15 High Fiber Recipes Helped Me Make A Healthier Choice Today

Eating better doesn’t have to mean giving up good food. These recipes make healthier options feel doable, even on a rushed day. They help with staying full longer, which is great for anyone tired of snack breaks every hour. There’s also the bonus of, well, let’s just say things stay regular.

Close-up of stacked quesadilla slices filled with cheese, beans, and chicken, topped with sliced jalapeños and cilantro, on a white plate.
Sheet Pan Chicken Quesadillas. Photo credit: Hungry Cooks Kitchen.

Massaman Curry

A creamy shrimp curry with peppers, chopped nuts, sliced green onions, red chili slices, and lime wedges. Metal spoon submerged in the dish.
Massaman Curry. Photo credit: My Reliable Recipes.

If you’re ready for a meal with bold flavors, Massaman Curry is a wonderful choice. This dish is known for its creamy texture and rich spices, creating a comforting option for lunch or dinner. It’s also a high-fiber meal that can help you feel satisfied and energized.
Get the Recipe: Massaman Curry

Gnocchi

A bowl of gnocchi topped with grated cheese, fresh basil, and black pepper.
Gnocchi. Photo credit: Splash of Taste.

Looking for something that feels hearty and wholesome? Gnocchi is a pillowy dish that packs plenty of satisfaction while including fiber-rich options to help meet daily nutritional needs. It’s perfect for quick weekday meals or to share with friends over dinner. Trying it is an easy way to enjoy something both nourishing and filling.
Get the Recipe: Gnocchi

Sweet Potato Sloppy Joes

Three baked sweet potatoes topped with minced meat, melted cheese, sour cream, and chopped green onions on a white plate.
Sweet Potato Sloppy Joes. Photo credit: My Reliable Recipes.

Made with a high-fiber twist, Sweet Potato Sloppy Joes add a fun and nutritious spin to an old favorite. They balance sweet and savory flavors while offering something new to the table. Perfect for family dinners, they’re filling and tasty without feeling heavy.
Get the Recipe: Sweet Potato Sloppy Joes

Grilled Veggie Kabobs

Close-up of grilled veggie kabobs with zucchini, bell peppers, eggplant, and onions, garnished with fresh herbs.
Grilled Veggie Kabobs. Photo credit: Splash of Taste.

If you’re searching for a light meal packed with flavor, Grilled Veggie Kabobs are a great option. They bring smoky goodness to vegetables, making this a fiber-rich and lovely choice. Perfect for casual gatherings or everyday meals, they’re easy to prepare and enjoy.
Get the Recipe: Grilled Veggie Kabobs

Mini Tacos

A plate of beef tacos topped with cheese, tomatoes, red onions, and cilantro, served with avocado sauce and lime wedges. A bowl of cilantro and a jar lid are next to the plate.
Mini Tacos. Photo credit: Pocket Friendly Recipes.

Want something fun yet packed with better-for-you options? Mini Tacos offer a simple and flavorful bite, and they’re a fiber-rich meal that works well for snacks or light dinners. They take what feels familiar and give it a healthier spin without losing any appeal. Trying them out is an easy way to enjoy something easy and nutritious.
Get the Recipe: Mini Tacos

Lamb Shank

Roasted lamb leg on a platter with sliced potatoes, lemon, and herbs. A knife is placed beside the dish.
Lamb Shank. Photo credit: Pocket Friendly Recipes.

Lamb Shank is a hearty meal with a twist toward better nutrition. Known for its rich and comforting flavor, it pairs beautifully with fiber-rich sides for a balanced dish. It’s ideal for weekends when you want to spend a little extra time on making something memorable.
Get the Recipe: Lamb Shank

Taco Pasta Salad

A bowl of fusilli pasta mixed with ground beef, black beans, chopped tomatoes, and herbs, garnished with lime wedges.
Taco Pasta Salad. Photo credit: Pocket Friendly Recipes.

If you’re looking for a meal with variety, Taco Pasta Salad brings two favorites together in a fiber-rich recipe. It’s as versatile as it sounds, working great for lunch or to bring to gatherings. Its combination of textures makes it an interesting and filling choice to enjoy.
Get the Recipe: Taco Pasta Salad

Mexican Casserole

A plated serving of cheesy casserole with ground meat, topped with sliced green onions and parsley, accompanied by a fork.
Mexican Casserole. Photo credit: Hungry Cooks Kitchen.

