I Rely On These 29 High Protein Dishes When I’m Short On Energy

ByMandy

High-protein dishes bring a boost when energy feels low. These 29 high-protein recipes help fill the body with strength and keep hunger away. Each dish is packed with flavor and gives power to keep going strong. Eating these meals feels like a healthy treat, making every bite both delicious and full of energy.

Close-up of cooked shrimp seasoned with herbs and black pepper.
Shrimp Scampi. Photo credit: Pocket Friendly Recipes.

Baked Beef Tacos

Two tacos with beef, diced tomatoes, jalapeño slices, shredded cheese, sour cream, and cilantro on a white plate.
Baked Beef Tacos. Photo credit: My Reliable Recipes.

Sometimes you need a dish that can keep you fueled without much fuss. Baked Beef Tacos are a perfect choice, packed with comforting flavors that fill you up. They’re easy to make and give you a good protein boost when you’re running low on energy. Whether it’s dinner or lunch, they won’t let you down.
Get the Recipe: Baked Beef Tacos

Ham and Swiss Sliders

Two ham and cheese sliders on seeded buns are placed on parchment paper. Bright green parsley is visible in the background.
Ham and Swiss Sliders. Photo credit: Hungry Cooks Kitchen.

When you’re running on empty, you’ll be glad to have these handy. Ham and Swiss Sliders bring together a simple mix of protein that’s both filling and easy to prepare. They’re perfect for grabbing on a busy day when you need something quick but hearty. These sliders are as practical as they are delicious.
Get the Recipe: Ham and Swiss Sliders

Bacon Wrapped Smokies

A close-up of Bacon Wrapped Sugar Smokies, held together with toothpicks and cooked to a crispy finish.
Bacon Wrapped Smokies. Photo credit: Pocket Friendly Recipes.

Need something to regain a little strength without too much prep, Bacon Wrapped Smokies are bite sized bursts of energy that are good for a busy moment. They’re loaded with protein while being incredibly easy to enjoy one after the other. Perfect for quick snacking or sharing when you don’t want to stay in the kitchen too long.
Get the Recipe: Bacon Wrapped Smokies

Firecracker Meatballs

A plate of meatballs topped with sauce, sesame seeds, and chopped green onions on a bed of white rice.
Firecracker Meatballs. Photo credit: My Reliable Recipes.

When you need a dish with bold flavors and a protein punch, look no further. Firecracker Meatballs offer a spicy boost while helping keep your energy levels steady. These tasty bites work great for making ahead or eating fresh from the stove. A simple yet rewarding way to power through the day.
Get the Recipe: Firecracker Meatballs

Roast Beef

Sliced roast beef served on a bed of mashed potatoes, garnished with fresh rosemary.
Roast Beef. Photo credit: Hungry Cooks Kitchen.

If you’re after something that really sticks with you, this option works wonders. Roast Beef is a protein-rich staple, delivering all the hearty goodness you need after a demanding day. Slow cooked and flavorful, it’s a reliable dish for when you need more strength without complicated effort.
Get the Recipe: Roast Beef

Easy Air Fryer Lasagna

A close-up of a lasagna slice being lifted from a baking dish, showing layers of pasta, meat sauce, cheese, and garnished with herbs.
Easy Air Fryer Lasagna. Photo credit: Pocket Friendly Recipes.

Sometimes, you need something rich yet simple for an energy boost. Easy Air Fryer Lasagna gives you good protein and layers of flavor without being too heavy. Cooking it in the air fryer keeps things quick and hassle-free, perfect for busy moments. It’s a great pick when your fuel tanks feel low.
Get the Recipe: Easy Air Fryer Lasagna

General Tso’s Chicken

Stir-fried chicken pieces in a spicy sauce, garnished with chopped green onions, served in a round metal dish on an orange placemat.
General Tso’s Chicken. Photo credit: My Reliable Recipes.

