I Made These 19 High Fiber Recipes Because My Body Needed It

ByMandy

The body starts sending signals when things aren’t running quite right. These 19 high fiber meals stepped in without turning dinner into a lecture. They were easy enough to stick with and didn’t feel like a chore. Sometimes, eating better just means keeping things moving, literally.

A skillet with creamy chicken pasta featuring spinach, sun-dried tomatoes, and grated cheese, stirred with a wooden spoon.
Marry Me Chicken Orzo. Photo credit: My Reliable Recipes.

Taco Salad

A taco salad served in an edible tortilla bowl, topped with ground meat, lettuce, black beans, diced tomatoes, avocado, and shredded cheese.
Taco Salad. Photo credit: My Reliable Recipes.

A fresh mix of greens and hearty beans makes Taco Salad a flavorful way to pack fiber into your day. The balance of crunchy vegetables and spicy toppings is hard to resist. It’s filling without being heavy, perfect for lunch or dinner. Plus, it’s hassle-free to throw together anytime.
Get the Recipe: Taco Salad

Massaman Curry

A creamy shrimp curry with peppers, chopped nuts, sliced green onions, red chili slices, and lime wedges. Metal spoon submerged in the dish.
Massaman Curry. Photo credit: My Reliable Recipes.

Rich flavors and comforting warmth make this dish an easy choice for meals with fiber-packed ingredients. Massaman Curry gives you bold flavor while delivering fiber without compromising taste. It’s hearty and great for refueling after long days. It’s one of those dishes that feels wholesome yet not heavy.
Get the Recipe: Massaman Curry

Sweet Potato Sloppy Joes

Three baked sweet potatoes topped with minced meat, melted cheese, sour cream, and chopped green onions on a white plate.
Sweet Potato Sloppy Joes. Photo credit: My Reliable Recipes.

Using sweet potatoes, Sweet Potato Sloppy Joes bring a healthier twist to a comfort food favorite. The sweet and rich taste balance adds something fun to a fiber-rich meal. Great for a quick weeknight dinner or an easy lunch. It’s deeply fulfilling without feeling overly heavy.
Get the Recipe: Sweet Potato Sloppy Joes

Cowboy Caviar

Close-up of a mixed salad with tomatoes, feta cheese, black beans, chickpeas, corn, cucumber, red onion, and parsley, being drizzled with dressing.
Cowboy Caviar. Photo credit: My Reliable Recipes.

Packed with wholesome elements, this dish is vibrant and shareable every time it’s served. Cowboy Caviar offers fiber-rich, colorful ingredients in every bite. It’s quick to prepare and ideal for gatherings. Perfect for boosting energy with a light option.
Get the Recipe: Cowboy Caviar

Sheet Pan Chicken Quesadillas

Close-up of stacked quesadilla slices filled with cheese, beans, and chicken, topped with sliced jalapeños and cilantro, on a white plate.
Sheet Pan Chicken Quesadillas. Photo credit: Hungry Cooks Kitchen.

When you need a simple meal loaded with essential nutrients, this dish does the job well. Sheet Pan Chicken Quesadillas make dinner prep easy while focusing on fiber-rich options. Perfect for busy evenings or family meals. It’s practical and hits the spot with every bite.
Get the Recipe: Sheet Pan Chicken Quesadillas

Avocado Toast

Various avocado toasts with toppings including cherry tomatoes, fried eggs, black olives, and feta cheese on a parchment-lined surface.
Avocado Toast. Photo credit: Hungry Cooks Kitchen.

A simple yet solid choice for quick meals, this snack levels up its game with healthy ingredients. Avocado Toast feels perfect for mornings or mid-day cravings. It’s fiber-packed and ready to keep you going. Easy to make, but never boring with its combinations.
Get the Recipe: Avocado Toast

Dense Bean Salad

A spoonful of chickpea salad with chopped cucumbers, tomatoes, peppers, parsley, and feta cheese being served from a bowl.
Dense Bean Salad. Photo credit: Hungry Cooks Kitchen.

For something filling yet refreshing, this dish checks both boxes with ease. Dense Bean Salad gives a nutrient-dense option packed with fiber that’s ideal for any time of the day. Great as a side or even the main star at meals. Its hearty mix ensures you stay energized longer.
Get the Recipe: Dense Bean Salad

Brown Sugar Ham and Veggies

A baked dish with slices of glazed ham, roasted sweet potato cubes, and green beans, garnished with rosemary sprigs.
Brown Sugar Ham and Veggies. Photo credit: Hungry Cooks Kitchen.

Balanced between savory and a touch of sweet, Brown Sugar Ham and Veggies is a hearty way to boost your fiber. The rich protein pairs well with the veggies for the ideal combination. It’s tasty, filling, and feels like a comforting meal. Great for family dinners or leftovers.
Get the Recipe: Brown Sugar Ham and Veggies

Chicken Chow Mein

Stir-fried noodles with vegetables and chicken in a pan, featuring carrots, cabbage, and green onions.
Chicken Chow Mein. Photo credit: Hungry Cooks Kitchen.

A fiber-filled option that feels familiar and comforting, this dish delivers bite after bite of wholesome ingredients. Chicken Chow Mein brings together simple layers of flavor without overcomplicating meals. Great for dinner or a quick lunch with minimal cleanup. It’s always a solid choice for nourishing meals.
Get the Recipe: Chicken Chow Mein

Blackened Shrimp Salad with Creamy Avocado Dressing

A bowl of mixed salad with grilled shrimp, avocado, cherry tomatoes, lettuce, feta cheese, and a creamy dressing.
Blackened Shrimp Salad with Creamy Avocado Dressing. Photo credit: Hungry Cooks Kitchen.

