17 Protein-Packed Recipes For Meals That Keep You Going

ByMandy

Meals that keep you going should be simple and packed with what you need. These 17 protein-packed recipes offer options that help fuel your day without making cooking a hassle. Whether you need something quick or want to plan ahead, these meals are built to fit any schedule.

Quesadillas stacked on a plate, topped with sliced jalapeños, cilantro, and a dollop of sour cream.
BBQ Chicken Quesadilla. Photo credit: Pocket Friendly Recipes.

Cattle Drive Casserole

A slice of cheesy lasagna being lifted from a baking dish, topped with melted cheese and parsley.
Cattle Drive Casserole. Photo credit: My Reliable Recipes.

When you’re hungry after a busy day, Cattle Drive Casserole is the hearty choice you’ll want. This meal is a powerhouse of protein, designed to refuel and replenish your energy. It’s simple, no-fuss comfort food that’s ready when you are. Enjoy a fulfilling meal that keeps you in top form!
Get the Recipe: Cattle Drive Casserole

Big Mac Crunchwrap

Close-up of a stack of folded tortillas filled with beef, melted cheese, lettuce, and onions on a white plate.
Big Mac Crunchwrap. Photo credit: Hungry Cooks Kitchen.

Craving a fulfilling crunch and a burst of flavor? Big Mac Crunchwrap provides that satisfying crunch with every bite. It packs a protein punch that keeps you energized for hours. Wholesome and flavored just right, it’s a meal that’ll keep you going strong all day long.
Get the Recipe: Big Mac Crunchwrap

Chicken and Broccoli Casserole

A close-up of a chicken and broccoli casserole featuring browned cheese, herbs, and green leafy garnish on top, displayed in a rectangular baking dish.
Chicken and Broccoli Casserole. Photo credit: Pocket Friendly Recipes.

For a dose of greens and lean protein, try Chicken and Broccoli Casserole. It’s a dish that offers a balance of nutrients and comforting tastes. Quick to prepare, it’s ideal for those active days that demand more from your meals. Fuel up with this casserole and tackle your tasks with confidence!
Get the Recipe: Chicken and Broccoli Casserole

Baked Beef Tacos

Two tacos with beef, diced tomatoes, jalapeño slices, shredded cheese, sour cream, and cilantro on a white plate.
Baked Beef Tacos. Photo credit: My Reliable Recipes.

Baked Beef Tacos bring together the convenience of baking and the satisfaction of taco night. Each bite delivers a load of protein in a delicious package. It’s ideal for gathering around the table with loved ones and staying well-fueled. These tacos are sure to be a hit any day of the week.
Get the Recipe: Baked Beef Tacos

Chicken Pot Pie Casserole

A serving of creamy chicken pot pie casserole with vegetables, lifted on a fork, with a flaky crust and garnished with herbs.
Chicken Pot Pie Casserole. Photo credit: Pocket Friendly Recipes.

For a twist on a classic, Chicken Pot Pie Casserole doesn’t disappoint. This dish combines protein-rich chicken and the heartiness of a home-baked casserole. It’s a comforting meal that’s bound to become a repeat request. Settle into a satisfying dinner that keeps you content for hours.
Get the Recipe: Chicken Pot Pie Casserole

Asian Style Pork Chops

Close-up of sliced grilled pork belly garnished with sesame seeds and green chili, served on a bed of kale.
Asian Style Pork Chops. Photo credit: Pocket Friendly Recipes.

Flavorful and hearty, Asian Style Pork Chops are a protein-powered choice for dinner. This dish offers a taste adventure while keeping you nourished. It’s quick to make, leaving you more time to enjoy your evening. Refuel with this dish and you’re set for whatever comes next.
Get the Recipe: Asian Style Pork Chops

Buttermilk Fried Chicken

Two pieces of fried chicken on a gray plate, garnished with small bits of green herbs.
Buttermilk Fried Chicken. Photo credit: My Reliable Recipes.

Juicy Buttermilk Fried Chicken is a crunchy, protein-packed meal that never disappoints. This comfort food favorite is a go-to when you need something both filling and flavorful. Easy to whip up, it’s perfect for a lively spring meal. This chicken promises a meal that’s both hearty and delicious.
Get the Recipe: Buttermilk Fried Chicken

Blackened Salmon Tacos

Tacos with grilled salmon, purple cabbage, corn, jalapeño slices, cilantro, and drizzled with white sauce on tortillas.
Blackened Salmon Tacos. Photo credit: My Reliable Recipes.

For a lighter meal that’s plenty rich in protein, try Blackened Salmon Tacos. With each taco, you’re treating yourself to a meal that’s as nutritious as it is enjoyable. It’s the sort of dinner that feels both casual and special. Wholesome yet simple, this dish keeps you at your best.
Get the Recipe: Blackened Salmon Tacos

Chicken Cordon Bleu Casserole

Close-up of a serving of chicken cordon bleu casserole with shredded chicken, ham, melted cheese, and breadcrumb topping, garnished with parsley.
Chicken Cordon Bleu Casserole. Photo credit: My Reliable Recipes.

