33 High Protein Dinners I Keep In My Rotation Every Week

Planning meals gets easier when the lineup is strong. A set of 33 high protein dinners keeps things balanced and makes decisions quicker. There’s no staring into the fridge wondering what to cook this time. Think of it as giving yourself one less reason to order takeout when you’re already in pajamas.

Close-up of a slice of creamy lasagna with browned cheese on top and visible layers of pasta, spinach, and sauce. — Chicken Alfredo Lasagna. Photo credit: Pocket Friendly Recipes.

Blackened Chicken Clubs

A grilled chicken sandwich with lettuce, tomato, bacon, and mayonnaise on toasted bread, served with potato chips on a white plate. — Blackened Chicken Clubs. Photo credit: Your Perfect Recipes.

If you’re looking for a protein-packed meal that’s anything but boring, Blackened Chicken Clubs do the trick. Loaded with bold spices and filling ingredients, they’re a great option for busy nights. Perfect for quick prep, they’re hearty enough to please everyone at the table. This one’s a no-fail way to keep dinner simple but fulfilling.
Get the Recipe: Blackened Chicken Clubs

Beef Wellington

You can’t go wrong with Beef Wellington when you want something upgraded but full of protein. It’s a classic that hits the spot every time with its rich, hearty layers. This one stands out because it feels upscale but is still practical for weekly rotations. It’s the kind of dinner worth planning for a little extra.
Get the Recipe: Beef Wellington

French Onion Casserole

A baked casserole dish filled with creamy macaroni and cheese, topped with a golden-brown breadcrumb crust and garnished with fresh herbs. — French Onion Casserole. Photo credit: Your Perfect Recipes.

When you need an easy crowd-pleaser, French Onion Casserole should absolutely be on your list. It’s cozy and loaded with protein, making it perfect for a wide range of tastes. You get all the comforting goodness of those classic flavors in a really convenient form. This is an ideal pick for a no-frills, fulfilling dinner during the week.
Get the Recipe: French Onion Casserole

Copycat Big Mac Salad

Close-up of a salad featuring ground beef, sliced pickles, diced tomatoes, shredded cheese, and diced onions, topped with a creamy dressing. — Copycat Big Mac Salad. Photo credit: My Reliable Recipes.

For something simple but filling, Copycat Big Mac Salad is where it’s at. You’ll enjoy all the classic flavors you love with a lighter approach that doesn’t skimp on protein. It’s a fresh option for breaking up heavier meals while still keeping you full. This one is quick to pull together and definitely worth adding to your menu mix.
Get the Recipe: Copycat Big Mac Salad

Grilled Pork Chops

A grilled pork chop garnished with chopped parsley is served on a plate. — Grilled Pork Chops. Photo credit: Your Perfect Recipes.

Want to keep it straightforward but hearty? Grilled Pork Chops are always a great choice for a protein-packed dinner. They’re versatile enough to pair with a bunch of sides while staying the star of the meal. Easy to cook but packed with flavor, they work perfectly for weeknights or small gatherings.
Get the Recipe: Grilled Pork Chops

Tonkotsu Ramen

Close-up of a bowl of ramen with noodles, a halved boiled egg, sliced meat, green leafy vegetables, and mushrooms in broth. — Tonkotsu Ramen. Photo credit: Pocket Friendly Recipes.

If comfort food meets convenient cooking sounds good, Tonkotsu Ramen checks all the boxes. It’s a rich and filling bowl filled with protein and perfect for a quick dinner. The flavors are anything but boring and offer something slightly different from the usual. Toss this on your weekly list for an easy way to warm up your routine.
Get the Recipe: Tonkotsu Ramen

Chicken Salad Sandwich

For something light but still packed with protein, Chicken Salad Sandwich is a dependable go-to. It works well for lunch or dinner, and you can customize it however you like. Simple ingredients that come together quickly make this one a solid option. Keep this in your rotation for meals that need to be thrown together fast.
Get the Recipe: Chicken Salad Sandwich

Beef Stew

Need something filling after a long day? Beef Stew is a hearty and protein-heavy meal that always hits the mark. It’s classic enough to suit anyone but packed with enough flavor to keep things interesting. Make a batch of this and forget about your hunger for a while.
Get the Recipe: Beef Stew

Million Dollar Casserole

A serving spoon lifts a portion of creamy, baked casserole with a crunchy topping, revealing melted cheese. — Million Dollar Casserole. Photo credit: Hungry Cooks Kitchen.

Some recipes just feel a little extra special, and Million Dollar Casserole is definitely one of them. Packed with protein and layers of flavor, it’s a great pick when you want comfort food. It’s also something you can keep in the mix for meal prep or leftovers. A great option for when you want something easy but filling.
Get the Recipe: Million Dollar Casserole

Crunchwrap Supreme

Three folded tortillas filled with seasoned ground meat, diced tomatoes, and melted cheese. — Crunchwrap Supreme. Photo credit: My Reliable Recipes.

