Win at Every Meal with 19 High Protein Recipes

ByMandy

Finding meals that are both easy and nutritious doesn’t have to be a challenge. High-protein options make it simple to put together something that keeps you full without spending too much time in the kitchen. These recipes work for any time of day, making them a great go-to when looking for something convenient.

A bowl of creamy curry with chicken pieces served over white rice, garnished with cilantro, and accompanied by flatbread.
Butter Chicken. Photo credit: Easy Indian Cookbook.

Buttermilk Fried Chicken

Two pieces of fried chicken on a gray plate, garnished with small bits of green herbs.
Buttermilk Fried Chicken. Photo credit: My Reliable Recipes.

Enjoy classic comfort with Buttermilk Fried Chicken, a high-protein favorite that’s always a hit. Ideal for a family dinner or a game night with friends, it’s a must for those seeking a fulfilling meal. Juicy on the inside and crispy on the outside, it’s no wonder this dish is a common craving.
Get the Recipe: Buttermilk Fried Chicken

Big Mac Crunchwrap

Close-up of a stack of folded tortillas filled with beef, melted cheese, lettuce, and onions on a white plate.
Big Mac Crunchwrap. Photo credit: Hungry Cooks Kitchen.

Big Mac Crunchwrap offers a creative twist on a beloved fast food staple, providing both high protein and serious satisfaction. This convenient handheld option is perfect for on-the-go lunches or a fun dinner at home. Not only is it packed with flavor, but it’s also a filling option for busy days.
Get the Recipe: Big Mac Crunchwrap

General Tso’s Chicken

Stir-fried chicken pieces in a spicy sauce, garnished with chopped green onions, served in a round metal dish on an orange placemat.
General Tso’s Chicken. Photo credit: My Reliable Recipes.

Bring a protein-packed punch to the table with its mouthwatering balance of sweet and tangy with General Tso’s Chicken. Ideal for a lively family meal or a cozy dinner for two, it’s a hit with both kids and adults. It’s a fantastic option when you’re craving something with a hint of heat.
Get the Recipe: General Tso’s Chicken

Beef Chili

Two bowls of chili with kidney beans, meat, tortilla chips, shredded cheese, and cilantro. A black spoon in one bowl. Additional chili flakes in a small dish nearby.
Beef Chili. Photo credit: Hungry Cooks Kitchen.

Beef Chili is a robust choice brimming with protein, making it an excellent choice for refueling after a day of activities. With its rich flavors, it’s a great solution for when you want a hearty and fulfilling meal. It’s perfect for meal prep, ensuring you have a nutritious option ready to go.
Get the Recipe: Beef Chili

Copycat Big Mac Salad

Close-up of a salad featuring ground beef, sliced pickles, diced tomatoes, shredded cheese, and diced onions, topped with a creamy dressing.
Copycat Big Mac Salad. Photo credit: My Reliable Recipes.

A lighter take on a fast-food favorite, Copycat Big Mac Salad makes for a fresh and protein-rich meal. This dish is terrific when you’re looking for a satisfying lunch that won’t weigh you down. It’s also a fantastic option for dinner, especially when accompanied by a crisp side.
Get the Recipe: Copycat Big Mac Salad

Crack Chicken Casserole

Close-up of a baked apple crumble dessert in a ceramic dish, featuring a golden-brown crumbly topping.
Crack Chicken Casserole. Photo credit: Hungry Cooks Kitchen.

Crack Chicken Casserole is a hearty and high-protein meal that’s simple to make and a joy to eat. Perfect for those evenings when you want both comfort and nutrition, this dish hits the spot. It’s ideal for sharing with the company, ensuring nobody leaves the table hungry.
Get the Recipe: Crack Chicken Casserole

Baked Beef Tacos

Two tacos with beef, diced tomatoes, jalapeño slices, shredded cheese, sour cream, and cilantro on a white plate.
Baked Beef Tacos. Photo credit: My Reliable Recipes.

A splendid way to bring high protein and delicious fun to your dinner table is Baked Beef Tacos. This dish is a crowd-pleaser, making it terrific for family taco nights or casual get-togethers. Oven-baked to perfection, they offer a fulfilling crunch with every bite.
Get the Recipe: Baked Beef Tacos

Cattle Drive Casserole

A slice of cheesy lasagna being lifted from a baking dish, topped with melted cheese and parsley.
Cattle Drive Casserole. Photo credit: My Reliable Recipes.

You’re in for a protein-rich dish that’s inspired by the heartiness of the old West with Cattle Drive Casserole. This is a fabulous option for a fulfilling meal that’s as robust as it is inviting. Great for a potluck or home-cooked dinner, it will have diners asking for seconds. Cozy up with this substantial and comforting fare.
Get the Recipe: Cattle Drive Casserole

Blackened Salmon Tacos

Tacos with grilled salmon, purple cabbage, corn, jalapeño slices, cilantro, and drizzled with white sauce on tortillas.
Blackened Salmon Tacos. Photo credit: My Reliable Recipes.

Blackened Salmon Tacos are not only brimming with protein but also offer a light, fresh taste perfect for spring. This meal is excellent for those who love a bit of spice and the richness of seafood. Whether it’s lunch or dinner, these tacos promise a quick and flavorsome experience.
Get the Recipe: Blackened Salmon Tacos

Breakfast Burritos

Close-up of a burrito cut in half, showing fillings of scrambled eggs, avocado, tomatoes, cheese, and herbs wrapped in a tortilla.
Breakfast Burritos. Photo credit: Hungry Cooks Kitchen.

