I Was In A Food Slump—These 17 High Fiber Recipes Pulled Me Out

ByMandy

Falling into a food slump is easier than expected. One minute it’s “just something quick,” and the next it’s the same rotation of sad meals that don’t help with anything, especially energy. These 17 high fiber recipes are the kind of lineup that shakes off that autopilot mode without asking for a full kitchen makeover.

A bowl of vibrant pasta salad with penne, cherry tomatoes, black olives, diced cucumbers, red onions, and a drizzle of dressing.
Pasta Salad with Grilled Veggies. Photo credit: Pocket Friendly Recipes.

Avocado Toast

Various avocado toasts with toppings including cherry tomatoes, fried eggs, black olives, and feta cheese on a parchment-lined surface.
Avocado Toast. Photo credit: Hungry Cooks Kitchen.

Starting your day on a healthy note is easy with Avocado Toast. This recipe combines simplicity with high fiber goodness, making it a quick fix for breakfast or a snack. It’s an easy-to-make option that adds a nutritious boost to your day. You’ll enjoy its wholesome benefits every time you make it.
Get the Recipe: Avocado Toast

Chicken Chow Mein

Stir-fried noodles with vegetables and chicken in a pan, featuring carrots, cabbage, and green onions.
Chicken Chow Mein. Photo credit: Hungry Cooks Kitchen.

If you’re looking for a balanced meal, Chicken Chow Mein is a great option. It’s full of fiber-rich ingredients, making it more than just a noodle dish. This recipe is ideal for a lunch or dinner that feels light yet filling. It’s a convenient way to enjoy a comforting plate of food.
Get the Recipe: Chicken Chow Mein

Cobb Salad

A close-up of a Cobb salad featuring sliced chicken, cherry tomatoes, avocado, boiled eggs, red onion, bacon bits, and blue cheese crumbles on a bed of lettuce.
Cobb Salad. Photo credit: Pocket Friendly Recipes.

Switching things up with Cobb Salad can be refreshing for your meals. With its variety of ingredients, this salad packs a fiber punch without being predictable. You can enjoy it as a main meal or a hearty side dish. It’s an effortless way to add more color and nutrition to your plate.
Get the Recipe: Cobb Salad

Huevos Rancheros

A plate of huevos rancheros with sunny-side-up eggs, avocado slices, refried beans, tomato sauce, crumbled cheese, and garnished with green onions and cilantro.
Huevos Rancheros. Photo credit: Pocket Friendly Recipes.

Start your mornings strong with Huevos Rancheros, bringing bold flavors and high fiber into your routine. Perfect for breakfast or brunch, it’s both filling and energizing. This dish combines functionality with wholesome richness. It’s ideal if you want something substantial to kick off your day.
Get the Recipe: Huevos Rancheros

Marry Me Lentils

A pan of lentil dish with spinach, fresh basil, tomato sauce, and melted cheese, garnished with lemon wedges.
Marry Me Lentils. Photo credit: Two City Vegans.

Stepping outside the box, Marry Me Lentils is a smart choice for a fiber-packed meal. It’s highly versatile and pairs well with almost anything. Incorporating lentils into your routine has never been easier. This dish makes putting fiber first feel satisfying and simple.
Get the Recipe: Marry Me Lentils

Gnocchi

A bowl of gnocchi topped with grated cheese, fresh basil, and black pepper.
Gnocchi. Photo credit: Splash of Taste.

Add a twist to your dinner lineup with Gnocchi, a recipe that’s full of flavor and great for its fiber content. Whether served as a side or main dish, it easily fits into your weekly meals. It’s perfect if you’re after a quick but wholesome fix. You’ll find it’s both easy to make and enjoyable.
Get the Recipe: Gnocchi

Guacamole

Close-up of guacamole on a tortilla chip, showing a textured mixture of avocado, herbs, and spices.
Guacamole. Photo credit: Hungry Cooks Kitchen.

Snacking becomes healthier and tastier with Guacamole, a fiber-rich addition to your snack arsenal. It’s a functional recipe that blends well with various sides or meals. Making it feels effortless, and enjoying it is even easier. You’ll appreciate how casually wholesome it becomes with every bite.
Get the Recipe: Guacamole

BBQ Chicken Quesadilla

Quesadillas stacked on a plate, topped with sliced jalapeños, cilantro, and a dollop of sour cream.
BBQ Chicken Quesadilla. Photo credit: Pocket Friendly Recipes.

Amp up your lunch or dinner with BBQ Chicken Quesadilla, offering layers of flavor and fiber. It’s great for those moments when you want something hearty yet manageable. Preparing it doesn’t take much effort, but the taste never feels short on payoff. This meal easily fits into a busy day.
Get the Recipe: BBQ Chicken Quesadilla

Brown Sugar Ham and Veggies

A baked dish with slices of glazed ham, roasted sweet potato cubes, and green beans, garnished with rosemary sprigs.
Brown Sugar Ham and Veggies. Photo credit: Hungry Cooks Kitchen.

