What Actually Filled Me up Were 17 High Protein Recipes
It’s easy to brag about flavor, but holding off hunger is a bigger flex. That’s exactly what happened with 17 high protein recipes that left no room for complaints or late-night rummaging. They turned out to be more reliable than the snack stash hiding in the pantry. Meals that keep you full earn their own kind of respect.
French Onion Casserole
Most meals leave you reaching for a snack an hour later, but French Onion Casserole holds you over. The layers are cheesy and filling, making it a strong contender for hungry evenings. It works great whether you want lunch or dinner with substance. When planning a week of high protein meals, this one becomes a regular.
Get the Recipe: French Onion Casserole
Salmon Caesar Salad
Craving something that checks all the boxes for nutrients and fullness? That’s where Salmon Caesar Salad steps in with a protein punch. It is more filling than a basic salad, so you won’t be hungry soon after. Lunch or dinner feels complete, and you feel energized after eating it.
Get the Recipe: Salmon Caesar Salad
Amish Breakfast Casserole
Ever start the morning with a meal that carries you to lunch without a single hunger pang? Amish Breakfast Casserole does just that, thanks to a protein-packed combination. It’s dependable for busy mornings or a brunch you want everyone to remember. Snag a slice and you’re set for hours.
Get the Recipe: Amish Breakfast Casserole
Zucchini Boats
You won’t notice typical meal boredom once Zucchini Boats become a staple. Each serving feels hearty thanks to the mix inside, so you don’t eat something else later. Great for anyone trying to add protein in a new way, especially at dinner. You’ll want to put this on your repeat meals list.
Get the Recipe: Zucchini Boats
Chicken Salad Sandwich
Sandwiches are usually quick, but Chicken Salad Sandwich offers something more; it actually fills you up. It doesn’t leave you needing dozens of sides. It is easy to pack or enjoy at home, and the protein keeps you fueled. This is one of those lunches you look forward to again.
Get the Recipe: Chicken Salad Sandwich
Grilled Steak Pinwheels
Wondering how to shake up steak night? Try Grilled Steak Pinwheels when you want something packed with protein and still different. The rolled filling makes each bite substantial, which stops late-night snacking. It doubles as a lean meal for anyone tracking their protein.
Get the Recipe: Grilled Steak Pinwheels
Three Cheese Manicotti
Most pasta dishes don’t keep you full, unlike Three Cheese Manicotti. Layers of filling ensure this isn’t just another dinner that leaves you wanting dessert right away. It stands out if you want comfort and a boost of protein. Even picky eaters are usually happy with this one.
Get the Recipe: Three Cheese Manicotti
Mango Shrimp Salad
Salad can get old, but Mango Shrimp Salad keeps things interesting and filling. The combo makes it more than just leafy greens; it’s a protein-heavy option, great for lunch breaks. Refreshing and full, it beats a basic salad in every way. After trying it, you’ll see why it makes this high-protein list.
Get the Recipe: Mango Shrimp Salad
Chicken Cordon Bleu
Looking for a classic dish that feeds bigger appetites? Chicken Cordon Bleu comes through with a layer of protein at every bite. You get a meal that carries you through the evening. It stays on your mind for next week’s meal plan because it actually fills you up.
Get the Recipe: Chicken Cordon Bleu
Mexican Shrimp Cocktail
You might think of shrimp as a light bite, but Mexican Shrimp Cocktail is surprisingly filling. The mix inside lifts it to a meal, not just a starter. Perfect when you want protein but something different from meat-heavy recipes. Great for anyone looking for lighter high-protein choices.
Get the Recipe: Mexican Shrimp Cocktail
Chicken Shawarma
Trying something new pays off with Chicken Shawarma loaded with flavor and protein. Wrapped or plated, it quickly goes from lunch to a big dinner. You don’t need lots of extras to be full afterward. High protein makes it a meal prep favorite.
Get the Recipe: Chicken Shawarma
Fluffy Yogurt
Looking for breakfast that brings more than just empty calories? Fluffy Yogurt packs enough protein to keep you going all morning. Creamy texture feels good, plus it staves off hunger between meals. Even as a snack, it works harder than most.
Get the Recipe: Fluffy Yogurt
Marry Me Chicken Soup
Not all soups are filling, but Marry Me Chicken Soup breaks the mold. Loaded up with protein, it keeps you full after one bowl. It’s a warm option when you need extra energy for your day. This soup always ends up in my meal rotation.
Get the Recipe: Marry Me Chicken Soup
Cheeseburger
There’s more to a burger than beef; pick Cheeseburger when you want real filling power. Protein in each bite means you don’t reach for a snack straight after. Satisfies big appetites any day. Makes a fast-food favorite into a high-protein meal at home.
Get the Recipe: Cheeseburger
Air Fryer BBQ Chicken Drumsticks
Quick cooking can still mean fuller meals, especially with Air Fryer BBQ Chicken Drumsticks. High protein keeps you energized for hours. They’re easy to prep and even easier to eat as a main dish. You get a boost and a tasty dinner solution in one.
Get the Recipe: Air Fryer BBQ Chicken Drumsticks
Marry Me Tortellini
Pasta doesn’t always meet protein needs, but Marry Me Tortellini changes that. The filling makes this a meal you’ll remember when you want more than carbs. You feel done eating, not looking for extras. It’s earned a spot in my filling dinner lineup.
Get the Recipe: Marry Me Tortellini
Lamb Chops
Protein gets top billing with Lamb Chops on your plate. They fill you up fast and keep you that way, which isn’t true with every dinner. Cooking is straightforward, and the results are always impressive. Lamb stays popular when you want stronger flavors plus a meal that keeps hunger away.
Get the Recipe: Lamb Chops
