31 High Protein Meals for When You’re Over Feeling Hungry Again

ByMandy

Feeling full and satisfied can be one of the best parts of eating well, especially with a little planning. That’s where these 31 high-protein meal ideas come in, giving you plenty of delicious ways to keep hunger in the rearview. They’re great for after workouts, busy afternoons, or evenings when an empty stomach is not on the menu.

A tray of nachos topped with ground meat, melted cheese, chopped green onions, cilantro, fried onions, barbecue sauce, and two dollops of sour cream.
Cowboy Nachos. Photo credit: Pocket Friendly Recipes.

Eggs Benedict Casserole

A serving of bread pudding with a creamy sauce and chopped herbs is lifted from a baking dish.
Eggs Benedict Casserole. Photo credit: Your Perfect Recipes.

Rich flavors kick off a good morning with this Eggs Benedict Casserole. Layers of comfort turn an ordinary breakfast into something special that fills you up and keeps hunger away. I reach for this recipe on days when I know a big breakfast is needed. Brunch even feels more festive with this on the table.
Get the Recipe: Eggs Benedict Casserole

Copycat Big Mac Salad

Close-up of a salad featuring ground beef, sliced pickles, diced tomatoes, shredded cheese, and diced onions, topped with a creamy dressing.
Copycat Big Mac Salad. Photo credit: My Reliable Recipes.

Fast food cravings meet healthy choices with this Copycat Big Mac Salad. Plates come back clean thanks to all the flavor packed in one bowl. I like bringing it out when a lighter meal is needed, but I still want to feel full afterward. Kids and adults both enjoy it from first to last bite.
Get the Recipe: Copycat Big Mac Salad

Hamburger Sliders

Three sesame seed buns filled with melted cheese and ground beef are arranged on a wooden board.
Hamburger Sliders. Photo credit: Your Perfect Recipes.

Bite-sized but never boring, these Hamburger Sliders always disappear in a hurry. Stacking a plate with these keeps everyone’s energy up while delivering big taste. I like serving them for gatherings or laid-back dinners. No one leaves the table still hungry after a batch of sliders comes out.
Get the Recipe: Hamburger Sliders

Crunchwrap Supreme

Three folded tortillas filled with seasoned ground meat, diced tomatoes, and melted cheese.
Crunchwrap Supreme. Photo credit: My Reliable Recipes.

Big flavor, crunch, and filling bites make this Crunchwrap Supreme a dinner favorite. Each folded wrap brings out smiles from anyone who gives it a try. I love how it turns a meal into a fun, hands-on experience. Those with big appetites never feel left out with these on the menu.
Get the Recipe: Crunchwrap Supreme

Blackened Chicken Clubs

A grilled chicken sandwich with lettuce, tomato, bacon, and mayonnaise on toasted bread, served with potato chips on a white plate.
Blackened Chicken Clubs. Photo credit: Your Perfect Recipes.

Lunch never gets old with these Blackened Chicken Clubs stacked high on the plate. The bold flavors keep everyone interested and ready for seconds. I rely on this recipe for hunger that won’t quit. There’s always that one person asking if there are extras for later.
Get the Recipe: Blackened Chicken Clubs

Philly Cheesesteak Sliders

Close-up of beef and cheese sliders with toasted buns on a white surface.
Philly Cheesesteak Sliders. Photo credit: My Reliable Recipes.

Busy days deserve no-fuss meals like these Philly Cheesesteak Sliders. Juicy, cheesy bites disappear as soon as they’re served. I find this dish perfect for feeding a crowd or treating myself to a filling snack. Full bellies and happy faces fill the room with each round.
Get the Recipe: Philly Cheesesteak Sliders

BBQ Chicken Stuffed Potatoes

A baked potato topped with shredded barbecue chicken, sour cream, and chopped herbs on a white plate.
BBQ Chicken Stuffed Potatoes. Photo credit: My Reliable Recipes.

