I Made 29 High Protein Meals During Meal Prep Week—no Chicken Involved

ByMandy

Meal prep week can be exciting with creative ideas. Making 29 high-protein meals without using chicken adds variety and fun. Simple steps and fresh ingredients bring new flavors to the table. Planning ahead makes it easy to enjoy every bite throughout the week

A bowl of mixed salad with grilled shrimp, avocado, cherry tomatoes, lettuce, feta cheese, and a creamy dressing.
Blackened Shrimp Salad with Creamy Avocado Dressing. Photo credit: Hungry Cooks Kitchen.

Crunchwrap Supreme

Three folded tortillas filled with seasoned ground meat, diced tomatoes, and melted cheese.
Crunchwrap Supreme. Photo credit: My Reliable Recipes.

Packing layers and plenty of flavor, it’s a fun way to enjoy your food during meal prep. Crunchwrap Supreme skips chicken and opts for other proteins, making it versatile for lunch or dinner. Each bite delivers crunch alongside creamy fillings for a pleasing texture combo. Plus, it holds up great for storing and reheating.
Get the Recipe: Crunchwrap Supreme

Perfect Spatchcock Turkey

Close-up of sliced roasted chicken with crispy skin, garnished with herbs.
Perfect Spatchcock Turkey. Photo credit: Hungry Cooks Kitchen.

A tender turkey dish becomes the centerpiece for your protein-packed week of meals. Perfect Spatchcock Turkey delivers juicy slices with crispy skin that’s easy to store and portion. It’s a no-chicken option that ensures your meal prep stays on track while offering variety. Pair servings with vegetables or grains for flexibility.
Get the Recipe: Perfect Spatchcock Turkey

Chicken Bacon Ranch Sliders

Close-up of chicken bacon ranch sliders with grilled chicken, bacon, and melted cheese inside a golden bun, garnished with herbs.
Chicken Bacon Ranch Sliders. Photo credit: Pocket Friendly Recipes.

For a flavorful, hearty choice, consider Chicken Bacon Ranch Sliders. Packed with protein, these tasty bites combine chicken and bacon for a wholesome dish without fuss. Their convenient size and bold taste fit perfectly into any meal prep week. Every bite brings comfort and satisfaction.
Get the Recipe: Chicken Bacon Ranch Sliders

Beef Tacos

Three beef tacos filled with ground meat, shredded lettuce, diced tomatoes, grated cheese, and sliced red onions.
Beef Tacos. Photo credit: Pocket Friendly Recipes.

Dinner can be such a simple affair. Cooking up a batch of Beef Tacos offers a great way to mix flavors and textures in a high-protein meal. Filled with seasoned beef and crunchy toppings, they bring only excitement to mealtime. Enjoy these easy bites without fuss any day of the week.
Get the Recipe: Beef Tacos

Massaman Curry

A creamy shrimp curry with peppers, chopped nuts, sliced green onions, red chili slices, and lime wedges. Metal spoon submerged in the dish.
Massaman Curry. Photo credit: My Reliable Recipes.

Rich spices come together to make this hearty dish perfect for your meal prep lineup. The Massaman Curry brings in depth and flavor while offering a protein-packed option without chicken. It’s great for pairing with rice or flatbread and stays fresh in containers. Prep ahead and choose how you want to enjoy each serving.
Get the Recipe: Massaman Curry

Brown Sugar Ham and Veggies

A baked dish with slices of glazed ham, roasted sweet potato cubes, and green beans, garnished with rosemary sprigs.
Brown Sugar Ham and Veggies. Photo credit: Hungry Cooks Kitchen.

Spice up meal prep with Brown Sugar Ham and Veggies. This sweet and tasty plate combines tender ham pieces with crisp veggies, providing a high-protein meal option. Perfect for a busy week when you need something tasty and nutritious. Enjoy a simple and delicious twist to any meal.
Get the Recipe: Brown Sugar Ham and Veggies

Crispy Air Fryer Cod

Image of cooked air fryer cod fillets seasoned with herbs and garnished with lemon wedges and parsley on a plate.
Crispy Air Fryer Cod. Photo credit: Pocket Friendly Recipes.

