Air Fryer Chicken Tenders

This Air Fryer Chicken Tenders recipe is super simple to make and packed with delicious flavor, making it a perfect choice for a quick weeknight dinner or a fun appetizer during game night. It’s a great way to satisfy your craving for something savory and crunchy without the hassle of traditional frying. Whether you’re cooking for the family or just treating yourself, these chicken tenders are sure to be a hit.

A plate of crispy, air fryer chicken tenders with a small bowl of dipping sauce on a marble countertop.
Air Fryer Chicken Tenders. Photo Credits: Pocket Friendly Recipes

Why You Will Love Making Air Fryer Chicken Tenders

Making chicken tenders in the air fryer has totally changed the game for me—they’re ready in under 20 minutes and come out perfectly crispy every time. I love that they use way less oil than traditional frying, so they’re a lighter option. They’re super versatile too, I’ve served them with sides for dinner, chopped them into salads, or even grabbed one as a quick protein snack.

Ingredients You’ll Need

You’ll need all the ingredients in the photograph below.

Assorted ingredients for cooking labeled for identification, including chicken tenders and various condiments and seasonings.
Air Fryer Chicken Tenders Ingredients. Photo Credits: Pocket Friendly Recipes

How to Make Air Fryer Chicken Tenders with Step-By-Step Instructions

A complete printable recipe and the measurements in both US customary and metric are available in the recipe card below.

Let’s break it down into simple steps so you can get those perfectly crispy tenders every time.

Prepare the Chicken

First, cut the chicken breasts into 1-inch thick slices and season them with salt and pepper. You can season chicken tenderloins instead to skip cutting the chicken.

Raw chicken tenders being seasoned, surrounded by various ingredients and spices.
Slice chicken breasts into 1-inch thick pieces and season with salt and pepper.

Set Up the Breading Station

In a bowl, mix together the breadcrumbs, panko, Parmesan, garlic powder, onion powder, paprika, oregano, and a bit more salt and pepper for the coating.

DO MORE WITH YOUR

AIR FRYER

This eBook is a collection of 86 recipes I make again and again in my own kitchen. If you love good food and easy instructions, this book was made for you.

Immediate eBook download. No physical book available.

Stylized yellow chef hat above a pocket with a fork symbol on the right side, outlined in black and white.
The cover of
Four baked stuffed red bell peppers filled with a cheesy mixture and garnished with chopped herbs, placed on a parchment-lined baking tray.

∙  Cheesy Egg Bites

∙  Broccoli Cheddar Soup

∙  Asparagus Casserole

∙  Crack Chicken Casserole

∙  Coffee Cake

...and much more!

Includes ad-free recipes like:

Have three bowls ready at your breading station: one for flour, one for the beaten egg, and one for your breadcrumb mixture.

Ingredients arranged on a table for baking, with chicken tenders and other ingredients nearby.
Mix the breadcrumbs, panko, Parmesan, garlic powder, onion powder, paprika, oregano, salt, and pepper in a bowl.
Ingredients for baking arranged on a table with flour, eggs, chicken tenders, and other items in separate bowls.
Set up an assembly line with bowls for flour, beaten egg, and breadcrumb mixture, then dredge each chicken slice in flour, dip in egg, and coat in breadcrumb mixture.

Bread the Chicken

Dip each chicken strip into the flour, coating it lightly. Then, dip it into the beaten egg, and finally, coat it well with the breadcrumb mixture. This triple-layer breading technique is the secret to their irresistible crunch.

Cook in the Air Fryer

Arrange the breaded chicken tenders on a tray lined with parchment paper. Lightly spray them with cooking spray. This helps achieve that golden color and crispy texture without deep frying.

Bake them in the air fryer at 355°F (180°C) for 6-8 minutes or until they are golden brown and cooked through.

Arrange the breaded chicken tenders on the air fryer basket and bake for 6-8 minutes.

Serve and Enjoy

Serve your delicious air fryer chicken tenders hot with your favorite dipping sauce, like a simple mayo mustard mix or a spicy chipotle dip. Enjoy!

Chicken tenders on a plate with a side of dipping sauce.
Serve hot with your favorite dipping sauce.