Mexican Casserole is a filling option with plenty of fiber to offer. This dish works well as a big meal to share with family or save for meal prep throughout the week. Its bold, enjoyable flavors make healthier eating feel approachable and satisfying.
Get the Recipe: Mexican Casserole

Stuffed Peppers

Air Fryer Stuffed Peppers in a white bowl.
Stuffed Peppers. Photo credit: Splash of Taste.

For a high-fiber option that feels hearty and versatile, Stuffed Peppers are a fantastic recipe to try. They make for a great individual serving while still offering bold flavors and textures. This recipe fits nicely into weekly meal plans and can work for lunch or dinner. Trying it is a smart way to explore nutritious meals with ease.
Get the Recipe: Stuffed Peppers

Veggie Sliders

Close-up of a Veggie Burger Slider with a fried patty, sliced cucumber, shredded purple cabbage, greens, and mayonnaise in a bun. In the background, a blurred portion of another slider and a dish are visible.
Veggie Sliders. Photo credit: Splash of Taste.

Veggie Sliders are a convenient way to fill up without sacrificing flavor. They offer great fiber benefits in smaller portions, making them fun and approachable. Perfect for casual lunches or as a fun addition to gatherings, they’re easy to share and enjoy.
Get the Recipe: Veggie Sliders

Brown Sugar Ham and Veggies

A baked dish with slices of glazed ham, roasted sweet potato cubes, and green beans, garnished with rosemary sprigs.
Brown Sugar Ham and Veggies. Photo credit: Hungry Cooks Kitchen.

A balanced mix of sweet and savory, Brown Sugar Ham and Veggies is a meal that combines flavor with better-for-you options. This dish offers high-fiber vegetables alongside comforting protein for a filling and nutritious plate. It’s a great way to balance taste and health in a single recipe.
Get the Recipe: Brown Sugar Ham and Veggies

Quinoa Salad

Close-up of a quinoa salad with chickpeas, chopped cucumber, parsley, red onion, and a light dressing, with a spoon partially visible.
Quinoa Salad. Photo credit: Two City Vegans.

Quinoa Salad is a fantastic high-fiber choice to consider. With its fresh flavors and textures, it works great for lunches or as a side dish at dinner. It’s a quick and approachable recipe to include in your rotation for better eating.
Get the Recipe: Quinoa Salad

Copycat Olive Garden Ravioli Carbonara

A dish of ravioli with bacon and parsley that can be found at Olive Garden.
Copycat Olive Garden Ravioli Carbonara. Photo credit: Pocket Friendly Recipes.

This reimagined classic, Copycat Olive Garden Ravioli Carbonara, offers a high-fiber twist that doesn’t sacrifice flavor. It’s a comforting dish that feels indulgent but includes better-for-you options for balanced eating. Perfect for recreating a restaurant-style meal at home, it’s an enjoyable way to transform dinner plans.
Get the Recipe: Copycat Olive Garden Ravioli Carbonara

Caesar Salad

A Caesar salad with romaine lettuce, croutons, grated cheese, and dressing.
Caesar Salad. Photo credit: Hungry Cooks Kitchen.

Caesar Salad can be transformed into a high-fiber recipe with minimal effort. It’s a lighter choice that still feels filling, and it works well as a main dish or alongside your favorite protein. Its balanced flavors offer a satisfying meal when lighter options are preferred.
Get the Recipe: Caesar Salad

Sheet Pan Chicken Quesadillas

Close-up of stacked quesadilla slices filled with cheese, beans, and chicken, topped with sliced jalapeños and cilantro, on a white plate.
Sheet Pan Chicken Quesadillas. Photo credit: Hungry Cooks Kitchen.

Simple and convenient, Sheet Pan Chicken Quesadillas make meal prep faster while offering a high-fiber option for busy days. These quesadillas work well for a quick dinner or lunch to enjoy without much cleanup afterward. Their ease of preparation makes including them in your weekly routine stress-free and accessible.
Get the Recipe: Sheet Pan Chicken Quesadillas

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