Tired but need something filling, General Tso’s Chicken hits the mark by bringing protein-packed bites with a tasty twist. Simple yet flavorful, it’s the kind of dish you rely on when you need strength for whatever’s ahead. It’s always a win when time and energy for cooking are limited.
Get the Recipe: General Tso’s Chicken

Korean Burgers

Close-up of a hamburger with a sesame seed bun, beef patty, green onions, and rich brown sauce.
Korean Burgers. Photo credit: Hungry Cooks Kitchen.

For days when you need a compact pick me up, these are great to have. Korean Burgers bring a tasty protein-packed option to the table with a bit of flair. They don’t take much effort but keep you powered for hours afterward. You’ll appreciate them when life gets a little too busy.
Get the Recipe: Korean Burgers

Ham and Cheese Sliders

Close-up of four ham and cheese sliders on sesame seed buns, arranged in two stacks. The cheese is melting and oozing out of the sides, making these Ham and Cheese Sliders irresistible.
Ham and Cheese Sliders. Photo credit: Pocket Friendly Recipes.

Running short on energy doesn’t mean settling for less. Ham and Cheese Sliders provide an easy to make protein rich bite that’s quick yet filling. They’re ideal for situations where you want something hearty without too much hassle. Perfect for lunch or a snack anytime you’re on the go.
Get the Recipe: Ham and Cheese Sliders

Loaded Buffalo Chicken Nachos

Close-up of loaded Buffalo chicken nachos piled high with shredded chicken, jalapeños, cheese, green onions, hot sauce, and a dollop of sour cream.
Loaded Buffalo Chicken Nachos. Photo credit: My Reliable Recipes.

Tired and running low. These are an excellent option for a quick boost. Loaded Buffalo Chicken Nachos combine bold flavors with protein to keep you fueled up. Easy to throw together, they work for both single servings or sharing with friends when time is short.
Get the Recipe: Loaded Buffalo Chicken Nachos

Mango Shrimp Salad

A bowl of shrimp ceviche with diced mango, avocado, red onion, red pepper, and cilantro, with a spoon inside.
Mango Shrimp Salad. Photo credit: Hungry Cooks Kitchen.

Looking for something fresh yet substantial when you’re out of energy? Mango Shrimp Salad brings a mix of protein and light flavors that balance each other perfectly. It’s a great go-to for a quick recharge that’s not too heavy. Simple to assemble and even better to enjoy.
Get the Recipe: Mango Shrimp Salad

Crockpot Marry Me Chicken

Three cooked chicken breasts in a creamy sauce, topped with herbs and sun-dried tomatoes, presented in a round dish.
Crockpot Marry Me Chicken. Photo credit: Pocket Friendly Recipes.

When time is limited but you still want a filling meal, this works well. Crockpot Marry Me Chicken gives you high protein without much effort, thanks to its slow-cooked goodness. It’s the dish to turn to when you need something hearty waiting for you after a long day. Just set it up and let it do its job.
Get the Recipe: Crockpot Marry Me Chicken

Salmon Caesar Salad

Close-up of a Caesar salad with romaine lettuce, croutons, shredded chicken, grated cheese, and a creamy dressing.
Salmon Caesar Salad. Photo credit: My Reliable Recipes.

If you’re dragging but want something light yet full of protein, this dish hits the spot. Salmon Caesar Salad brings together fresh greens and salmon for a meal that refuels effortlessly. Quick to assemble and easily adaptable for anytime eating, it’ll get you going again. Perfect for lunch or dinner when you need a protein boost.
Get the Recipe: Salmon Caesar Salad

Orange Chicken

A bowl of crispy tofu coated in sesame sauce, garnished with green onions and sesame seeds, served on a bed of lettuce.
Orange Chicken. Photo credit: Hungry Cooks Kitchen.

For moments when energy seems far off, this choice works well. Orange Chicken combines a flavorful burst with solid protein to get you back on track. It’s simple enough to whip up but always delivers a solid meal. You’ll appreciate its balance when you’re in a rush but still want something filling.
Get the Recipe: Orange Chicken

Asian Style Pork Chops

Close-up of sliced grilled pork belly garnished with sesame seeds and green chili, served on a bed of kale.
Asian Style Pork Chops. Photo credit: Pocket Friendly Recipes.