When a mix of seafood and greens shines, you know it’s worth a try. Blackened Shrimp Salad with Creamy Avocado Dressing favors fiber-packed ingredients without losing flavor. It’s perfect for lighter meals while still offering something fulfilling. Great for warm-weather meals or a quick prep option.
Get the Recipe: Blackened Shrimp Salad with Creamy Avocado Dressing

Marry Me Lentils

A pan of lentil dish with spinach, fresh basil, tomato sauce, and melted cheese, garnished with lemon wedges.
Marry Me Lentils. Photo credit: Two City Vegans.

Fiber-rich and hearty, this dish makes a good addition to weekly menus without extra effort. Marry Me Lentils combines wholesome elements for meals filled with natural goodness. Great as the main course or paired with sides. It’s a dish you’ll keep coming back to whenever you need nourishment.
Get the Recipe: Marry Me Lentils

Grilled Veggie Kebobs

Close-up of grilled veggie kabobs with zucchini, bell peppers, eggplant, and onions, garnished with fresh herbs.
Grilled Veggie Kebobs. Photo credit: Splash of Taste.

Loaded with fiber-rich ingredients and a smoky essence, this dish turns simple ingredients into a go-to meal. Grilled Veggie Kebobs bring bold combinations to life without overcomplicating the prep. Perfect as a side or light main meal. Easy enough for gatherings or dinner any day.
Get the Recipe: Grilled Veggie Kebobs

Pecan Pie Cobbler

Pecan Pie Cobbler. Photo Credit: Pocket Friendly Recipes
Pecan Pie Cobbler. Photo credit: Pocket Friendly Recipes.

Dessert can be fiber-packed too, and this dish proves it well with a wholesome twist. Pecan Pie Cobbler delivers a sweet treat that satisfies while still offering a boost of nutrients. Great for desserts or holiday meals. It’s comforting and keeps you fueled even after the last bite.
Get the Recipe: Pecan Pie Cobbler

Huevos Rancheros

A plate of huevos rancheros with sunny-side-up eggs, avocado slices, refried beans, tomato sauce, crumbled cheese, and garnished with green onions and cilantro.
Huevos Rancheros. Photo credit: Pocket Friendly Recipes.

Breakfast gets a fiber-packed boost with this classic dish turned practical. Huevos Rancheros balances nutrients with filling options for busy mornings. Perfect when you want something quick and efficient to make, but still filling. A reliable way to stay nourished through the day.
Get the Recipe: Huevos Rancheros

Air Fryer Crumbl Chocolate Cake Cookies

A close-up of a chocolate frosted cupcake with swirl icing on a white surface, reminiscent of Copycat Crumbl Chocolate Cake Cookies and surrounded by crumbs.
Air Fryer Crumbl Chocolate Cake Cookies. Photo credit: Pocket Friendly Recipes.

A sweet treat doesn’t have to skip out on healthy elements, and this dish balances both. Air Fryer Crumbl Chocolate Cake Cookies pairs rich flavors with essential nutrients to make indulgence feel guilt-free. Great for snacks or desserts. Quick to prepare but worth every moment.
Get the Recipe: Air Fryer Crumbl Chocolate Cake Cookies

Lamb Shank

Roasted lamb leg on a platter with sliced potatoes, lemon, and herbs. A knife is placed beside the dish.
Lamb Shank. Photo credit: Pocket Friendly Recipes.

A heartier option, it delivers rich protein combined with fiber-rich elements in every bite. Lamb Shank turns meals into a lasting experience filled with wholesome components. Perfect for dinners or special occasions. It brings plenty of sustenance while keeping things nourishing.
Get the Recipe: Lamb Shank

Mexican Shrimp Cocktail

Three glasses of shrimp cocktail with avocado, lime wedge, and cilantro garnish in a tomato-based sauce, placed on a light-colored surface.
Mexican Shrimp Cocktail. Photo credit: Pocket Friendly Recipes.

Light and fresh yet packed with fiber, this dish makes small meals feel balanced. Mexican Shrimp Cocktail brings a boost of nutrients and bold flavor together. Great for busy days when you want energy without heaviness. It’s easy to prepare but still feels purposeful as a meal.
Get the Recipe: Mexican Shrimp Cocktail

Mini Tacos

A plate of beef tacos topped with cheese, tomatoes, red onions, and cilantro, served with avocado sauce and lime wedges. A bowl of cilantro and a jar lid are next to the plate.
Mini Tacos. Photo credit: Pocket Friendly Recipes.

A smaller version of a classic option proves you don’t need large portions for fiber-packed satisfaction. Mini Tacos create endless variety while offering wholesome options in every bite. Perfect for gatherings or quick dinners. Fun and practical, these always find a spot at the table.
Get the Recipe: Mini Tacos

Marry Me Chicken Orzo

A skillet with creamy chicken pasta featuring spinach, sun-dried tomatoes, and grated cheese, stirred with a wooden spoon.
Marry Me Chicken Orzo. Photo credit: My Reliable Recipes.

Wholesome and comforting, this meal finds ways to combine fiber with filling elements for dinners that matter. Marry Me Chicken Orzo balances ingredients without extra fuss. Perfect for nourishing meals at the end of busy days. It’s simple, hearty, and always reliable.
Get the Recipe: Marry Me Chicken Orzo

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