19 Chicken-Free Dinners That Are Still Packed with Protein

ByMandy

Chicken burnout happens fast, but these 19 dinners brought plenty of protein without the usual routine. They were quick to make and kept plates full without complaints. Dinner felt fresh again, and no one asked where the chicken went. That’s a nice change for busy nights.

A close-up of a beef stew with green peas and chopped parsley, showing a spoon partially submerged in the rich, red sauce.
Beef Stew. Photo credit: Pocket Friendly Recipes.

Shrimp Tacos

Close-up of a shrimp taco with avocado, tomato, red onion, and a drizzle of sauce in a toasted tortilla.
Shrimp Tacos. Photo credit: Hungry Cooks Kitchen.

There’s something about wraps that makes dinner so easy yet packed with flavor. Shrimp Tacos bring a perfect protein punch while keeping things light and filling. They’re great for weeknights when you want something simple but satisfying. Perfect for anyone who appreciates a blend of bold flavors in handheld form.
Get the Recipe: Shrimp Tacos

Creamy Banana Avocado Bread

Sliced loaf of chocolate chip banana avocado bread on a white surface. The bread has a golden-brown crust with chocolate chips on top and visible throughout the slices.
Creamy Banana Avocado Bread. Photo credit: Hungry Cooks Kitchen.

Treat yourself to a protein-packed twist on a classic baked good. Creamy Banana Avocado Bread is moist and full of nutrients, thanks to its thoughtful ingredient combination. It’s great for dinner when you need extra energy. A great alternative for those skipping eggs or dairy without missing protein.
Get the Recipe: Creamy Banana Avocado Bread

Roast Beef

Sliced roast beef served on a bed of mashed potatoes, garnished with fresh rosemary.
Roast Beef. Photo credit: Hungry Cooks Kitchen.

Packed with protein, this dish is a great centerpiece for any table. Roast Beef has that perfect balance of being hearty without being too heavy. It’s a classic recipe that never gets old. Perfect for any weeknight or weekend meal.
Get the Recipe: Roast Beef

Copycat Honey Baked Ham

Close-up of seasoned and roasted meat with crispy edges.
Copycat Honey Baked Ham. Photo credit: Hungry Cooks Kitchen.

Love sweet and savory flavors? Copycat Honey Baked Ham delivers that balance while being loaded with protein for your meal. It’s ideal for holiday spreads or a special weekend dinner. Bonus: leftovers work perfectly in sandwiches or salads!
Get the Recipe: Copycat Honey Baked Ham

Air Fryer Tuna Sandwich

Tuna burger with lettuce, tomato, and onion on a bun, served on a white plate.
Air Fryer Tuna Sandwich. Photo credit: Pocket Friendly Recipes.

Switch things up with a lighter but filling protein-packed dish, like Air Fryer Tuna Sandwich. Convenient and easy to make without sacrificing bold flavors. Great to grab for lunch or dinner without relying on chicken. A modern twist on a classic option that you’ll love.
Get the Recipe: Air Fryer Tuna Sandwich

Slow Cooker Pot Roast

Slow cooker pot roast with mushrooms and carrots garnished with fresh rosemary.
Slow Cooker Pot Roast. Photo credit: Pocket Friendly Recipes.

Let your slow cooker handle dinner tonight. Slow Cooker Pot Roast is tender, flavorful, and packed with protein to fuel your evening. It’s a hassle-free meal that feeds a crowd or stores beautifully for leftovers. A comforting option when you’re looking for a warm, hearty dish.
Get the Recipe: Slow Cooker Pot Roast

Marry Me Shrimp Pasta

A plate of creamy spaghetti with shrimp, sun-dried tomatoes, and fresh basil leaves.
Marry Me Shrimp Pasta. Photo credit: Pocket Friendly Recipes.

Craving shrimp with pasta? Marry Me Shrimp Pasta offers you the perfect balance of protein and carbs in one deeply fulfilling dish. The blend of rich and flavorful flavors makes this a go-to for weeknights. It’s great if you need a mix of quick and gourmet.
Get the Recipe: Marry Me Shrimp Pasta

Grilled Tri Tip

Sliced medium-rare steak arranged on a wooden board, topped with a green herb sauce.
Grilled Tri Tip. Photo credit: Pocket Friendly Recipes.

If you’re firing up the grill, this one’s for you. Grilled Tri Tip is hearty, packed with protein, and gets even better with a smoky flavor. It’s perfect for outdoor dinners or weeknight meals with a simple setup. Don’t forget to save any leftovers, they’re fantastic in wraps or salads.
Get the Recipe: Grilled Tri Tip

Sweet and Sour Pork

Close-up of sweet and sour pork with chunks of bell peppers, onions, and pineapple, garnished with sesame seeds and chives.
Sweet and Sour Pork. Photo credit: Hungry Cooks Kitchen.