Game nights and busy evenings demand comfort foods like these BBQ Chicken Stuffed Potatoes. Each bite is loaded and packs enough protein to keep you fueled. I bring out this recipe when I want everyone to feel full and cared for. There’s something special about simple foods that really fill you up.
Get the Recipe: BBQ Chicken Stuffed Potatoes

Cowboy Sliders

A close-up of sliders filled with cooked ground beef, melted cheese, bacon, and sliced jalapeños on a white surface, with some jalapeño slices scattered nearby.
Cowboy Sliders. Photo credit: Your Perfect Recipes.

Craving something hearty? These Cowboy Sliders pile on the comfort and keep you from reaching for a snack an hour later. Friends often ask for the recipe once they taste just one. I keep these in my rotation for parties or quick dinners that need a boost of protein.
Get the Recipe: Cowboy Sliders

Braised Lamb Shank

Roasted lamb leg on a platter with sliced potatoes, lemon, and herbs. A knife is placed beside the dish.
Braised Lamb Shank. Photo credit: Pocket Friendly Recipes.

Chilly weather gives the perfect excuse to serve this Braised Lamb Shank. Rich, fork-tender meat makes a dinner that sticks with you long after the meal. I like making it for a quiet night in when extra comfort is needed. Every bite feels extra special, making hunger a thing of the past.
Get the Recipe: Braised Lamb Shank

Shrimp Burrito Bowls

A bowl of seasoned shrimp, avocado, corn, black beans, rice, and a dollop of sour cream, garnished with cilantro.
Shrimp Burrito Bowls. Photo credit: My Reliable Recipes.

Layers of bright and hearty flavor come together in these Shrimp Burrito Bowls. Every scoop manages to keep hunger away and energy high. I whip up this meal for busy days when I want something fresh yet filling. No one ever leaves the table without a smile after enjoying a bowl.
Get the Recipe: Shrimp Burrito Bowls

Spicy Lasagna Soup

Close-up of a plate of pasta topped with a red tomato-based sauce, grated cheese, and garnished with chopped parsley.
Spicy Lasagna Soup. Photo credit: Hungry Cooks Kitchen.

Soup night feels brand new with this Spicy Lasagna Soup in the pot. The extra kick surprises people hoping for a plain bowl, yet everyone wants seconds. I lean on this recipe for cozy comfort in a hurry. Filled bowls mean there are rarely leftovers to clean up at the end of the meal.
Get the Recipe: Spicy Lasagna Soup

Chicken and Waffles

A stack of waffles and fried chicken pieces with syrup being poured on top, served on a beige plate.
Chicken and Waffles. Photo credit: Pocket Friendly Recipes.

Sweet meets savory in the best way with this Chicken and Waffles. Crispy, fluffy, and satisfying, it fills everyone up whether you make it for breakfast or dinner. I always get requests for seconds with this classic duo. Once you try it, nothing else tastes quite the same on a cold evening.
Get the Recipe: Chicken and Waffles

Banana Avocado Bread

Sliced loaf of chocolate chip banana avocado bread on a white surface. The bread has a golden-brown crust with chocolate chips on top and visible throughout the slices.
Banana Avocado Bread. Photo credit: Hungry Cooks Kitchen.

Snack time transforms with a slice of this Banana Avocado Bread. Soft, filling, and just sweet enough, it quiets hunger in a healthy way. I reach for it as a lunchbox treat or after-school snack. The whole loaf vanishes much faster than you’d think.
Get the Recipe: Banana Avocado Bread

Hamburger Soup

A bowl of ground meat stew with potatoes, peas, carrots, and herbs in a rich broth, garnished with chopped parsley.
Hamburger Soup. Photo credit: Pocket Friendly Recipes.

Chunks of goodness swimming in this Hamburger Soup easily conquer the cold and keep everyone full. The recipe makes enough to share, which is great because it tends to disappear quickly. I rely on this meal for days when I need warmth and something hearty. Comfort just comes built in.
Get the Recipe: Hamburger Soup

Copycat Honey Baked Ham

Close-up of seasoned and roasted meat with crispy edges.
Copycat Honey Baked Ham. Photo credit: Hungry Cooks Kitchen.