Recipe Notes and Expert Tips

Make sure your air fryer chicken tenders turn out perfectly every time with these handy tips and tricks:

  • Preheat Your Air Fryer: For the best results, preheat your air fryer for a few minutes before cooking. This helps achieve a more even and crispy coating.
  • Do Not Overcrowd: Place the chicken tenders in a single layer in the air fryer basket with a little space in between each tender. Overcrowding can lead to uneven cooking and less crispiness.
  • Use Cooking Spray: A light spray of cooking oil on the chicken tenders before cooking can help mimic that beloved deep-fried texture without all the oil.
  • Flip Halfway Through: For an even crisp on both sides, flip your chicken tenders halfway through the cooking time.
  • Check Doneness: Ensure your chicken tenders are cooked through by checking their internal temperature. They should reach 165°F (74°C).
  • Season Well: Don’t be shy with the seasonings. The flavors can mellow a bit during cooking, so a little extra can go a long way.
  • Experiment with Flavors: Feel free to add different spices to the breadcrumb mix, like cayenne pepper for a kick or some Italian seasoning for an herby touch.

How to Store Leftover Air Fryer Chicken Tenders

Keeping your air fryer chicken tenders fresh and crispy is simple with a few easy steps. First, let them cool completely before storing to avoid moisture buildup inside the container. Once cooled, place the tenders in an airtight container and store them in the fridge—they’ll stay fresh for up to 3 days.

When you’re ready to reheat, I recommend using the air fryer at 350°F for about 3–4 minutes to bring back that crispy texture.

If you want to store them longer, freeze the tenders in a single layer on a baking sheet until solid, then transfer them to a freezer-safe bag or container. They’ll keep well for up to 2 months and can be cooked directly from frozen—just adjust the cooking time as needed.

Our Top 3 Money-Saving Tips for This Recipe

Saving money while cooking delicious meals like air fryer chicken tenders is totally possible with these practical tips:

  1. Make Your Own Breadcrumbs: Use leftover bread or rolls to make breadcrumbs instead of buying them.
  2. Avoid Pre-Cut Chicken: Buy whole chicken breasts and slice them into tenders yourself to save money.
  3. DIY Cooking Spray: Make your own cooking spray by filling a spray bottle with your favorite oil.

What to Serve with Air Fryer Chicken Tenders

Choosing the right sides and accompaniments can turn your air fryer chicken tenders into a well-rounded meal. Here are some tasty ideas:

Classic Sides

Pairing chicken tenders with classic sides like French fries or sweet potato fries is always a hit. You can easily cook these in the air fryer alongside your chicken tenders. Just remember to cook in batches to avoid overcrowding and to ensure everything cooks evenly.

Fresh Salads

Try a Cobb salad, a broccoli salad, or my seven layer salad, replacing the chicken layer with chicken tenders. Adding a salad not only brings a splash of color and variety of textures to your plate but also ups the nutritional value of your meal.

Dipping Sauces

No chicken tender meal is complete without a selection of dipping sauces. From traditional ketchup and barbecue sauce to gourmet options like garlic aioli, a spicy chipotle sauce, or Chick-fil-A sauce, there are so many choices. Dipping sauces can be made in advance and stored in the fridge.

A plate of air fryer chicken tenders with one piece dipped in a bowl of yellow sauce.
Air Fryer Chicken Tenders. Photo Credits: Pocket Friendly Recipes

More Chicken Recipes You Will Love

Save This Recipe Form

Want to save this recipe?

Enter your email below & we’ll send it straight to your inbox. Plus you’ll get more great recipes and tips from us each week!

A plate of crispy, air fryer chicken tenders with a small bowl of dipping sauce on a marble countertop.