Crunchy seafood takes center stage for a healthy and protein-rich meal prep choice. Crispy Air Fryer Cod offers tender fish with golden crisp edges, making it easy to reheat and enjoy. It’s no-chicken and perfect for pairing with veggies or grains. Prep ahead, and you’re all set for balanced meals.
Get the Recipe: Crispy Air Fryer Cod

Mexican Shrimp Cocktail

Three glasses of shrimp cocktail with avocado, lime wedge, and cilantro garnish in a tomato-based sauce, placed on a light-colored surface.
Mexican Shrimp Cocktail. Photo credit: Pocket Friendly Recipes.

Light and refreshing yet packed with seafood protein, this dish is great for busy days. The Mexican Shrimp Cocktail is easy to prep, store, and grab on the go. It skips chicken but still brings bold flavors into each serving. Perfect as a midday snack or part of a full meal during the week.
Get the Recipe: Mexican Shrimp Cocktail

Big Mac Crunchwrap

Close-up of a stack of folded tortillas filled with beef, melted cheese, lettuce, and onions on a white plate.
Big Mac Crunchwrap. Photo credit: Hungry Cooks Kitchen.

Craving something filling and easy? Roll into a delicious treat with a Big Mac Crunchwrap. Its layers of beef and toppings wrapped tightly create a protein-packed option during meal prep week. Every bite is a fun play on a classic favorite.
Get the Recipe: Big Mac Crunchwrap

Cheeseburger Sliders

Close-up of a partially eaten burger with cheese in a bun, showing the meat patty's texture.
Cheeseburger Sliders. Photo credit: Pocket Friendly Recipes.

For a fun, protein-packed meal, consider little bites like Cheeseburger Sliders. These mini burgers offer an easy option for adding variety to any weekly menu. With just the right balance of cheese and beef, these sliders fit in perfectly during meal prep days. A small but mighty choice everyone will love.
Get the Recipe: Cheeseburger Sliders

Marry Me Shrimp Pasta

A plate of creamy spaghetti with shrimp, sun-dried tomatoes, and fresh basil leaves.
Marry Me Shrimp Pasta. Photo credit: Pocket Friendly Recipes.

Bold protein-forward pasta is always a great option to mix into your prep routine. The Marry Me Shrimp Pasta combines tender seafood and creamy sauce to make every portion filling and nutritious. With no chicken involved, it still packs a punch in flavor and sustenance. Add your favorite sides for an easy complete meal.
Get the Recipe: Marry Me Shrimp Pasta

Caesar Salad

A Caesar salad with romaine lettuce, croutons, grated cheese, and dressing.
Caesar Salad. Photo credit: Hungry Cooks Kitchen.

Great for a quick and easy choice, a Caesar Salad adds a touch of freshness alongside high-protein ingredients. Crisp greens and flavorful toppings create a perfect meal option when you need something light yet fulfilling. Ideal as a side or main dish during meal prep. It’s a versatile addition that can be enjoyed anytime.
Get the Recipe: Caesar Salad

Marry Me Tortellini

A bowl of creamy tortellini pasta with spinach, sun-dried tomatoes, herbs, and a basil garnish.
Marry Me Tortellini. Photo credit: Splash of Taste.

High-protein pasta becomes even better with rich cheese-filled tortellini and a creamy sauce. The Marry Me Tortellini is perfect for meal prep, holding up well for reheating while keeping flavors intact. It works as a chicken-free option to fuel your week. Pair it with crisp veggies or a simple salad for balance.
Get the Recipe: Marry Me Tortellini

Cheeseburger Soup

A pot of cheesy potato and meat stew garnished with chopped parsley and crispy bacon.
Cheeseburger Soup. Photo credit: Pocket Friendly Recipes.

Perfect for cozy days, Cheeseburger Soup warms you up and keeps you full. This comforting bowl mixes cheeseburger flavors into a delicious, high-protein soup. With its rich flavor, it’s a tasty alternative when you want variety. Opt for this when you’re in need of a protein boost.
Get the Recipe: Cheeseburger Soup

Beef Wellington

Beef Wellington sliced on a wooden board with a side salad in the background.
Beef Wellington. Photo credit: Pocket Friendly Recipes.