Love a mix of flavors in one bite? Sweet and Sour Pork gives you that perfect blend of savory and tangy while packing in protein. It’s versatile enough for weeknight dinners or takeout-style cravings at home. Forget the restaurant, and enjoy it right from your kitchen.
Get the Recipe: Sweet and Sour Pork

Sausage Balls

Plate of crispy fried dumplings with chopped herbs, served with a bowl of brown dipping sauce.
Sausage Balls. Photo credit: Hungry Cooks Kitchen.

Make snack time protein-loaded with Sausage Balls, a versatile dish that works any time of day. They’re great for get-togethers or eating on the go. This dish keeps things simple and heavy on protein without chicken. Perfect for a quick yet fulfilling bite.
Get the Recipe: Sausage Balls

Air Fryer Teriyaki Salmon Bowl

A bowl with rice, glazed chicken pieces, sliced avocado, edamame, shredded carrots, seaweed, and sesame seeds.
Air Fryer Teriyaki Salmon Bowl. Photo credit: Pocket Friendly Recipes.

Healthy yet filling meal alert! Air Fryer Teriyaki Salmon Bowl combines high protein with flavorful ingredients to make your mealtime awesome. It’s convenient and quick, making it great for rushed weekdays. A bowl that’s nutritious and feels like a treat.
Get the Recipe: Air Fryer Teriyaki Salmon Bowl

Sloppy Joe

Close-up of a sloppy joe sandwich with ground meat, diced vegetables, and sauce in a toasted hamburger bun.
Sloppy Joe. Photo credit: Hungry Cooks Kitchen.

A comfort food classic. Sloppy Joe remains a crowd favorite, providing a filling, protein-rich option that’s super easy to make. This meal is perfect for casual dinners or for the whole family to enjoy together. Messy never tasted so good!
Get the Recipe: Sloppy Joe

Shrimp Burrito Bowls

A bowl of seasoned shrimp, avocado, corn, black beans, rice, and a dollop of sour cream, garnished with cilantro.
Shrimp Burrito Bowls. Photo credit: My Reliable Recipes.

Need a protein-packed meal without the fuss? Shrimp Burrito Bowls are simple yet hearty and full of bold flavors. Skip the tortillas while still enjoying all the burrito goodness in a bowl. Great for anyone looking for something fresh and filling.
Get the Recipe: Shrimp Burrito Bowls

Philly Cheesesteak Sliders

Close-up of beef and cheese sliders with toasted buns on a white surface.
Philly Cheesesteak Sliders. Photo credit: My Reliable Recipes.

Love small bites with big flavors? Philly Cheesesteak Sliders pack protein into a handheld size for quick and satisfying meals. They’re perfect for sharing or meal prepping for grab-and-go options. Perfect for game days or an easy dinner night.
Get the Recipe: Philly Cheesesteak Sliders

Caesar Salad

A Caesar salad with romaine lettuce, croutons, grated cheese, and dressing.
Caesar Salad. Photo credit: Hungry Cooks Kitchen.

Salad can be hearty too! Caesar Salad combines crisp greens with protein-packed ingredients that make it filling enough for dinner. It’s a great way to enjoy something light yet substantial without much effort. Perfect for anyone wanting protein without too many carbs.
Get the Recipe: Caesar Salad

Grilled Shrimp Kebobs

A white plate holds grilled shrimp and vegetable skewers with mushrooms, bell peppers, onions, and tomatoes, garnished with chopped herbs.
Grilled Shrimp Kebobs. Photo credit: My Reliable Recipes.

Skewers make every meal more fun. Grilled Shrimp Kebobs deliver a protein-packed option that’s easy to cook and even easier to eat. They’re great for BBQs, weeknight dinners, or as part of a larger spread. A fantastic way to enjoy seafood in a convenient form.
Get the Recipe: Grilled Shrimp Kebobs

Guacamole

Close-up of guacamole on a tortilla chip, showing a textured mixture of avocado, herbs, and spices.
Guacamole. Photo credit: Hungry Cooks Kitchen.

A simple addition that packs in healthy fats and a nice protein boost. Guacamole is perfect as a dip, spread, or side for your meal. Great for gatherings or adding a creamy element to your dinner. It’s an easy way to make any meal better.
Get the Recipe: Guacamole

Tuna Salad

A bowl of tuna salad mixed with chopped herbs, likely parsley or chives, with a spoon resting inside the bowl.
Tuna Salad. Photo credit: Hungry Cooks Kitchen.

Looking for something light yet protein-packed? Tuna Salad is ideal as a standalone meal or as a topping for crackers or greens. It’s great for meal prepping and keeps you full throughout the day. A go-to for those who want quick and nutritious.
Get the Recipe: Tuna Salad

Beef Stew

A close-up of a beef stew with green peas and chopped parsley, showing a spoon partially submerged in the rich, red sauce.
Beef Stew. Photo credit: Pocket Friendly Recipes.

Need a hearty meal? Beef Stew combines protein and comforting ingredients into one warm bowl. It’s ideal for cold days or when you need something that sticks with you. One of those dishes that always feels like home.
Get the Recipe: Beef Stew

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