Every slice of this Copycat Honey Baked Ham promises comfort with a high-protein punch. Leftovers work perfectly for snacking or piling into sandwiches. I enjoy making this meal for holiday feasts or weekend dinners. People always want a few extra slices for later.
Get the Recipe: Copycat Honey Baked Ham

Beef and Guinness Stew

A bowl of beef stew with chunks of beef, carrots, potatoes, and mushrooms in a thick brown broth, garnished with chopped herbs.
Beef and Guinness Stew. Photo credit: Pocket Friendly Recipes.

Deep flavors in this Beef and Guinness Stew find a way to chase hunger far away. Filling and warm, it’s the kind of meal you want when you’re stuck inside. I keep this recipe for nights in with friends or whenever I need an extra boost. Everyone tends to ask for seconds right away.
Get the Recipe: Beef and Guinness Stew

Ham and Swiss Sliders

Three ham and cheese sliders on seeded buns are placed on parchment paper. Bright green parsley is visible in the background.
Ham and Swiss Sliders. Photo credit: Hungry Cooks Kitchen.

Everyone shows up hungry for these Ham and Swiss Sliders but leaves feeling full and content. Cheesy layers and soft buns make every bite comforting. I use this dish for both game day parties and simple dinners. Crowds always come back for just one more slider.
Get the Recipe: Ham and Swiss Sliders

Shrimp Etouffee

A bowl of white rice topped with cooked shrimp, diced tomatoes, green onions, and sauce, garnished with chopped herbs and lime wedges.
Shrimp Etouffee. Photo credit: Pocket Friendly Recipes.

Unique meals stand out, and this Shrimp Etouffee is no exception. Flavorful bites warm you up while delivering plenty of protein. I love bringing this to the table when I want something different but filling. Friends often ask if there’s more left in the pot after the last scoop is gone.
Get the Recipe: Shrimp Etouffee

Neapolitan Pizza

A quick and easy pizza recipe on a white plate.
Neapolitan Pizza. Photo credit: Splash of Taste.

A single slice from this Neapolitan Pizza keeps cravings at bay while making dinner a little more fun. Classic, rich, and perfect for sharing, it fills you up with less than you’d expect. I enjoy making pizza night special with this recipe. No one ever feels hungry for long after digging in.
Get the Recipe: Neapolitan Pizza

Street Steak Tacos

Two beef tacos on a plate, topped with sliced red onions, shredded cabbage, cilantro, and crumbled cheese, surrounded by lime wedges.
Street Steak Tacos. Photo credit: Pocket Friendly Recipes.

No cravings stick around with these Street Steak Tacos served fresh and hot. Bite after bite, the bold flavors make everyone reach back for another. I whip up these whenever I want dinner to be both simple and filling. Gathering around for tacos means even the hungriest friends feel taken care of.
Get the Recipe: Street Steak Tacos

Air Fryer Cheese Quesadilla

Some picking up a slice of cheese quesadilla.
Air Fryer Cheese Quesadilla. Photo credit: Splash of Taste.

Melty, crispy bites make this Air Fryer Cheese Quesadilla a go-to meal for any time of day. Quick cooking gets food to the table fast, which means no one waits long on an empty stomach. I use this for work lunches or fast snacks at home. Some friends call it a lifesaver, especially on hectic days.
Get the Recipe: Air Fryer Cheese Quesadilla

Tender Sweet Potato Gnocchi

A plate of golden-brown gnocchi garnished with rosemary, served with a black fork.
Tender Sweet Potato Gnocchi. Photo credit: Pocket Friendly Recipes.

Soft and filling, these Tender Sweet Potato Gnocchi turn any meal into something special. Each dumpling keeps you full without weighing you down. I reach for this dish whenever I want a change from regular pasta. Bowls are cleaned out before I even think about seconds.
Get the Recipe: Tender Sweet Potato Gnocchi

Penne Alla Vodka

Two bowls of penne alla vodka, with Parmesan by the side.
Penne Alla Vodka. Photo credit: Splash of Taste.

