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A plate of roasted broccoli seasoned with spices and garnished with lemon slices.

Crispy Air Fryer Broccoli Recipe

Jane I Pocket Friendly Recipes
Fast, easy, and insanely crispy! Our Air Fryer Broccoli recipe turns this healthy veggie into a side dish superstar. Budget-friendly and perfect for busy weeknights, it's a must-try!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish, Snack
Cuisine American
Servings 4 people
Calories 114 kcal

Equipment

  • Air Fryer

Ingredients
 
 

  • 1 head of broccoli
  • 2 tablespoons avocado oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions
 

  • Preheat your air fryer to 350°F (175°C) for about 3 minutes.
  • Cut the broccoli into florets, making sure they are similar in size for even cooking.
    1 head of broccoli
  • In a mixing bowl, toss the broccoli florets with avocado oil, salt, and black pepper until well coated.
    2 tablespoons avocado oil, ½ teaspoon salt, ¼ teaspoon black pepper
  • Arrange the seasoned broccoli in a single layer in the air fryer basket. You may need to cook in batches depending on the size of your air fryer.
  • Place the basket into the air fryer and cook the broccoli for 8 to 10 minutes, or until the edges are crispy and the broccoli is tender.
  • Halfway through cooking, shake the basket or use tongs to toss the broccoli for even browning.
  • Once cooked, remove the broccoli from the air fryer and transfer to a serving dish. Serve hot as a side dish or a healthy snack.

Notes

  • Oil Options: Avocado oil is great, but it can be pricier. Don’t worry! Regular olive oil works just fine. In a pinch, even a neutral cooking spray will do.
  • Flavor Boosters: Salt and pepper are a classic combo, but explore your spice cabinet! Garlic powder, onion powder, paprika, or a sprinkle of chili flakes can add a whole new dimension of flavor. Feel free to get creative!
  • Leftovers? No Problem! Air-fried broccoli reheats beautifully. Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for a few minutes to restore its crispness.
  • Frozen Broccoli? You Got It! No fresh broccoli on hand? Frozen works too! Skip defrosting – simply toss frozen florets with oil and seasonings and add a minute or two to the cooking time. Frozen broccoli is a budget-friendly option that’s always freezer-ready.
  • Don’t Crowd the Basket: This is key to achieving crispy perfection. Overcrowding steams the broccoli instead of crisping it. Cook in batches if needed.
  • Size Matters (Sort Of): Aim for similar-sized florets to ensure even cooking. Larger pieces might need an extra minute or two.
  • Shake It Up! Halfway through cooking, give your broccoli a good shake or toss with tongs. This ensures even browning and prevents uneven crispiness.

Nutrition

Calories: 114kcalCarbohydrates: 10gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 341mgPotassium: 482mgFiber: 4gSugar: 3gVitamin A: 948IUVitamin C: 136mgCalcium: 72mgIron: 1mg
Keyword air fryer broccoli
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