Feeling low on energy doesn’t mean overthinking meal prep. Asian Style Pork Chops give you a rich, protein hit without much fuss. Easy to make and packed with flavor, they’re ideal for when you need reliable and filling nourishment. Perfect for dinner on a busy evening.
Get the Recipe: Asian Style Pork Chops

Crunchwrap Supreme

Three folded tortillas filled with seasoned ground meat, diced tomatoes, and melted cheese.
Crunchwrap Supreme. Photo credit: My Reliable Recipes.

Perfect when you need a protein boost, Crunchwrap Supreme combines layers of bold flavors. It’s both filling and easy to make, making it a solid choice for those rushed evenings. You can count on it to give you the energy you need to power through your day. Great for a quick, tatsy meal when you’re short on time.
Get the Recipe: Crunchwrap Supreme

Rotel Dip

A skillet filled with creamy cheese dip topped with chopped tomatoes, green onions, cilantro, and sliced jalapeños, surrounded by triangular tortilla chips.
Rotel Dip. Photo credit: Hungry Cooks Kitchen.

When you’re feeling drained, a warm batch of Rotel Dip brings simple, hearty comfort. Packed with a kick of flavor, it’s something you can whip up without breaking a sweat. Perfect for sharing or simply enjoying on your own. This dish offers just the right amount of protein for that energy lift.
Get the Recipe: Rotel Dip

Easy Chicken Casserole

A fork lifting a cheesy bite from a bowl of chicken casserole topped with bacon and breadcrumbs.
Easy Chicken Casserole. Photo credit: Pocket Friendly Recipes.

For those moments when energy feels low, Easy Chicken Casserole is a go-to solution. It’s straight-up hearty and offers layers that won’t leave you thinking twice about seconds. Simple to make, it saves time and hits the hunger spot. A reliable source of protein that leaves you feeling refreshed and ready.
Get the Recipe: Easy Chicken Casserole

Mac and Cheese

Close-up of a creamy, golden-brown macaroni and cheese dish with a crunchy breadcrumb topping reminiscent of comforting funeral potatoes. A spoon is partially submerged in the cheese sauce.
Mac and Cheese. Photo credit: Pocket Friendly Recipes.

When quick energy is the goal, Mac and Cheese comes through with effortless comfort and substance. It’s a household favorite that’s as easy to make as it is filling. You’ll love it for its ability to keep you fueled without much fuss. A solid pick for busy days when cooking feels like a challenge.
Get the Recipe: Mac and Cheese

Panda Express Teriyaki Chicken Recipe

A bowl of white rice topped with glazed chicken and garnished with green onions and sesame seeds.
Panda Express Teriyaki Chicken Recipe. Photo credit: Pocket Friendly Recipes.

Nothing says high-protein convenience like Panda Express Teriyaki Chicken Recipe on your table. It’s a flavorful, tender option that makes refueling feel like less effort. Great for keeping on hand when your schedule is hectic but you still need energy. A dish that satisfies quickly and with no extra hassle.
Get the Recipe: Panda Express Teriyaki Chicken Recipe

Italian Pasta with Salami

A vibrant pasta salad with fusilli, cherry tomatoes, bell peppers, black olives, and diced salami in a clear bowl.
Italian Pasta with Salami. Photo credit: Pocket Friendly Recipes.

When you’re running low on energy, Italian Pasta with Salami comes through with a bold, comforting twist. It’s easy to prepare and packs enough protein for those busy days. Perfect for unwinding after a long day or tackling projects that need focus. You’ll appreciate how tasty every bite feels.
Get the Recipe: Italian Pasta with Salami

Grilled Thai Chicken Skewers

Thai chicken skewers topped with a creamy sauce and garnished with chopped herbs and peanuts, served over a bed of white rice.
Grilled Thai Chicken Skewers. Photo credit: Pocket Friendly Recipes.