Trying to mix up taco night? Crunchwrap Supreme is an all-in-one meal that delivers on protein and keeps things fun. You get the crunch, the filling, and all the layers without too much effort. This one is ideal when you want to switch up your usual wrap or burrito night.
Get the Recipe: Crunchwrap Supreme

Copycat Honey Baked Ham

Close-up of seasoned and roasted meat with crispy edges. — Copycat Honey Baked Ham. Photo credit: Hungry Cooks Kitchen.

If you’re hosting or just want leftovers for days, Copycat Honey Baked Ham is a fantastic option. It’s sweet, savory, and packed with enough protein to feed a crowd. Pull this one out for family dinners or meal prep when you want a standout main. It’s a solid choice for making weeknight meals feel special.
Get the Recipe: Copycat Honey Baked Ham

Thai Coconut Shrimp Curry

Close-up of a shrimp curry dish with rice, topped with black sesame seeds and chopped green onions. — Thai Coconut Shrimp Curry. Photo credit: Pocket Friendly Recipes.

Looking for something a little different? Thai Coconut Shrimp Curry gives you a protein-packed meal with a slightly tropical twist. It’s rich, filling, and full of variety without being complicated. Add this to your rotation for when you want to keep things interesting during dinner.
Get the Recipe: Thai Coconut Shrimp Curry

Buttermilk Fried Chicken

Two pieces of fried chicken on a gray plate, garnished with small bits of green herbs. — Buttermilk Fried Chicken. Photo credit: My Reliable Recipes.

There’s just something about a crispy, hearty plate of Buttermilk Fried Chicken you can’t beat. It’s filling and packed with protein without needing much else to feel like a full meal. Keeping this on rotation adds comfort to any weekly plan. Definitely worth having as a fallback option in your meal lineup.
Get the Recipe: Buttermilk Fried Chicken

Spicy Lasagna Soup

Close-up of a plate of pasta topped with a red tomato-based sauce, grated cheese, and garnished with chopped parsley. — Spicy Lasagna Soup. Photo credit: Hungry Cooks Kitchen.

It’s great to have a hearty soup on a busy weekday. Spicy Lasagna Soup is a high-protein dish perfect when you want something comforting. It’s easy to keep in rotation since it’s filling and satisfying. This dish will quickly become a favorite in your weekly meal plan.
Get the Recipe: Spicy Lasagna Soup

Cheeseburger Sliders

Close-up of a partially eaten burger with cheese in a bun, showing the meat patty's texture. — Cheeseburger Sliders. Photo credit: Pocket Friendly Recipes.

Sliders are an easy crowd-pleaser and super convenient for busy nights. Cheeseburger Sliders pack tons of protein into a small bite. It’s an efficient option for busy evenings. Plus, everyone loves a meal they can eat with their hands.
Get the Recipe: Cheeseburger Sliders

Shrimp Tempura

A bowl of crispy fried shrimp with slices of green onions and jalapeños. — Shrimp Tempura. Photo credit: Hungry Cooks Kitchen.

Seafood dishes can be lighter yet still high in protein. Shrimp Tempura offers a crispy, fulfilling option for dinner. It’s quick to make and works well for weeknights. You can pair it with simple sides for a full meal.
Get the Recipe: Shrimp Tempura

Chicken Cordon Bleu Casserole

Casseroles are great for feeding the whole family with little cleanup. Chicken Cordon Bleu Casserole puts a fun twist on a classic dish. It’s protein-packed and reheats well for next-day leftovers. You’ll love having this in your regular lineup.
Get the Recipe: Chicken Cordon Bleu Casserole

Hot and Sour Soup

Soup is always a comforting option. Hot and Sour Soup is loaded with protein and bold flavors to keep things interesting. It’s a nice break from the usual dinner staples. Warm, filling, and a great choice for any day of the week.
Get the Recipe: Hot and Sour Soup

Air Fryer Cheese Quesadilla

Some picking up a slice of cheese quesadilla. — Air Fryer Cheese Quesadilla. Photo credit: Splash of Taste.

Easy meals can still be loaded with variety. Air Fryer Cheese Quesadilla is a simple, protein-rich option when you need something fast. You don’t need much to bring this one together. It’s perfect when you’re low on time but want a solid, filling meal.
Get the Recipe: Air Fryer Cheese Quesadilla

Blackened Salmon Tacos

Tacos with grilled salmon, purple cabbage, corn, jalapeño slices, cilantro, and drizzled with white sauce on tortillas. — Blackened Salmon Tacos. Photo credit: My Reliable Recipes.

Taco night has endless possibilities. Blackened Salmon Tacos provide a high-protein option that’s a little different from the norm. It keeps things fresh on the menu without a ton of extra work. These are too good to pass on having weekly.
Get the Recipe: Blackened Salmon Tacos

Roast Beef

Meals that cook themselves are a game changer. Roast Beef fits into your dinner rotation since it’s protein-heavy and versatile. Pair it with whatever sides you like, and you’re set. Leftovers work great for lunches too, making it a two-meal win.
Get the Recipe: Roast Beef

Sheet Pan Parmesan Crusted Chicken

Sheet pan meals are all about convenience. Sheet Pan Parmesan Crusted Chicken nails it while packing in plenty of protein. The cleanup is almost nothing, and it works for any night of the week. Add some veggies to the pan, and dinner’s done.
Get the Recipe: Sheet Pan Parmesan Crusted Chicken

Marry Me Tortellini

A bowl of creamy tortellini pasta with spinach, sun-dried tomatoes, herbs, and a basil garnish. — Marry Me Tortellini. Photo credit: Splash of Taste.

