Stay Satisfied Longer With 17 High Protein Recipes That Actually Work
Hunger doesn’t send calendar invites, but these 17 protein-heavy winners know how to block it anyway. They’re the real MVPs of meals that actually do their job. It’s less about eating more and more about eating smart. If you’re tired of snacks becoming a full-time job, this roundup changes the game.
BBQ Chicken Stuffed Potatoes
If you’re after something that feels like comfort food but works hard for your hunger, BBQ Chicken Stuffed Potatoes check the box. It’s loaded, bold, and gives you more than just quick energy. Every bite has enough staying power to keep you focused and going. Add it to your high-protein list and you won’t be disappointed.
Get the Recipe: BBQ Chicken Stuffed Potatoes
Blackened Salmon Tacos
You get a good mix of bold and light with Blackened Salmon Tacos, and they still hit that high-protein mark. They’re easy to enjoy without feeling heavy, which is rare for something this filling. Makes a great swap when you want to skip red meat but keep the flavor up. It’s one of those meals that actually sticks with you.
Get the Recipe: Blackened Salmon Tacos
Buttermilk Fried Chicken
When you’re hungry and need something that keeps you full, Buttermilk Fried Chicken does the trick. It’s crunchy on the outside, juicy inside, and strong enough to be the main event. Makes for a great weeknight pick or something easy to bring to the table. You won’t be looking for snacks afterward because it holds you over.
Get the Recipe: Buttermilk Fried Chicken
Big Mac Crunchwrap
Sometimes it just makes sense to have it all in one bite, and Big Mac Crunchwrap gets that right. It brings crunch, flavor, and enough protein to keep you from crashing later. Feels like fast food, but with more intention behind it. This one hits when you’re hungry and want it handled fast.
Get the Recipe: Big Mac Crunchwrap
Blackened Shrimp Salad with Creamy Avocado Dressing
When you need something that feels light but still works hard for your hunger, Blackened Shrimp Salad with Creamy Avocado Dressing steps up. It’s full of bold bites, balanced out with a smooth finish. Great for lunch when you need to focus and not feel weighed down. Keeps you steady without feeling like a workout meal.
Get the Recipe: Blackened Shrimp Salad with Creamy Avocado Dressing
Breakfast Bagel Sliders
These feel like a small thing, but Breakfast Bagel Sliders deliver more than you expect. You get energy, flavor, and enough punch to hold you over for hours. It’s one of those meals that works just as well on the go or at home. Stack a few and you’re good till way past lunch.
Get the Recipe: Breakfast Bagel Sliders
Beef Bourguignon
Some meals bring comfort, others bring staying power—Beef Bourguignon gives you both. It’s rich without being too much and filling enough to keep you going well past dinner. You get strong flavor and a solid amount of protein. It’s not the flashiest thing on the table, but it always delivers when you need something that works.
Get the Recipe: Beef Bourguignon
Breakfast Burritos
Fast, reliable, and strong on protein, Breakfast Burritos are always a smart move. You can eat them at any time and they still hit right. They’re easy to carry, easy to eat, and keep you going through a packed schedule. It’s a good call when you want something solid but simple.
Get the Recipe: Breakfast Burritos
Beef Chili
No need to dress things up when Beef Chili is already doing the work. It’s warm, full of flavor, and packed with enough strength to get you through a long stretch. You can eat it on its own or pair it with something simple—either way, it keeps you full for hours. It’s the kind of meal that actually holds up without leaving you hungry.
Get the Recipe: Beef Chili
Best Tuna Casserole
You might not expect it, but Best Tuna Casserole delivers way more than comfort. It’s solid, packed with energy, and easy to count on when you need something that holds you over. The flavor stays strong even after reheating, which makes it perfect for leftovers too.
Get the Recipe: Best Tuna Casserole
Beef Stew
Long days call for something that actually fuels you, and Beef Stew never disappoints. It’s hearty, strong on flavor, and always hits when you need something dependable. Great for slow meals or quick reheats—it holds up either way. One bowl and you’re good for hours without feeling like you overdid it.
Get the Recipe: Beef Stew
Butter Chicken
You’re not just getting flavor here—you’re getting fuel. Butter Chicken brings a bold, comforting punch that’s also packed with staying power. It’s easy to enjoy and even easier to keep in your regular rotation when you need something that lasts. Feels like a treat, but it does real work.
Get the Recipe: Butter Chicken
Beef Tacos
Sometimes it’s the most basic things that get it right, and Beef Tacos fall into that group easily. They’re quick to pull together, easy to customize, and surprisingly filling for something that looks so simple. You can make a few and feel full for hours, which is the whole point here.
Get the Recipe: Beef Tacos
Breakfast Casserole
Starting strong makes the whole day better, and Breakfast Casserole makes it easy. It’s loaded with what you need and keeps you from reaching for anything else too soon. You can prep it ahead or enjoy it fresh—either way, it holds up. A smart choice when you need real fuel without fuss.
Get the Recipe: Breakfast Casserole
Beef Wellington
There’s a reason Beef Wellington keeps showing up at big meals—it actually sticks with you. Each bite brings protein, flavor, and a little bit of structure to your day. Even when you’re not trying to go fancy, it works well. Feels special but hits all the marks for something strong and lasting.
Get the Recipe: Beef Wellington
Buffalo Chicken Salad
You don’t need a heavy dish to get full, and Buffalo Chicken Salad proves that. It’s bold enough to stand alone and packed enough to keep you steady. Works great when you want to avoid carbs but still stay full. Add it to your mix and see how well it holds you through the day.
Get the Recipe: Buffalo Chicken Salad
Cattle Drive Casserole
If you’re serious about meals that carry you through, Cattle Drive Casserole is one to keep close. It’s bold, comforting, and loaded with enough to make you forget about snacks. Great for sharing, but easy to keep all to yourself. One plate is more than enough to stay steady and focused.
Get the Recipe: Cattle Drive Casserole