Bringing a touch of elegance to meal prep is easy with Beef Wellington. This classic dish doesn’t skimp on protein, making it a great choice for those looking to switch up their meals. The flaky pastry wraps around perfect, juicy beef enriched with simple flavors. Perfect for a special occasion or meal prep.
Get the Recipe: Beef Wellington

Copycat Honey Baked Ham

Close-up of seasoned and roasted meat with crispy edges.
Copycat Honey Baked Ham. Photo credit: Hungry Cooks Kitchen.

Add a touch of sweetness and protein with Copycat Honey Baked Ham. Delicious, flavorful, and perfectly suited for your meal prep, it stands as a nutritious high-protein option. Whip up this classic dish for easy lunch and dinner throughout the week. Simple but filled with flavor.
Get the Recipe: Copycat Honey Baked Ham

Beef Stew

A close-up of a beef stew with green peas and chopped parsley, showing a spoon partially submerged in the rich, red sauce.
Beef Stew. Photo credit: Pocket Friendly Recipes.

Need a hearty breakfast or dinner? Nothing beats warm, comforting Beef Stew with its robust flavors waiting to fuel you up. The tender beef and wholesome veggies make it perfect as a high-protein choice for meal prep week. It’s rich in flavor while keeping you full and energized.
Get the Recipe: Beef Stew

Creamy Banana Avocado Bread Recipe

Sliced loaf of chocolate chip banana avocado bread on a white surface. The bread has a golden-brown crust with chocolate chips on top and visible throughout the slices.
Creamy Banana Avocado Bread Recipe. Photo credit: Hungry Cooks Kitchen.

Moist fruits blend beautifully into a loaf that’s perfect for your meal prep needs. The Creamy Banana Avocado Bread delivers a rich, protein-packed bite ideal for breakfast or a quick snack. It’s a chicken-free option that’s easy to portion for the week. Pair it with spreads or coffee for an energizing treat.
Get the Recipe: Creamy Banana Avocado Bread Recipe

Pasta Carbonara

A close-up image of spaghetti carbonara topped with grated cheese and freshly ground black pepper.
Pasta Carbonara. Photo credit: Pocket Friendly Recipes.

Rich and creamy pasta pairs perfectly with simple but bold accents for extra protein in this recipe. Pasta Carbonara eliminates chicken and stays flavorful with egg-based sauce and complementary additions. Add other quick sides based on personal preferences for variety.
Get the Recipe: Pasta Carbonara

Black Bean Burger

A black bean burger in a burger bap with relish oozing out over it.
Black Bean Burger. Photo credit: Splash of Taste.

For those looking for a vegetarian high-protein option, a Black Bean Burger offers a tasty twist. This hearty and easy choice provides a delicious alternative to beef, delivering the protein you need without excess calories. All the satisfaction of a burger in a plant-based version.
Get the Recipe: Black Bean Burger

Mexican Casserole

A plated serving of cheesy casserole with ground meat, topped with sliced green onions and parsley, accompanied by a fork.
Mexican Casserole. Photo credit: Hungry Cooks Kitchen.

Layers of hearty ingredients make this casserole perfect for your meal prep goals. With the Mexican Casserole, you skip chicken but still get protein-packed flavors that are filling and easy to reheat. Each slice pairs well with simple sides, letting you customize each meal. Store portions ahead for the week to stay on track.
Get the Recipe: Mexican Casserole

Big Mac Sloppy Joe

Two sesame seed burgers with cheese, shredded lettuce, ground meat, and pickles, stacked on a plate.
Big Mac Sloppy Joe. Photo credit: Pocket Friendly Recipes.

A twist on a timeless classic, a Big Mac Sloppy Joe brings bold flavors with ease. Messy yet wholesome, this choice packs a protein punch with its mix of beef and simple ingredients. It’s an uncomplicated meal option perfect when you want that classic taste with a special touch. Make it a part of your weekly meal prep.
Get the Recipe: Big Mac Sloppy Joe

Veggie Pizza

Someone taking a slice of veggie pizza.
Veggie Pizza. Photo credit: Splash of Taste.

