I Was In A Food Rut, But These 17 High Protein Recipes Helped Me Out
Hitting a food rut is easy when everything starts blending into one boring meal. A batch of high protein recipes made things easier to switch up without needing a full pantry overhaul. The best part? You won’t need a motivational speech from your leftovers anymore.
Spaghetti Bolognese
Sometimes meals need to pack on the protein while still being filling. That’s where Spaghetti Bolognese came into play and got me out of my rut. It’s balanced enough for everyday eating, and the leftovers are just as solid. You can’t go wrong pairing this with your usual favorites for a full meal.
Get the Recipe: Spaghetti Bolognese
Creamy Banana Avocado Bread Recipe
Switching things up with something unexpected helped me enjoy breakfast again. Creamy Banana Avocado Bread Recipe was my go-to to stay energized during mornings. It’s hearty, packs more protein than standard options, and feels like a better choice. It’s as good on its own as it is with spreads or toppings.
Get the Recipe: Creamy Banana Avocado Bread Recipe
Grilled Tri Tip
I was looking for something quick to throw on the grill, and this hit the spot. Grilled Tri Tip instantly made me glad I tried something new. It’s packed with enough protein to keep you full without feeling heavy. Perfect for dinner or meal-prep if that’s your thing.
Get the Recipe: Grilled Tri Tip
Sweet and Sour Pork
Updating favorite dishes can work wonders for breaking out of a routine. Sweet and Sour Pork made me excited about takeout-style meals again. Its balance of ingredients makes it hearty enough for lunch or dinner while staying high-protein. Great for mixing with rice or veggies when you need a rounded plate.
Get the Recipe: Sweet and Sour Pork
Marry Me Shrimp Pasta
Looking for protein-packed meals can sometimes feel tricky, but this helped me get back on track. Marry Me Shrimp Pasta was light but still filling enough to keep me going. It’s a clever way to use shrimp that works well for weekday meals. Whether it’s portioned out or shared, it works every time.
Get the Recipe: Marry Me Shrimp Pasta
Hamburger Casserole
When I needed something easy and protein-heavy, I gave this a shot. Hamburger Casserole became my staple for quick dinners that keep you full. It’s perfect for picky eaters or anyone just craving something hearty. Throw it together and you’ve got something worth sharing at home.
Get the Recipe: Hamburger Casserole
Cracker Barrel Meatloaf Recipe
Casseroles weren’t cutting it, so switching it up felt necessary. Cracker Barrel Meatloaf Recipe ended up being exactly what I needed most nights. It’s got enough to keep meals entertaining without sacrificing practicality. You’ll be surprised how it hits all the marks without being complicated.
Get the Recipe: Cracker Barrel Meatloaf Recipe
Pizza Casserole
Who doesn’t want comfort food that keeps you full longer? Pizza Casserole saved me during busy weeks when protein-packed meals felt hard to find. It’s easy to portion out or share with friends while being a step above the usual. Perfect for anyone who wants something classic but filling.
Get the Recipe: Pizza Casserole
Sausage Balls
Snacks don’t always feel protein-friendly, but I was glad to find this one. Sausage Balls gave me something simple to grab when other options felt repetitive. They’re great for switching up snack routines without requiring too much effort. Toss them together for something quick at home or on the go.
Get the Recipe: Sausage Balls
Massaman Curry
There’s something comforting about a warm dish that’s packed with protein. Massaman Curry delivers rich flavors and hearty ingredients in every bite. It’s a bold mix that’s great if you’re tired of the same-old meals on repeat. This dish definitely shook up my routine in the best way.
Get the Recipe: Massaman Curry
Penne Alla Vodka
Pasta doesn’t have to be boring, it can be a protein-packed hit. Penne Alla Vodka is creamy, fulfilling, and has a kick that gets you out of your rut. It works great for dinner when you’re looking for a high-protein way to change things up. You’ll definitely want seconds with this one.
Get the Recipe: Penne Alla Vodka
Leg of Lamb
When I wanted something hearty to break out of my food slump, I turned to this. Leg of Lamb feels like a fancy meal but packs all the nutrition you need. It’s got bold flavors and texture that keeps things interesting. You won’t regret swapping it into your lineup.
Get the Recipe: Leg of Lamb
Veggie Pizza
Switching things up doesn’t mean sacrificing protein. Veggie Pizza fills that gap with a healthy twist on a classic favorite. It’s the kind of dish that made me excited about dinner again. This recipe is perfect when you want something lighter but still loaded with energy.
Get the Recipe: Veggie Pizza
Sweet Potato Sloppy Joes
Want an upgrade to a childhood staple? Sweet Potato Sloppy Joes bring a hearty spin that keeps you fueled and satisfied without feeling weighed down. It turns a familiar dish into something fresh and unexpected. Definitely worth giving this one a shot if you’re stuck on meal ideas.
Get the Recipe: Sweet Potato Sloppy Joes
Marry Me Tortellini
I wasn’t sure what to add to my night, but this hit the mark. Marry Me Tortellini was a cream-based dish that filled me up and got me excited about dinner again. The protein is there, but the comfort factor is huge too. It’s an easy addition when you don’t want a regular pasta meal.
Get the Recipe: Marry Me Tortellini
Salmon Caesar Salad
Sometimes a salad can surprise you with how great it can be. Salmon Caesar Salad changed things up for me when I needed something light but packed with protein. It’s quick, simple, and doesn’t feel like a “usual” salad. Perfect for when you want something fresh but filling.
Get the Recipe: Salmon Caesar Salad
Black Bean Burger
If you’re over the same-old burgers, this is worth trying. Black Bean Burger steps it up in the protein department and gives you something to look forward to. It’s got the heartiness you’d expect but without being too heavy. Great for vegans or anyone wanting a tasty twist.
Get the Recipe: Black Bean Burger
