicated. It’s easy to whip up and useful for casual dinners or packed lunches.
Get the Recipe: BBQ Chicken Quesadilla

Dense Bean Salad

Beans are an underrated source of fiber, and this recipe puts them front and center. Dense Bean Salad takes those simple ingredients and turns them into a filling, hearty dish that works great for any meal of the day. It’s perfect for meal prepping, as the flavors hold up even after sitting for a while.
Get the Recipe: Dense Bean Salad

Copycat Olive Garden Ravioli Carbonara

Pasta dishes can often disappoint when it comes to fiber, but Copycat Olive Garden Ravioli Carbonara flips that expectation entirely. Combining ravioli with wholesome ingredients creates a comforting yet sensible option you won’t get tired of. It’s a rich recipe for dinner plans that are easy but still satisfying.
Get the Recipe: Copycat Olive Garden Ravioli Carbonara

Brown Sugar Ham and Veggies

A mix of protein and veggies doesn’t have to be boring when done right. Brown Sugar Ham and Veggies pulls together both sweet and savory notes while staying packed with fiber-rich ingredients. It’s a dish made for those who want a balance between homestyle cooking and smarter choices.
Get the Recipe: Brown Sugar Ham and Veggies

Easy Air Fryer Lasagna

Lasagna tends to have a reputation for being complicated, but Easy Air Fryer Lasagna streamlines the process while keeping it packed with worthwhile nutrients. Using the air fryer makes this dish not only quicker but also more practical for everyday meals.
Get the Recipe: Easy Air Fryer Lasagna

Pecan Pie Cobbler

Desserts can be rich while still sneaking in some fiber if done with intention. Pecan Pie Cobbler achieves this balance by incorporating fiber-packed ingredients alongside the richness people love. While still hitting the sweet craving, this dish doesn’t compromise on practicality either.
Get the Recipe: Pecan Pie Cobbler

Quinoa Salad

Quinoa is a go-to base for meals that need both protein and fiber, making this dish an easy addition to your weekly rotation. Quinoa Salad is perfect for people who want something light yet packed with benefits that keep them going. The recipe works well for meal prep, as it stores easily and holds its texture.
Get the Recipe: Quinoa Salad

Sheet Pan Chicken Quesadillas

When you’re short on time but still want something fiber-rich and hearty, Sheet Pan Chicken Quesadillas is your answer. Making this recipe on a sheet pan simplifies servings for families or groups without sacrificing quality. Chicken adds protein, making it a wholesome option that’s still quick.
Get the Recipe: Sheet Pan Chicken Quesadillas

Air Fryer Crumbl Chocolate Cake Cookies

Chocolate lovers can enjoy sweets without skipping out on fiber, thanks to Air Fryer Crumbl Chocolate Cake Cookies. Using the air fryer keeps this recipe on the practical side, making homemade treats straightforward. These cookies pack both rich flavors and some added benefits that traditional recipes often lack.
Get the Recipe: Air Fryer Crumbl Chocolate Cake Cookies

Blackened Shrimp Salad with Creamy Avocado Dressing

Shrimp paired with fresh greens makes a smart base for this recipe, which enhances it further with avocado dressing. Blackened Shrimp Salad with Creamy Avocado Dressing combines various textures into a balanced and practical dish for any time of day. It’s packed with fiber without feeling too heavy or overcomplicated.
Get the Recipe: Blackened Shrimp Salad with Creamy Avocado Dressing

Marry Me Chicken Orzo

Chicken and orzo come together in this recipe to create filling portions that center around smart eating. Marry Me Chicken Orzo keeps things comforting without being overly indulgent, making it a great addition to weekly staples. The texture and composition of the orzo work well with chicken for those who prefer heartier meals.
Get the Recipe: Marry Me Chicken Orzo