Even When I Had No Energy, These 15 High Fiber Recipes Helped

Energy levels can disappear fast, especially on busy days. These 15 recipes don’t demand much but still manage to do something helpful. They’re the kind you can throw together without needing a motivational speech. No drama, no hassle, just meals that quietly get the job done.

Massaman Curry

A warm bowl of Massaman Curry is comforting when you’re running on low energy. It’s a flavorful dish that brings a balance of rich textures and bold tastes to your plate. Easy to prepare and packed with fiber, this recipe works well for busy days without sacrificing nourishment. Definitely worth trying when you need a boost.
Get the Recipe: Massaman Curry

Sweet Potato Sloppy Joes

Feeling drained doesn’t mean sacrificing flavor, and Sweet Potato Sloppy Joes are proof of that. This recipe delivers a hearty and fiber-rich take on a classic without feeling heavy. The warm, wholesome bites are incredibly filling and restore your energy after long, tiring days. Perfect for easy weeknight dinners.
Get the Recipe: Sweet Potato Sloppy Joes

Air Fryer Crumbl Chocolate Cake Cookies

With Air Fryer Crumbl Chocolate Cake Cookies, making something delicious doesn’t have to be exhausting. These fiber-rich cookies feel like a treat without being too indulgent. They’re quick to prepare and bring a cheerful lift to your mood. A little sweet boost for any low-energy day makes them an easy snack choice.
Get the Recipe: Air Fryer Crumbl Chocolate Cake Cookies

Pasta Salad with Grilled Veggies

When energy is low but you want something light yet filling, try Pasta Salad with Grilled Veggies. Quick to pull together, this salad combines hearty textures with vibrant flavors that energize you. Packed with fiber, it always leaves you feeling nourished and refreshed. A great option for both meals and leftovers!
Get the Recipe: Pasta Salad with Grilled Veggies

Gnocchi

A plate of Gnocchi feels like comfort food that’s still perfect for staying energized. This recipe is surprisingly simple to whip up while being fiber-rich and lovely, too. It brings balance to your meals when time and energy are limited. For both flavor and ease, this dish is always worth the effort.
Get the Recipe: Gnocchi

Cobb Salad

Feeling sluggish and looking for something fresh? Cobb Salad is both energizing and full of fiber, bringing a variety of textures together for an easy and hearty meal. Its simplicity allows you to throw it together without too much effort. Perfect for busy days when you still want something wholesome.
Get the Recipe: Cobb Salad

Guacamole

Making Guacamole is a great solution for days when energy is low but snacks are needed. It’s a fiber-packed choice that’s easy to make. Whether paired with nachos or added to another dish, its freshness keeps things interesting with minimal effort. A quick fix for staying fueled without overthinking it.
Get the Recipe: Guacamole

Homemade Bread Pudding

On days when you’re craving something comforting, Homemade Bread Pudding is like a small hug on a plate. While it feels indulgent, it’s also fiber-packed and comes together with ease. You don’t need much energy to prepare it, making it an ideal dessert option. Brings warmth and fulfillment without extra complexity.
Get the Recipe: Homemade Bread Pudding

BBQ Chicken Quesadilla

A quick and flavorful dinner like BBQ Chicken Quesadilla can save the day when energy is low. Packed with fiber and hearty enough to handle even busy evenings, it’s satisfying while being easy to prepare. You’ll love how simple and flavorful it is. Great for when you need a reliable option that feels complete.
Get the Recipe: BBQ Chicken Quesadilla

Italian Pasta with Salami

You’d be surprised how energizing Italian Pasta with Salami can be on a tiring afternoon or evening. With its bold textures and fiber-rich elements, it’s both filling and easy to assemble. It’s practical yet flavorful in a way that makes it hard to put down. Dinner doesn’t feel like a chore when you’re making this.
Get the Recipe: Italian Pasta with Salami

Mini Tacos

Adding Mini Tacos to your meal rotation makes low-energy cooking less overwhelming. They are bite-sized yet lovely, full of fiber, and super easy to prepare. They’re fun to make and customizable, bringing variety no matter your mood. Ideal for grabbing quick bites without sacrificing something wholesome.
Get the Recipe: Mini Tacos

Blackened Shrimp Salad with Creamy Avocado Dressing

Preparing Blackened Shrimp Salad with Creamy Avocado Dressing can feel effortless even on low-energy days. It’s refreshing, packed with fiber, and offers a balanced mix of textures in every bite. A quick, nutrient-dense option that keeps you going without much work.
Get the Recipe: Blackened Shrimp Salad with Creamy Avocado Dressing

Chicken Chow Mein

Simple, savory meals like Chicken Chow Mein are always nice when you’re feeling run down. It’s easy to prepare and loaded with fiber, helping you stay fueled and satisfied throughout the day. The cooked noodles mix perfectly with the other elements to create a comforting dish.
Get the Recipe: Chicken Chow Mein

Lamb Shank

Though it sounds fancy, Lamb Shank is surprisingly low effort for how filling and fiber-rich it is. This dish becomes a wholesome, hearty option on days when energy feels scarce. It’s flavorful too, so it doesn’t compromise on enjoyment. A great choice for when you need nourishment without spending hours in the kitchen.
Get the Recipe: Lamb Shank

Marry Me Chicken Orzo

A bowl of Marry Me Chicken Orzo brings warmth and comfort, especially when energy levels are low. This dish balances nourishment and preparation ease beautifully, helping you stay on track with fiber-rich meals. Every bite feels satisfying enough to keep you fueled for the day.
Get the Recipe: Marry Me Chicken Orzo