Air Fryer Chicken Tenders

This Air Fryer Chicken Tenders recipe is super simple to make and packed with delicious flavor, making it a perfect choice for a quick weeknight dinner or a fun appetizer during game night. It's a great way to satisfy your craving for something savory and crunchy without the hassle of traditional frying. Whether you're cooking for the family or just treating yourself, these chicken tenders are sure to be a hit.
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Course: Main Course
Cuisine: American
Keyword: air fryer chicken tenders
Servings: 4 people
Calories: 316kcal

Ingredients

  • 2 chicken breasts
  • Salt and pepper
  • ½ cup panko breadcrumbs
  • ½ cup breadcrumbs
  • ¼ cup Parmesan cheese shredded
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika powder
  • 1 teaspoon dried oregano
  • ½ cup flour
  • 1 egg beaten
  • cooking spray

Instructions

  • Cut the chicken breasts into 1 inch thick slices. Season the chicken with salt and pepper.
    2 chicken breasts, Salt and pepper
  • In a bowl, combine breadcrumbs, panko, parmesan cheese, garlic powder, onion powder, paprika powder, oregano, salt and pepper.
    ½ cup panko breadcrumbs, ½ cup breadcrumbs, ¼ cup Parmesan cheese, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon paprika powder, 1 teaspoon dried oregano
  • Prepare the breading station with the flour in one bowl, the egg in another bowl and the breadcrumbs in the third bowl.
    ½ cup flour, 1 egg
  • Dip each chicken piece in the flour, then in the egg and lastly in the breadcrumbs.
  • Prepare a baking tray with parchment paper and arrange the chicken tenders. Spray them with a little oil (optional).
    cooking spray
  • Bake in the air fryer at 355°F/180ºC for 6-8 minutes, or until golden brown.
  • Serve and enjoy your air fryer chicken tenders with a mayo mustard dipping sauce (optional).

Notes

  • Preheat Your Air Fryer: For the best results, preheat your air fryer for a few minutes before cooking. This helps achieve a more even and crispy coating.
  • Do Not Overcrowd: Place the chicken tenders in a single layer in the air fryer basket with a little space in between each tender. Overcrowding can lead to uneven cooking and less crispiness.
  • Use Cooking Spray: A light spray of cooking oil on the chicken tenders before cooking can help mimic that beloved deep-fried texture without all the oil.
  • Flip Halfway Through: For an even crisp on both sides, flip your chicken tenders halfway through the cooking time.
  • Check Doneness: Ensure your chicken tenders are cooked through by checking their internal temperature. They should reach 165°F (74°C).
  • Season Well: Don’t be shy with the seasonings. The flavors can mellow a bit during cooking, so a little extra can go a long way.
  • Experiment with Flavors: Feel free to add different spices to the breadcrumb mix, like cayenne pepper for a kick or some Italian seasoning for an herby touch.

Storage and Reheating Instructions

  • Cool: Before storing any leftovers, allow your chicken tenders to cool completely to avoid condensation building up inside the container.
  • Refrigerate: Store the cooled chicken tenders in an airtight container in the refrigerator. They will stay fresh for up to 3 days.
  • Reheat in the Air Fryer: To get them crispy again, reheat your chicken tenders in the air fryer at 350°F for about 3-4 minutes. This method helps retain the crispy texture much better than the microwave.
  • Freezing: If you want to keep your chicken tenders for longer, freeze them in a single layer on a baking sheet until solid, then transfer to a freezer-safe bag or container. They can be frozen for up to 2 months and cooked directly from frozen, adjusting the cooking time accordingly.

Nutrition

Calories: 316kcal | Carbohydrates: 29g | Protein: 32g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 117mg | Sodium: 402mg | Potassium: 528mg | Fiber: 2g | Sugar: 2g | Vitamin A: 397IU | Vitamin C: 1mg | Calcium: 138mg | Iron: 3mg
Tried this recipe?Let us know how it was!

DO MORE WITH YOUR

AIR FRYER

This eBook is a collection of 86 recipes I make again and again in my own kitchen. If you love good food and easy instructions, this book was made for you.

Immediate eBook download. No physical book available.

Stylized yellow chef hat above a pocket with a fork symbol on the right side, outlined in black and white.
The cover of
Four baked stuffed red bell peppers filled with a cheesy mixture and garnished with chopped herbs, placed on a parchment-lined baking tray.

∙  Cheesy Egg Bites

∙  Broccoli Cheddar Soup

∙  Asparagus Casserole

∙  Crack Chicken Casserole

∙  Coffee Cake

...and much more!

Includes ad-free recipes like:

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating