These 19 High Fiber Recipes Helped Me Keep Things Simple

ByMandy

Keeping meals simple doesn’t have to mean staring blankly into a can of soup. With these 19 high fiber options, the chaos of meal planning took a break. No charts, no rules, just real meals that didn’t make anyone cry at the grocery store. They’re like that one friend who always shows up on time and never brings drama.

Roasted lamb leg on a platter with sliced potatoes, lemon, and herbs. A knife is placed beside the dish.
Lamb Shank. Photo credit: Pocket Friendly Recipes.

Sweet Potato Sloppy Joes

Three baked sweet potatoes topped with minced meat, melted cheese, sour cream, and chopped green onions on a white plate.
Sweet Potato Sloppy Joes. Photo credit: My Reliable Recipes.

Adding a twist to a classic sandwich makes meals more fun. Sweet Potato Sloppy Joes skip the bun and use a wholesome base for extra fiber. It’s a simple swap yet deeply fulfilling. Perfect for casual dinners or quick lunches.
Get the Recipe: Sweet Potato Sloppy Joes

Mexican Casserole

A plated serving of cheesy casserole with ground meat, topped with sliced green onions and parsley, accompanied by a fork.
Mexican Casserole. Photo credit: Hungry Cooks Kitchen.

Layers of comfort come together with a flavorful twist. Mexican Casserole is packed with fiber and is a great one-dish meal to enjoy with family. It’s hearty and straightforward. Ideal for meal prepping or sharing at gatherings.
Get the Recipe: Mexican Casserole

Marry Me Chicken Orzo

A skillet with creamy chicken pasta featuring spinach, sun-dried tomatoes, and grated cheese, stirred with a wooden spoon.
Marry Me Chicken Orzo. Photo credit: My Reliable Recipes.

You’ll appreciate how this dish balances ease and taste. Marry Me Chicken Orzo combines protein and fiber for a filling yet simple meal. It’s versatile and fits easily into busy routines. Great for cozy dinners when you need convenience.
Get the Recipe: Marry Me Chicken Orzo

Taco Salad

A taco salad served in an edible tortilla bowl, topped with ground meat, lettuce, black beans, diced tomatoes, avocado, and shredded cheese.
Taco Salad. Photo credit: My Reliable Recipes.

Simple meals become favorites when they’re healthy and easy. Taco Salad keeps things light but full of flavor with fiber-packed ingredients. It’s perfect for lunches or dinners. A reliable choice when you want an uncomplicated recipe.
Get the Recipe: Taco Salad

Chicken Chow Mein

Stir-fried noodles with vegetables and chicken in a pan, featuring carrots, cabbage, and green onions.
Chicken Chow Mein. Photo credit: Hungry Cooks Kitchen.

Balancing quick prep and high fiber is always a win. Chicken Chow Mein mixes a variety of textures that make it a standout in everyday cooking. It’s great for busy evenings or quick takeaways. A straightforward option for noodle lovers.
Get the Recipe: Chicken Chow Mein

Massaman Curry

A creamy shrimp curry with peppers, chopped nuts, sliced green onions, red chili slices, and lime wedges. Metal spoon submerged in the dish.
Massaman Curry. Photo credit: My Reliable Recipes.

There’s something comforting about having bold dishes ready quickly. Massaman Curry is packed with fulfilling ingredients, including fiber-rich options. It’s creamy, hearty, and full of flavor. Perfect for easy dinners at home.
Get the Recipe: Massaman Curry

Easy Air Fryer Lasagna

A close-up of a lasagna slice being lifted from a baking dish, showing layers of pasta, meat sauce, cheese, and garnished with herbs.
Easy Air Fryer Lasagna. Photo credit: Pocket Friendly Recipes.

Sometimes shortcuts make the best meals. Easy Air Fryer Lasagna offers rich layers without the hassle of the oven. It’s packed with plenty of flavor and extra fiber hidden between the layers. Great when less effort is a priority.
Get the Recipe: Easy Air Fryer Lasagna

Cowboy Caviar

Close-up of a mixed salad with tomatoes, feta cheese, black beans, chickpeas, corn, cucumber, red onion, and parsley, being drizzled with dressing.
Cowboy Caviar. Photo credit: My Reliable Recipes.

Simple mixes can still pack a punch. Cowboy Caviar is fiber-rich and works wonderfully as a snack or side. Light and colorful, it’s versatile for meals or parties. A quick winner if you need something fresh and healthy.
Get the Recipe: Cowboy Caviar

Chili Relleno Casserole

A slice of lasagna with beef, mushrooms, cheese, and vegetables being lifted from a baking dish.
Chili Relleno Casserole. Photo credit: Pocket Friendly Recipes.

