I Wanted A Cleaner Meal—21 High Fiber Recipes Helped Me Get There

Trying to eat a little cleaner doesn’t mean signing up for boring meals. High fiber recipes balance comfort with better choices, even if the goal was just fitting into pants again. The good part is how easy it feels once a few stick. It almost tricks you into thinking you planned it all along.

Sweet Potato and Black Bean Tacos

You’ll love how these are packed with nutrients while still feeling like comfort food. Sweet Potato and Black Bean Tacos are a hearty option full of fiber. They’re simple, filling, and perfect for a cleaner meal. These are great when you want something easy, nutrient-packed, and satisfying.
Get the Recipe: Sweet Potato and Black Bean Tacos

Chili Relleno Casserole

Balance and boldness come together in Chili Relleno Casserole, making it lighter than you’d expect. It’s a great way to enjoy familiar flavors in a healthier way. Toss in some high-fiber ingredients and it feels complete without being too heavy. This is a no-fuss option that works well for cleaner meals.
Get the Recipe: Chili Relleno Casserole

Marry Me Chicken Orzo

A hearty meal that doesn’t weigh you down, Marry Me Chicken Orzo is packed with protein and fiber. It gives you comfort but keeps things balanced and clean. The ingredients work together in a simple way to leave you satisfied. It’s great when you’re looking for something hearty that still fits a clean eating plan.
Get the Recipe: Marry Me Chicken Orzo

Mexican Shrimp Cocktail

Cool, refreshing, and nutrient-packed, Mexican Shrimp Cocktail is a lighter meal option. The textures and freshness make it stand out in a fiber-friendly lineup. Whether for lunch or a snack, it’s easy to love and fits into a cleaner routine. This one brings balance without adding extra weight to your meal.
Get the Recipe: Mexican Shrimp Cocktail

Massaman Curry

You’re looking for something hearty but not too heavy, right? Massaman Curry brings warmth and versatility to any cleaner eating plan. It’s layered and filling, so it hits the spot without leaving you weighed down. Plus, it’s packed with high-fiber goodness to keep you feeling energized throughout the day.
Get the Recipe: Massaman Curry

Mini Tacos

Imagine smaller bites that pack a punch and feel surprisingly clean to eat, Mini Tacos are just that. Loaded with fiber-friendly additions, they give a balance between fresh ingredients and a manageable meal. Perfect for keeping meals fun while staying mindful of healthier choices.
Get the Recipe: Mini Tacos

Cowboy Caviar

You want something easy that hits the right balance between crunchy and fresh, and Cowboy Caviar handles it well. It’s high in fiber and works great as a quick snack or addition to a meal. No heavy ingredients to slow you down. This is the kind of side dish where boldness meets simplicity in a good way.
Get the Recipe: Cowboy Caviar

Avocado Toast

Simple can be powerful, and Avocado Toast proves it every time. It’s a great way to include cleaner eating into your day without overthinking or piling up ingredients. There’s high fiber packed into every bite while keeping things easy. Plus, it’s flexible enough to work anytime when you want something light but filling.
Get the Recipe: Avocado Toast

Sweet Potato Sloppy Joes

Switching things up doesn’t have to feel complicated with Sweet Potato Sloppy Joes. You get that hearty feeling you remember, but with cleaner and more fiber-rich ingredients. It’s a small twist that makes a big difference in the way you feel after. Ideal for keeping meals fun while moving toward better eating habits.
Get the Recipe: Sweet Potato Sloppy Joes

Dense Bean Salad

When you need a quick way to pack in nutrients, Dense Bean Salad gets it done fast. With fiber-loaded beans and simple pairings, every bite is easy and filling. It’s not too overwhelming but still hearty enough to work as a full meal. You’ll appreciate how it’s both straightforward and fulfilling.
Get the Recipe: Dense Bean Salad

Marry Me Lentils

There’s something dependable about Marry Me Lentils that fits into cleaner eating goals. It’s fiber-rich, filling, and doesn’t feel overcomplicated or heavy. It’s perfect for days when you want something easy that supports high fiber goals without extra effort. This dish just works wherever it’s needed.
Get the Recipe: Marry Me Lentils

Sheet Pan Chicken Quesadillas

If simple cleanup matters, Sheet Pan Chicken Quesadillas make eating clean a lot easier. Packed with smart ingredient choices, they make well-rounded meals without much hassle. You’re not losing any fiber here, so they fit right into better meal planning. Perfect for keeping midweek dinners balanced and light.
Get the Recipe: Sheet Pan Chicken Quesadillas

Quinoa Salad

Clean eating doesn’t get much easier than Quinoa Salad, a fiber-packed option that feels straightforward. Everything comes together smoothly for a snack or meal that’s light but still filling. It’s versatile enough to be adjusted into whatever you need that day. Just a great way to keep meals easy and nutrient-rich.
Get the Recipe: Quinoa Salad

Guacamole

Sometimes basic wins, and Guacamole definitely keeps it simple while helping you stick to cleaner goals. Fiber-rich and smooth, it’s good as a dip or a smart addition to a larger meal. You’re not overloading ingredients but still hitting high nutrition marks. It’s practical, tasty, and super flexible for any day.
Get the Recipe: Guacamole

Stuffed Peppers

Packed with hearty ingredients, Stuffed Peppers make for a cleaner, fiber-packed meal. They’re a perfect choice when you want something filling but still light. Each bite brings a balance of textures that feels just right. It’s a simple way to load up on some veggies without overcomplicating things.
Get the Recipe: Stuffed Peppers

Blackened Shrimp Salad with Creamy Avocado Dressing

Adding a twist to salads, Blackened Shrimp Salad with Creamy Avocado Dressing is a refreshing choice. It offers bold bites without being heavy, making it perfect for lunch or dinner. You get the satisfaction of fresh greens and protein without feeling weighed down. The creamy dressing adds moisture but keeps it clean.
Get the Recipe: Blackened Shrimp Salad with Creamy Avocado Dressing

Marry Me Tortellini

With the right balance of comfort and lightness, Marry Me Tortellini is a standout meal. It’s packed with flavor, but it won’t leave you feeling too full. This dish brings pasta into a cleaner style of eating. It’s a quick win for those seeking a meal with substance.
Get the Recipe: Marry Me Tortellini

Caesar Salad

You might not think much of salads, but Caesar Salad is a simple, no-fuss option that’s high in fiber. It’s a great way to add leafy greens to your meal without overthinking it. Made with fresh ingredients, it keeps things light while fueling your body. It’s proof that eating clean doesn’t need to feel complicated.
Get the Recipe: Caesar Salad

Grilled Veggie Kabobs

A plate of Grilled Veggie Kabobs is a great way to load up on fiber without feeling weighed down. They’re perfect for when you want something wholesome and straightforward. A mix of textures and fresh options makes them anything but boring. This dish is as clean as it gets while keeping things satisfying.
Get the Recipe: Grilled Veggie Kabobs

Gnocchi

For a comforting option that fits cleaner eating, Gnocchi is a smart pick when paired wisely. Made with a veggie-friendly approach, this dish can pack in plenty of fiber while still feeling hearty. It’s a great way to rethink a classic choice without straying from your goals. You get the best of both, a filling yet nutritious plate.
Get the Recipe: Gnocchi

Lamb Shank

Lamb Shank is hearty enough to anchor your meal while still being a clean-eating option. With the right sides or pairings, it can easily fit into a high-fiber-focused plan. It’s filling and nutrient-packed, making it a solid choice for anyone rethinking their meals.
Get the Recipe: Lamb Shank