Start your day right with Breakfast Burritos, a protein boost that’s both fulfilling and portable. Whether you’re headed out early or have time to enjoy your morning, these are a top choice. Quick to grab and packed with flavor, they make for an energizing breakfast. Kickstart your morning with something hearty and scrumptious.
Get the Recipe: Breakfast Burritos

BBQ Chicken Stuffed Potatoes

A baked potato topped with shredded barbecue chicken, sour cream, and chopped herbs on a white plate.
BBQ Chicken Stuffed Potatoes. Photo credit: My Reliable Recipes.

BBQ Chicken Stuffed Potatoes merge the satisfaction of high protein with homestyle comfort. This creative dish is a versatile choice for lunch or dinner, combining savory and hearty in one. It’s bound to become a go-to when you’re in the mood for something a bit different.
Get the Recipe: BBQ Chicken Stuffed Potatoes

Beef Bourguignon

Close-up of a savory beef stew with chunks of beef, bacon, onion, and vegetables in a rich, glossy sauce, served over creamy mashed potatoes.
Beef Bourguignon. Photo credit: Hungry Cooks Kitchen.

Encounter the heartiness of Beef Bourguignon, a protein-packed dish that’s synonymous with rich flavor and homestyle cooking. With every forkful, be transported to a scene of culinary tradition and comfort. It’s the perfect choice for a special family dinner or a quiet evening.
Get the Recipe: Beef Bourguignon

Cranberry Pecan Chicken Salad

Close-up of a flavorful chicken salad with diced chicken, green onions, chopped pecans, and raisins, all served on a bed of fresh spinach leaves.
Cranberry Pecan Chicken Salad. Photo credit: Pocket Friendly Recipes.

Cranberry Pecan Chicken Salad is the perfect blend of protein and crisp, fresh flavors. Ideal for a light lunch or as a side, it’s refreshing and filling at the same time. It’s easy to prepare and even easier to enjoy. Brighten up your meal with a dish that’s both nutritious and flavorful.
Get the Recipe: Cranberry Pecan Chicken Salad

Breakfast Bagel Sliders

A sesame seed bagel sits on top of a serving of scrambled eggs with melted cheese on a white plate.
Breakfast Bagel Sliders. Photo credit: Hungry Cooks Kitchen.

Spice up your breakfast routine with Breakfast Bagel Sliders, a delicious and high-protein morning meal. These sliders are ideal for a quick bite before starting your day or a leisurely weekend brunch. Easy to assemble and even easier to customize, they’re a definite crowd-pleaser.
Get the Recipe: Breakfast Bagel Sliders

Cobb Salad

A close-up of a Cobb salad featuring sliced chicken, cherry tomatoes, avocado, boiled eggs, red onion, bacon bits, and blue cheese crumbles on a bed of lettuce.
Cobb Salad. Photo credit: Pocket Friendly Recipes.

Cobb Salad stands out as a protein-packed option teeming with a variety of fresh ingredients. It’s a wonderful choice for a nutritious lunch or a light yet satisfying dinner. Colorful and crisp, it’s as appealing to the eye as it is to the palate. Dig into this classic dish for a balanced and refreshing meal.
Get the Recipe: Cobb Salad

Bacon Wrapped Smokies

A close-up of Bacon Wrapped Sugar Smokies, held together with toothpicks and cooked to a crispy finish.
Bacon Wrapped Smokies. Photo credit: Pocket Friendly Recipes.

Fancy a protein-rich snack? Bacon Wrapped Smokies are a delicious choice for any gathering or a treat-yourself moment. They are quick to prepare and impossible to resist, making them an instant favorite. Serve up a platter of these smoky treats and watch them disappear in no time.
Get the Recipe: Bacon Wrapped Smokies

Buffalo Chicken Salad

A croissant sandwich filled with buffalo chicken and blue cheese, served on a white plate with celery sticks in the background.
Buffalo Chicken Salad. Photo credit: Pocket Friendly Recipes.

Buffalo Chicken Salad combines high protein with a kick of flavor that is sure to enliven your mealtime. It’s a fantastic choice when you want something that’s both nutritious and full of taste. Enjoy this salad as a bold lunch or as a dynamic side to your dinner.
Get the Recipe: Buffalo Chicken Salad

Easy Tater Tot Casserole

A serving of tater tot casserole on a spoon.
Easy Tater Tot Casserole. Photo credit: Pocket Friendly Recipes.

Make comfort food simple and protein-rich with Easy Tater Tot Casserole. This dish is a great pick when you need something cozy but also want to keep an eye on nutrition. It’s perfect for busy evenings or when you need a meal that everybody will love.
Get the Recipe: Easy Tater Tot Casserole

Butter Chicken

A bowl of creamy curry with chicken pieces served over white rice, garnished with cilantro, and accompanied by flatbread.
Butter Chicken. Photo credit: Easy Indian Cookbook.

Butter Chicken is a beloved high-protein dish that brings a touch of indulgence to your dinner repertoire. Ideal for those evenings when you crave something with rich flavors, this meal doesn’t disappoint. It pairs seamlessly with a variety of sides and is certain to be a repeat request. Revel in the warmth of this classic favorite.
Get the Recipe: Butter Chicken

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