Creamy, rich, and comforting, this Penne Alla Vodka never lets anyone go hungry. Everyone fights over the last spoonful, which is why I double the recipe. I share it for casual gatherings or when I just need an extra big bowl to myself. Good moods seem to follow when this meal is served.
Get the Recipe: Penne Alla Vodka

Marry Me Shrimp Pasta

A plate of creamy spaghetti with shrimp, sun-dried tomatoes, and fresh basil leaves.
Marry Me Shrimp Pasta. Photo credit: Pocket Friendly Recipes.

Mouthwatering and satisfying, this Marry Me Shrimp Pasta has quickly become a dinner favorite. Heaps of protein come together with creamy pasta for the ultimate comfort. I always enjoy a second helping before the night is over. Anyone who tries it once asks for the recipe.
Get the Recipe: Marry Me Shrimp Pasta

Golden Zucchini Fritters

A stack of zucchini fritters topped with sour cream, thinly sliced shallots, and a sprig of dill.
Golden Zucchini Fritters. Photo credit: Splash of Taste.

Everyone is surprised by how filling these Golden Zucchini Fritters turn out. Light yet loaded with protein, they work well for snacks or dinner plates. I use this recipe for parties or anytime I want something unexpected. One bite leads to another—these almost never last very long.
Get the Recipe: Golden Zucchini Fritters

Shrimp Alfredo

A bowl of fettuccine pasta with shrimp in a creamy sauce, garnished with chopped parsley and black pepper.
Shrimp Alfredo. Photo credit: Pocket Friendly Recipes.

Classic comfort food arrives quickly with this Shrimp Alfredo on the stove. A creamy sauce and generous shrimp bring all the protein needed to keep you full. I use this dish for family dinner or easy entertaining. Plates always come back empty after just a few minutes.
Get the Recipe: Shrimp Alfredo

Marry Me Tortellini

A bowl of creamy tortellini pasta with spinach, sun-dried tomatoes, herbs, and a basil garnish.
Marry Me Tortellini. Photo credit: Splash of Taste.

Creamy and comforting, this Marry Me Tortellini fills the house with warmth after a long day. Bowls seem to empty themselves, since the rich filling keeps hunger away. I keep this one in my regular dinner schedule all winter. A meal this good is hard to forget, no matter how many times you make it.
Get the Recipe: Marry Me Tortellini

Cowboy Queso Dip

A tortilla chip is dipped into a skillet of cheesy ground beef and tomato dip, with melted cheese stretching between the chip and the dip.
Cowboy Queso Dip. Photo credit: Pocket Friendly Recipes.

Game nights and parties improve a lot with this Cowboy Queso Dip right in the center of things. Every chip scooped in brings savory flavors and a surprising punch of protein. I never see leftovers once guests start dipping. More than a side, it’s a full meal for anyone who just keeps snacking.
Get the Recipe: Cowboy Queso Dip

Greek Yoghurt

A glass dish with creamy yogurt, pineapple chunks, chopped walnuts, and a sprig of mint on top.
Greek Yoghurt. Photo credit: Splash of Taste.

Breakfasts or snacks stay filling thanks to this Greek Yoghurt. Each spoonful provides protein to keep you energized between meals. I top it with fruit or nuts, or just eat it plain. You’ll notice how you stay full longer, even on the busiest days.
Get the Recipe: Greek Yoghurt

Tortilla Pizza

Four tortilla pizzas on a wooden cutting board.
Tortilla Pizza. Photo credit: Splash of Taste.

Crispy, quick, and unexpectedly fulfilling, this Tortilla Pizza turns hunger around fast. Layers of cheese and toppings pack in more flavor and protein than you’d guess. I choose this when I need speedy, hot meals with almost no cleanup. Picky eaters usually reach for a second slice without a word.
Get the Recipe: Tortilla Pizza

Cowboy Nachos

A tray of nachos topped with ground meat, melted cheese, chopped green onions, cilantro, fried onions, barbecue sauce, and two dollops of sour cream.
Cowboy Nachos. Photo credit: Pocket Friendly Recipes.

Friends gather fast when these Cowboy Nachos come out, piled high with hearty toppings. Every crunchy layer holds enough protein to fuel the evening. I bring them out for parties or lazy accidental dinners. Bring extra napkins, because there’s never a bite left once people start eating.
Get the Recipe: Cowboy Nachos

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