Add some flair to your plate with Brown Sugar Ham and Veggies, combining savory flavors with fiber-rich sides. It’s a meal that feels substantial and comforting without being heavy. It’s great for feeding a family or enjoying leftovers. Making healthy choices doesn’t feel boring with recipes like this.
Get the Recipe: Brown Sugar Ham and Veggies

Marry Me Tortellini

A bowl of creamy tortellini pasta with spinach, sun-dried tomatoes, herbs, and a basil garnish.
Marry Me Tortellini. Photo credit: Splash of Taste.

Try something fun and filling with Marry Me Tortellini, a creative way to boost your fiber intake. It’s a dish that works as both a fancy option and an everyday meal. This recipe balances functionality with flavor, making it a great addition to your rotation. You’ll love how easy it is to prepare.
Get the Recipe: Marry Me Tortellini

Quinoa Salad

Close-up of a quinoa salad with chickpeas, chopped cucumber, parsley, red onion, and a light dressing, with a spoon partially visible.
Quinoa Salad. Photo credit: Two City Vegans.

Grab a bowl of goodness with Quinoa Salad, a fiber-focused option that’s perfect for light meals or sides. It’s a clean recipe that feels purposeful when added to your weekly meals. Making it is simple, and enjoying it feels like a practical step toward better nutrition. You’ll love how versatile it is.
Get the Recipe: Quinoa Salad

Sheet Pan Chicken Quesadillas

Close-up of stacked quesadilla slices filled with cheese, beans, and chicken, topped with sliced jalapeños and cilantro, on a white plate.
Sheet Pan Chicken Quesadillas. Photo credit: Hungry Cooks Kitchen.

Meals don’t get much simpler than Sheet Pan Chicken Quesadillas, an ideal mix of fiber and flavor. Skip the fuss and enjoy a complete meal made with minimal effort. It’s a crowd-pleaser that works for both family dinners and quick solo meals. A recipe like this shows how healthy eating can be easy yet rewarding.
Get the Recipe: Sheet Pan Chicken Quesadillas

Chili Relleno Casserole

A slice of lasagna with beef, mushrooms, cheese, and vegetables being lifted from a baking dish.
Chili Relleno Casserole. Photo credit: Pocket Friendly Recipes.

Shake up your meal routine with Chili Relleno Casserole, perfect for a filling and fiber-rich dish. It’s a great way to try something new while sticking to healthier options. This recipe is substantial enough for gatherings or everyday dinners. You’ll love the practicality and warmth it brings to the table.
Get the Recipe: Chili Relleno Casserole

Taco Pasta Salad

A bowl of fusilli pasta mixed with ground beef, black beans, chopped tomatoes, and herbs, garnished with lime wedges.
Taco Pasta Salad. Photo credit: Pocket Friendly Recipes.

Bring fiber to the forefront with Taco Pasta Salad, offering a unique mix of flavors and textures. It’s quick, easy, and ideal for anyone wanting something fresh and functional. This recipe stands out for its versatility, fitting well into many meal plans. Food choices feel exciting when pieces like this are included.
Get the Recipe: Taco Pasta Salad

Veggie Sliders

Close-up of a Veggie Burger Slider with a fried patty, sliced cucumber, shredded purple cabbage, greens, and mayonnaise in a bun. In the background, a blurred portion of another slider and a dish are visible.
Veggie Sliders. Photo credit: Splash of Taste.

Mixing convenience with nutrition is easy with Veggie Sliders, the perfect choice for a high-fiber meal or snack. They’re portable and make an excellent addition to your lineup of go-to meals. Preparing these sliders is practical without skipping on flavor. You’ll love how approachable and fun they are to serve.
Get the Recipe: Veggie Sliders

Mini Tacos

A plate of beef tacos topped with cheese, tomatoes, red onions, and cilantro, served with avocado sauce and lime wedges. A bowl of cilantro and a jar lid are next to the plate.
Mini Tacos. Photo credit: Pocket Friendly Recipes.

Make mealtime fun and flexible with Mini Tacos, blending fiber with small bites of flavor. This recipe hits the spot whether you’re planning a casual dinner or prepping snacks. They’re quick to make and add variety to your rotation. High-fiber eating feels more accessible with recipes like this on hand.
Get the Recipe: Mini Tacos

Pasta Salad with Grilled Veggies

A bowl of vibrant pasta salad with penne, cherry tomatoes, black olives, diced cucumbers, red onions, and a drizzle of dressing.
Pasta Salad with Grilled Veggies. Photo credit: Pocket Friendly Recipes.

Add a refreshing twist to your table with Pasta Salad with Grilled Veggies, perfect for boosting fiber while keeping things easy. This dish is great for lunches, sides, or light dinners. Regularly including this salad in your meals makes healthy eating enjoyable. It’s both approachable and simple to prepare anytime.
Get the Recipe: Pasta Salad with Grilled Veggies

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