Combining heartiness with simplicity makes recipes easier to enjoy. Chili Relleno Casserole is packed with fiber and layers of rich flavors. It’s a one-pan meal everyone can appreciate. Excellent for fulfilling cravings anytime.
Get the Recipe: Chili Relleno Casserole

Veggie Sliders

Close-up of a Veggie Burger Slider with a fried patty, sliced cucumber, shredded purple cabbage, greens, and mayonnaise in a bun. In the background, a blurred portion of another slider and a dish are visible.
Veggie Sliders. Photo credit: Splash of Taste.

Quick finger foods with a healthy boost are great for gatherings. Veggie Sliders offer high fiber options while staying easy to prepare. Perfect as a snack or small meal without over-complicating things. A great way to enjoy smaller servings.
Get the Recipe: Veggie Sliders

Pecan Pie Cobbler

Pecan Pie Cobbler. Photo Credit: Pocket Friendly Recipes
Pecan Pie Cobbler. Photo credit: Pocket Friendly Recipes.

Mixing sweetness with fiber is a treat that appeals to everyone. Pecan Pie Cobbler offers a unique twist on dessert while keeping everything simple. Great for those moments you want something special but easy. A reliable option for sweet cravings.
Get the Recipe: Pecan Pie Cobbler

Grilled Veggie Kebobs

Close-up of grilled veggie kabobs with zucchini, bell peppers, eggplant, and onions, garnished with fresh herbs.
Grilled Veggie Kebobs. Photo credit: Splash of Taste.

Adding variety to meals doesn’t have to take much effort. Grilled Veggie Kebobs are fiber-packed and lightly charred for added depth. Perfect for quick meals or small get-togethers. These work well for balanced meals without much fuss.
Get the Recipe: Grilled Veggie Kebobs

Gnocchi

A bowl of gnocchi topped with grated cheese, fresh basil, and black pepper.
Gnocchi. Photo credit: Splash of Taste.

A few staple ingredients can make a big impact. Gnocchi offers simplicity while delivering a comforting, fiber-rich meal. Great for filling lunches or dinners without dragging out cooking time. A solid choice for staying on track.
Get the Recipe: Gnocchi

Quinoa Salad

Close-up of a quinoa salad with chickpeas, chopped cucumber, parsley, red onion, and a light dressing, with a spoon partially visible.
Quinoa Salad. Photo credit: Two City Vegans.

Keeping meals light while still productive is possible. Quinoa Salad combines wholesome ingredients with plenty of fiber and texture. Perfect for filling yet healthy options throughout the week. This one’s ideal for quick meal prep days.
Get the Recipe: Quinoa Salad

Mexican Shrimp Cocktail

Three glasses of shrimp cocktail with avocado, lime wedge, and cilantro garnish in a tomato-based sauce, placed on a light-colored surface.
Mexican Shrimp Cocktail. Photo credit: Pocket Friendly Recipes.

Fresh ideas for appetizers or starters can make meal planning easier. Mexican Shrimp Cocktail is packed with fiber-rich components and bold flavors. Perfect for warmer days or a light lunch option. It’s simple yet full of variety.
Get the Recipe: Mexican Shrimp Cocktail

Italian Pasta with Salami

A vibrant pasta salad with fusilli, cherry tomatoes, bell peppers, black olives, and diced salami in a clear bowl.
Italian Pasta with Salami. Photo credit: Pocket Friendly Recipes.

Adding bold flavors to classic ideas keeps meals fun. Italian Pasta with Salami pairs fiber-packed additions with salty bites for variety. Perfect for uncomplicated lunches or mid-week dinners. This recipe strikes a great balance.
Get the Recipe: Italian Pasta with Salami

Brown Sugar Ham and Veggies

A baked dish with slices of glazed ham, roasted sweet potato cubes, and green beans, garnished with rosemary sprigs.
Brown Sugar Ham and Veggies. Photo credit: Hungry Cooks Kitchen.

A touch of sweetness and simplicity makes this work. Brown Sugar Ham and Veggies pairs fiber-rich sides with savory protein for a balanced plate. It’s quick to put together yet feels homey. Good for family meals or casual nights in.
Get the Recipe: Brown Sugar Ham and Veggies

Cobb Salad

A close-up of a Cobb salad featuring sliced chicken, cherry tomatoes, avocado, boiled eggs, red onion, bacon bits, and blue cheese crumbles on a bed of lettuce.
Cobb Salad. Photo credit: Pocket Friendly Recipes.

You’ll appreciate how easy this dish is to pull together. Cobb Salad gives you fiber and protein all in one bowl for a balanced meal. It’s simple yet packed with good, hearty mixes for everyday eating. Reliable for quick fixes when needed.
Get the Recipe: Cobb Salad

Lamb Shank

Roasted lamb leg on a platter with sliced potatoes, lemon, and herbs. A knife is placed beside the dish.
Lamb Shank. Photo credit: Pocket Friendly Recipes.

Making meals feel special doesn’t have to take extra effort. Lamb Shank pairs tender bites with fiber-rich sides to balance things out. Perfect for dinners when you want something filling yet straightforward. A solid addition to keep things exciting.
Get the Recipe: Lamb Shank

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