Power through your day with the simplicity of Grilled Thai Chicken Skewers. Loaded with flavor and high in protein, they’re easy to cook and enjoy. A quick and hearty option for anyone needing an energy boost without much effort. Ideal for staying fueled during packed schedules.
Get the Recipe: Grilled Thai Chicken Skewers

Neapolitan Pizza

A quick and easy pizza recipe on a white plate.
Neapolitan Pizza. Photo credit: Splash of Taste.

For moments when time is tight and energy feels low, Neapolitan Pizza delivers. It’s simple, filling, and offers just the right hint of flavor to make mealtime enjoyable. A reliable option to keep you focused without spending much time in the kitchen. Great for moments when you need a quick bite.
Get the Recipe: Neapolitan Pizza

Air Fryer Whole Chicken Recipe (Super Easy!)

Roasted air fryer whole chicken served on a white plate with lemon wedges.
Air Fryer Whole Chicken Recipe (Super Easy!). Photo credit: Pocket Friendly Recipes.

Whether it’s a busy day or a low energy one, Air Fryer Whole Chicken Recipe gets the job done with simplicity. It’s high in protein and involves minimal effort, making it a solid choice. Keeps you full and energized for hours so you can tackle what’s next. A hassle-free go-to for nourishing meals.
Get the Recipe: Air Fryer Whole Chicken Recipe (Super Easy!)

Pasta Carbonara

A close-up image of spaghetti carbonara topped with grated cheese and freshly ground black pepper.
Pasta Carbonara. Photo credit: Pocket Friendly Recipes.

Packed with everything you need to recharge, Pasta Carbonara gives you protein with ease. Simple to whip up and enjoy, it lets you refuel without drawing out prep time. Perfect for handling the hunger that creeps in during demanding days. A dependable choice for a filling meal.
Get the Recipe: Pasta Carbonara

Jalapeño Popper Chicken Quesadillas

Close-up of folded tortillas filled with chicken, cheese, and herbs, garnished with cilantro.
Jalapeño Popper Chicken Quesadillas. Photo credit: Pocket Friendly Recipes.

Bring something bold yet hearty with Jalapeño Popper Chicken Quesadillas! Easy to whip up, they’ve got the protein you need to keep energized through the day. Great for low-effort meals that still offer comfort and satisfaction. A perfect pick-me-up dish for busier days.
Get the Recipe: Jalapeño Popper Chicken Quesadillas

Cobb Salad

A close-up of a Cobb salad featuring sliced chicken, cherry tomatoes, avocado, boiled eggs, red onion, bacon bits, and blue cheese crumbles on a bed of lettuce.
Cobb Salad. Photo credit: Pocket Friendly Recipes.

Need an easy fix for low energy moments, Cobb Salad offers a protein-packed punch that feels fresh and filling. Quick to assemble, it’s perfect when you’re craving something light yet hearty. A simple choice for a balanced, energizing meal.
Get the Recipe: Cobb Salad

Lemongrass Chicken

Grilled chicken with herbs on white rice, garnished with shredded carrots and cabbage.
Lemongrass Chicken. Photo credit: Pocket Friendly Recipes.

For a protein packed burst of energy, Lemongrass Chicken is just right. It’s straightforward and gives you all the fuel needed to stay productive. Great for busy days when you need something quick yet nourishing. A solid meal that’s easy to prepare and enjoy.
Get the Recipe: Lemongrass Chicken – PFR

Shrimp Scampi

Close-up of cooked shrimp seasoned with herbs and black pepper.
Shrimp Scampi. Photo credit: Pocket Friendly Recipes.

Feeling drained? Shrimp Scampi steps up with simple prep and high-protein goodness. Perfect for adding a little variety to your meals while keeping things easy to manage. A dish that requires no fuss yet delivers energy packed bites to get you moving again.
Get the Recipe: Shrimp Scampi

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