My Best Lunch Move Was Making 21 High Protein Recipes
Workdays get a lot easier when lunch is handled with 21 high protein recipes in your back pocket. It saves the scramble of trying to figure out what to eat while also keeping you from falling asleep at your desk after. Each choice keeps the routine moving while still giving you a bit of variety so it never feels stuck on repeat.
Chicken Salad Sandwich
Chicken Salad Sandwich is a classic that’s not only good for lunch but also filling enough to keep you going for hours. It balances creamy textures and a hint of crunch in every bite. This recipe makes a simple yet satisfying choice for a mid-day meal.
Get the Recipe: Chicken Salad Sandwich
Taco Pizza
Putting together two favorites, Taco Pizza makes lunch feel less routine. It mixes a familiar format with a different twist, which keeps it interesting. The protein keeps it hearty enough to stand alone without needing much else on the side. It’s a choice that makes a casual lunch feel like something worth looking forward to.
Get the Recipe: Taco Pizza
French Onion Casserole
There’s something about French Onion Casserole that makes a midday meal feel a little more complete. It carries enough protein to keep hunger away until dinner while still being easy to enjoy in one dish. The layers bring a nice change from typical lunch options. It’s a smart pick for when you want a warm, filling break in the day.
Get the Recipe: French Onion Casserole
Grilled Pork Chops
Sitting down with Grilled Pork Chops at lunch feels like a bold choice, but it works surprisingly well. The protein makes it more than enough to power through a long day. It’s simple, straightforward, and gives a break from the usual lighter meals. It’s proof that lunch can be both hearty and convenient.
Get the Recipe: Grilled Pork Chops
Blackened Chicken Clubs
Picking Blackened Chicken Clubs for lunch makes it clear you’re going for something filling but not over the top. The sandwich style makes it easy, while the protein load makes it strong. It adds a little character to the midday break compared to the standard options. It’s a balanced way to keep things both tasty and practical.
Get the Recipe: Blackened Chicken Clubs
Zucchini Boats
A plate of Zucchini Boats brings a fresh idea to lunch without losing the protein that matters. They’re light enough not to slow you down, but still strong in what they deliver. The shape and style make them fun to eat compared to the usual midday meal. Choosing them keeps lunch practical yet far from boring.
Get the Recipe: Zucchini Boats
Chicken Ramen
Chicken Ramen is a high-protein bowl of goodness that keeps you full longer. The broth, paired with the protein, makes this an all-around satisfying meal. It’s ideal when you’re looking for something that feels like eating out but at home. Light yet rich, this dish might just become your lunch regular.
Get the Recipe: Chicken Ramen
Grilled Shrimp Kabobs
Protein-packed Grilled Shrimp Kabobs are light yet filling, making them an ideal lunch option. They’re quick and easy to prepare, yet they taste like a special dish. Great for keeping things simple while getting plenty of nutrients from your meal. A great way to switch up your protein choices without missing out on flavor.
Get the Recipe: Grilled Shrimp Kabobs
Butter Chicken
Lunch feels like less of a rush when Butter Chicken is part of it. The protein gives it weight, while the sauce makes it feel a bit more special than standard midday meals. It’s filling enough to keep you set until dinner without needing much else. It’s a smart way to keep lunch interesting yet functional.
Get the Recipe: Butter Chicken
Bang Bang Shrimp
Bang Bang Shrimp delivers bold bites without feeling too heavy. The balance of textures and flavors makes it a standout choice for lunch. It’s a great way to enjoy shrimp with a twist, along with a natural dose of protein. Quick to enjoy, this dish is perfect for busy days and keeps you full.
Get the Recipe: Bang Bang Shrimp
Philly Cheesesteak
When Philly Cheesesteak shows up at lunch, it turns into more than just a quick meal. The protein gives it staying power, and the mix of textures keeps it from feeling plain. It’s an easy option for those who want something filling without being complicated. It’s a lunch choice that feels both casual and complete.
Get the Recipe: Philly Cheesesteak
Shrimp Fried Rice
A serving of Shrimp Fried Rice is both quick and dependable for lunch. It brings protein in a simple, one-dish format that’s easy to handle. The mix of textures keeps it from being too predictable. It’s practical, filling, and works well whether you’re eating at home or on the go.
Get the Recipe: Shrimp Fried Rice
Slow Cooker Beef Stroganoff
Hearty and protein-packed, Slow Cooker Beef Stroganoff is perfect for those long days when you need a big lunch. It offers tender textures and a rich flavor that feels rewarding. The slow cooker makes it a hands-off option for busy schedules. Perfect for leftovers, too, it only gets better with time.
Get the Recipe: Slow Cooker Beef Stroganoff
Chinese Lemon Shredded Chicken
Chinese Lemon Shredded Chicken offers a fresh take on high-protein dishes. It’s easy to enjoy on its own or paired with your favorite sides. The shredded texture gives the dish versatility and makes it ideal for meal prep. A great choice to add variety to your high-protein menu without much hassle.
Get the Recipe: Chinese Lemon Shredded Chicken
Slow Cooker Cowboy Casserole
Having Slow Cooker Cowboy Casserole ready for lunch makes things easier than ever. It’s heavy on protein and holds up well when reheated. The layered format gives it more interest than basic options. It’s an efficient way to keep lunch both filling and easy.
Get the Recipe: Slow Cooker Cowboy Casserole
Tomahawk Steak
Tomahawk Steak is a lunch you won’t forget anytime soon. Its protein-packed nature makes it an easy choice when you need big flavors. This meal is perfect for special occasions or just treating yourself. Great for adding variety to your weekly lineup when chicken isn’t hitting the spot.
Get the Recipe: Tomahawk Steak
Honey Mustard Chicken Tenders
Grabbing Honey Mustard Chicken Tenders for lunch makes things simple and quick. The protein makes them reliable while the dipping style keeps it fun. They work well for meal prep or even quick office breaks. It’s a flexible option that never feels out of place.
Get the Recipe: Honey Mustard Chicken Tenders
Spicy Lasagna Soup
A bowl of Spicy Lasagna Soup turns a regular lunch into something different. It carries the protein you need while giving a soup format that feels more filling than most. The mix of noodles and broth keeps it interesting and balanced. It’s a way to enjoy comfort and strength in one serving.
Get the Recipe: Spicy Lasagna Soup
Air Fryer Chicken Fritters
Crunchy outside and tender inside, Air Fryer Chicken Fritters are both fun and filling. They’re easy to pair with dips or side dishes, making your lunch break flexible. This dish stands out for being a healthier twist on something fried while still focusing on protein. Perfect for snacking or even a quick meal option.
Get the Recipe: Air Fryer Chicken Fritters
Shrimp Ceviche
Choosing Shrimp Ceviche for lunch gives a lighter approach without missing out on protein. It’s refreshing yet filling enough to keep you going. The mix of textures adds something new compared to the standard lunch meal. It’s a simple choice that feels both smart and fulfilling.
Get the Recipe: Shrimp Ceviche
Easy Spicy Chicken Chipotle Pasta
Easy Spicy Chicken Chipotle Pasta easily blends protein with just enough spice to keep things interesting. It’s a lunch option that fits well when you want something filling without extra complexity. You can pair it with smaller sides or enjoy it as a main dish depending on your appetite.
Get the Recipe: Easy Spicy Chicken Chipotle Pasta