Fresh and crisp with a blend of toppings, this dish is perfect for bringing variety to your meal plan. The Veggie Pizza offers high-protein options without chicken while keeping things creative and simple. It reheats nicely for snacks or meals throughout the week. Add a dipping sauce for extra flavor customization.
Get the Recipe: Veggie Pizza

Cheeseburger

A cheeseburger with lettuce, tomato, pickles, onion, and ketchup on a plate. A bowl of lettuce is in the background.
Cheeseburger. Photo credit: Pocket Friendly Recipes.

Bringing simplicity to your meal prep is a classic Cheeseburger. With a simple patty nestled between a soft bun, it serves as a straightforward high-protein choice. Great for a quick lunch or dinner without any extra fuss. A timeless favorite that never fails to please.
Get the Recipe: Cheeseburger

Turkey Meatloaf

Close-up view of sliced turkey meatloaf with a browned crust on top, revealing a moist and textured interior. The meatloaf appears to contain pieces of onions and possibly sun-dried tomatoes.
Turkey Meatloaf. Photo credit: Hungry Cooks Kitchen.

Juicy, flavorful slices make this main dish easy to enjoy across a busy week. The Turkey Meatloaf checks all the boxes for simple meal prep with a high-protein twist. It avoids chicken while packing in a comforting texture and balanced flavors. Pair servings with sides like roasted veggies or mashed potatoes.
Get the Recipe: Turkey Meatloaf

Cheeseburger Pasta

A skillet filled with penne pasta topped with shredded cheese, ground beef, diced tomatoes, lettuce, and pickles—a delicious take on cheeseburger pasta.
Cheeseburger Pasta. Photo credit: Pocket Friendly Recipes.

Creating something fun for meal prep doesn’t need to be complex. A Cheeseburger Pasta combines beef and cheesiness for a combo that satisfies when you want something hearty. Its creamy texture paired with your favorite pasta makes it a filling choice. Super simple yet packs a protein-filled punch.
Get the Recipe: Cheeseburger Pasta

Ultimate Bacon and Jalapeño Cheese Balls

Close-up of several Bacon Jalapeno Popper Cheese Balls wrapped in bacon, stuffed with cheese, and seasoned with herbs and spices, placed on crumpled parchment paper.
Ultimate Bacon and Jalapeño Cheese Balls. Photo credit: Pocket Friendly Recipes.

Small bites packed with bold flavors make for great meal prep snacks or appetizers. The Ultimate Bacon and Jalapeño Cheese Balls skip chicken and deliver spicy smoky notes with a creamy texture. They’re easy to store and grab whenever you need a boost of protein. Enjoy on their own or alongside crackers and dips.
Get the Recipe: Ultimate Bacon and Jalapeño Cheese Balls

Chili Relleno Casserole

A slice of lasagna with beef, mushrooms, cheese, and vegetables being lifted from a baking dish.
Chili Relleno Casserole. Photo credit: Pocket Friendly Recipes.

Enjoy cheesy goodness for meals with Chili Relleno Casserole. This dish offers rich flavors and textures, providing protein with a twist. It’s a simple yet filling option, perfect for adding variety to your meal plan. Easy to make and enjoy any day of the week.
Get the Recipe: Chili Relleno Casserole

Blackened Shrimp Salad with Creamy Avocado Dressing

A bowl of mixed salad with grilled shrimp, avocado, cherry tomatoes, lettuce, feta cheese, and a creamy dressing.
Blackened Shrimp Salad with Creamy Avocado Dressing. Photo credit: Hungry Cooks Kitchen.

Protein-rich seafood matches beautifully with creamy dressing for a high-energy salad during meal prep. Blackened Shrimp Salad with Creamy Avocado Dressing offers bold flavors and fresh greens, perfect for busy weeks. It skips chicken while focusing on balance and variety.
Get the Recipe: Blackened Shrimp Salad with Creamy Avocado Dressing

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