Switching things up, Chicken Cordon Bleu Casserole marries protein and comfort in one dish. This casserole’s indulgent taste makes a weeknight feel like a weekend. And it’s loaded with protein to keep your energy steady. Embrace this dish for a meal that hits all the right notes.
Get the Recipe: Chicken Cordon Bleu Casserole

Bacon Wrapped Smokies

A close-up of Bacon Wrapped Sugar Smokies, held together with toothpicks and cooked to a crispy finish.
Bacon Wrapped Smokies. Photo credit: Pocket Friendly Recipes.

Bite into Bacon Wrapped Smokies and feel the rush of flavor and fuel. These little protein-packed treats are perfect for a get-together or a family snack. They’re effortless to make and even easier to love. Get ready for a meal that goes the extra mile, keeping you powered up!
Get the Recipe: Bacon Wrapped Smokies

Creamy Chicken and Corn Pasta

Close-up of a pasta dish with corn, bacon, and herbs, seasoned with a creamy yellow sauce.
Creamy Chicken and Corn Pasta. Photo credit: Pocket Friendly Recipes.

Who doesn’t love pasta? Creamy Chicken and Corn Pasta is an all-around winner: flavorful, filling, and abundant in protein. This dish is casual dining done right, keeping you ready for action. Enjoy this meal and stay on top of your game.
Get the Recipe: Creamy Chicken and Corn Pasta

Homemade KFC Zinger Burger

A chicken sandwich with lettuce, tomato, and sauce on a bun, with fries in the background.
Homemade KFC Zinger Burger. Photo credit: Pocket Friendly Recipes.

Level up your mealtime with a Homemade KFC Zinger Burger, a protein-rich twist on a fast-food favorite. This homemade version is just as delicious and it fuels your day just right. It’s the ideal meal for those who appreciate a good burger with a homemade touch. Bite into this one for a full-on flavor experience.
Get the Recipe: Homemade KFC Zinger Burger

Chicken and Rice Casserole

Baked rice casserole with melted cheese on top, garnished with chopped herbs.
Chicken and Rice Casserole. Photo credit: Pocket Friendly Recipes.

A reliable classic, Chicken and Rice Casserole, delivers both taste and sustenance. Its protein power comes through in a dish that’s comforting and easily customizable. It’s a trouble-free recipe that can be prepared in no time. Enjoy this casserole for a meal that’s both energizing and soul-warming.
Get the Recipe: Chicken and Rice Casserole

Hot and Sour Soup

Bowl of hot and sour soup with mushrooms, tofu, and sliced green onions, with a spoon on the side.
Hot and Sour Soup. Photo credit: Hungry Cooks Kitchen.

When you need a light meal that’s still protein-enriched, Hot and Sour Soup is a top contender. It’s a flavorful soup that’s both vibrant and soothing. Ready in a pinch, it serves as a refreshing meal that revives you instantly. Grab a bowl of this soup and recharge your day stylishly.
Get the Recipe: Hot and Sour Soup

Hot Honey Chicken Salad

A honey hot chicken salad with succulent fried chicken pieces, cherry tomatoes, blue cheese crumbles, cucumber slices, and mixed greens, all topped with a creamy dressing.
Hot Honey Chicken Salad. Photo credit: Pocket Friendly Recipes.

Lunchtime begs for something like Hot Honey Chicken Salad, bright and rich in protein. Enjoy this midday pick-me-up that’s quick, easy, and bursting with flavors. It’s perfect for those days when you’re on the move but need proper fuel. This salad is sure to keep your energy levels high.
Get the Recipe: Hot Honey Chicken Salad

Huevos Rancheros

A plate of huevos rancheros with sunny-side-up eggs, avocado slices, refried beans, tomato sauce, crumbled cheese, and garnished with green onions and cilantro.
Huevos Rancheros. Photo credit: Pocket Friendly Recipes.

Start your day robustly with Huevos Rancheros, packed with protein and full of flavor. This breakfast will keep you satisfied and ready to tackle the day ahead. Simple yet completely rewarding, these huevos sure make mornings better. Jumpstart your day with this nutrient-packed favorite.
Get the Recipe: Huevos Rancheros

BBQ Chicken Quesadilla

Quesadillas stacked on a plate, topped with sliced jalapeños, cilantro, and a dollop of sour cream.
BBQ Chicken Quesadilla. Photo credit: Pocket Friendly Recipes.

An infusion of tasty protein comes through with each BBQ Chicken Quesadilla. They’re perfect for those who want a quick, protein-filled meal without skimping on flavor. Ideal for a casual dinner or a hearty lunch, this quesadilla does the trick. Wrap yourself in this meal’s comforting embrace and seize the day.
Get the Recipe: BBQ Chicken Quesadilla

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