Pasta nights don’t always mean a lighter meal. Marry Me Tortellini works as a high-protein, hearty choice to keep everyone full. It’s one of those dishes that feels rich but fits in nicely with a balanced weekly plan. There might not be much left for seconds.
Get the Recipe: Marry Me Tortellini

Steak Fajita Nacho

A tray of loaded nachos topped with sliced beef, red and green peppers, jalapeños, guacamole, sour cream, and lime wedges on the side. — Steak Fajita Nacho. Photo credit: My Reliable Recipes.

Nachos aren’t just party snacks anymore. Steak Fajita Nachos bring together bold flavors and a high protein count for a winning dinner. It’s fun to serve and super filling as well. Treat yourself to something different one night a week.
Get the Recipe: Steak Fajita Nacho

Lemongrass Chicken

Grilled chicken with herbs on white rice, garnished with shredded carrots and cabbage. — Lemongrass Chicken. Photo credit: Pocket Friendly Recipes.

A little twist can make chicken more interesting. Lemongrass Chicken mixes up your usual recipes while staying protein-packed. It pairs well with simple sides for a complete meal. This is one you’ll want to come back to over and over.
Get the Recipe: Lemongrass Chicken

Hamburger Casserole

Sometimes a casserole is all you need for an easy high-protein dinner. Hamburger Casserole is simple without being boring and definitely gets the job done. It’s great when you need something that cooks mostly hands-off. It’s an easy way to keep everyone fed and full.
Get the Recipe: Hamburger Casserole

BBQ Chicken Quesadilla

Quesadillas stacked on a plate, topped with sliced jalapeños, cilantro, and a dollop of sour cream. — BBQ Chicken Quesadilla. Photo credit: Pocket Friendly Recipes.

You’ll love adding BBQ Chicken Quesadilla to your weekly dinner rotation. It’s a solid mix of bold flavors packed into a crispy tortilla. This is perfect for when you need something quick but still protein-packed. It’s a simple dish that hits all the right notes for dinner.
Get the Recipe: BBQ Chicken Quesadilla

Penne Alla Vodka

A go-to for pasta night should include Penne Alla Vodka. It offers a creamy and balanced taste that pairs amazingly with its hearty vibe. This is a crowd-pleaser that doesn’t take forever to make. It’s great when you want something filling but not too heavy.
Get the Recipe: Penne Alla Vodka

Cheeseburger Soup

A pot of cheesy potato and meat stew garnished with chopped parsley and crispy bacon. — Cheeseburger Soup. Photo credit: Pocket Friendly Recipes.

For those nights when soup feels right, Cheeseburger Soup delivers. It’s a comforting choice that brings the rich, fulfilling blend of a classic cheeseburger in a bowl. Packed with protein, it’s a great option for an easy dinner. It’s a recipe that works in any season.
Get the Recipe: Cheeseburger Soup

Neapolitan Pizza

A quick and easy pizza recipe on a white plate. — Neapolitan Pizza. Photo credit: Splash of Taste.

Keep things simple yet delicious with Neapolitan Pizza. It’s always a reliable option for a no-fuss dinner packed with protein. The thin, crisp base is a great alternative to heavier recipes. It’s perfect for either feeding a crowd or treating yourself.
Get the Recipe: Neapolitan Pizza

Marry Me Chicken Pasta

A plate of creamy penne pasta garnished with chopped parsley and grated cheese, featuring pieces of sun-dried tomatoes. A black fork is resting on the plate. — Marry Me Chicken Pasta. Photo credit: Pocket Friendly Recipes.

You’ll want Marry Me Chicken Pasta in your regular dinner plans. It’s rich and loaded with everything you need for a hearty but quick meal. This recipe feels like something special without being tricky. It’s a dish to count on when you need a good balance of protein and carbs.
Get the Recipe: Marry Me Chicken Pasta

Tortilla Pizza

When you’re low on time, Tortilla Pizza is a low-effort game-changer. This is a lighter, crispier spin on pizza, offering all the good protein you’d want for dinner. It’s easy to customize so everyone can grab their favorite toppings. It’s fast, fun, and always works.
Get the Recipe: Tortilla Pizza

Chicken Alfredo Lasagna

Go with Chicken Alfredo Lasagna for a silky, layered dinner that’s super filling. It combines pasta and protein in a way that feels effortless but satisfying. This one is fantastic for meal prep or leftovers. You can rely on it when you want a meal packed with everything you need.
Get the Recipe: Chicken Alfredo Lasagna