Easy Recipes Under 500 Calories That Still Satisfy

Lighter meals only work if they still leave you feeling like you actually ate something. This section is for recipes that manage that balance, with meals that keep things sensible without feeling meager, flat, or forgettable.

  • Shrimp Étouffée

  • Honey Garlic Chicken Thighs

  • Japanese Chicken Curry

  • Jambalaya

  • Tuna Casserole

  • Pull-Apart Pigs in a Blanket

  • Breakfast Casserole

  • Corned Beef Hash

  • Chicken and Rice Casserole

  • Beef and Guinness Stew