I Keep These 17 High Protein Recipes in the Rotation Every Week

ByMandy

Keeping meals on track week after week gets old fast, unless there’s something worth repeating. These 17 high-protein picks have earned their permanent place because they actually keep up. They work whether the fridge is full or the brain isn’t. And if a routine includes food that doesn’t feel like a chore, that’s already a win.

Close-up of a serving of chicken cordon bleu casserole with shredded chicken, ham, melted cheese, and breadcrumb topping, garnished with parsley.
Chicken Cordon Bleu Casserole. Photo credit: My Reliable Recipes.

Lamb Chops

Grilled lamb chops garnished with fresh rosemary sprigs.
Lamb Chops. Photo credit: My Reliable Recipes.

If you’re looking for a protein-packed meal, Lamb Chops are a great option to add to your weekly rotation. They cook up quickly and are perfect for busy evenings when you don’t have much time. Pair these chops with a simple side, and you’ve got a lovely meal that feels restaurant-worthy. They’re sure to become a staple.
Get the Recipe: Lamb Chops

General Tso’s Chicken

Stir-fried chicken pieces in a spicy sauce, garnished with chopped green onions, served in a round metal dish on an orange placemat.
General Tso’s Chicken. Photo credit: My Reliable Recipes.

Bring some bold flavors to your week with General Tso’s Chicken, a high-protein dish that’s perfect for both lunch and dinner. It’s got a nice balance of deliciousness and that classic sweet touch, making it hard to resist. Great for a quick dinner that feels special without a lot of fuss. It’s definitely worth keeping handy every week.
Get the Recipe: General Tso’s Chicken

Mac and Cheese

Close-up of a creamy, golden-brown macaroni and cheese dish with a crunchy breadcrumb topping reminiscent of comforting funeral potatoes. A spoon is partially submerged in the cheese sauce.
Mac and Cheese. Photo credit: Pocket Friendly Recipes.

For a comfort-filled dinner, Mac and Cheese makes a great high-protein option worth repeating weekly. It’s easy to make and works well when you need something hearty without too much effort. Pair it with veggies to round out your meal, or enjoy it as-is for the ultimate treat. You’ll love how balanced it is for both taste and protein.
Get the Recipe: Mac and Cheese

Chicken Tempura

Plate of batter-fried fritters with a bowl of red dipping sauce on a white plate, viewed from above.
Chicken Tempura. Photo credit: Hungry Cooks Kitchen.

Switch things up with Chicken Tempura, a fun and protein-rich recipe that’s light and flavorful. It’s easy to prepare, making it perfect for busy weekdays or a casual dinner at home. Pair it with your favorite dipping sauce to bring out even more flavor. Adding this to your weekly rotation feels like simple, great dining.
Get the Recipe: Chicken Tempura

Copycat Honey Baked Ham

Close-up of seasoned and roasted meat with crispy edges.
Copycat Honey Baked Ham. Photo credit: Hungry Cooks Kitchen.

A classic choice for high-protein meals, Copycat Honey Baked Ham delivers flavor and practicality in one plate. It’s a great recipe when you want something hearty and versatile that works for both dinner and leftovers. Perfect for meal prepping or shared meals with friends and family.
Get the Recipe: Copycat Honey Baked Ham

Crack Chicken Casserole

Close-up of a baked apple crumble dessert in a ceramic dish, featuring a golden-brown crumbly topping.
Crack Chicken Casserole. Photo credit: Hungry Cooks Kitchen.

Tired of the same meals? Crack Chicken Casserole is ideal for spicing up your weekly menu with something protein-rich and easy. All-in-one casseroles are such time-savers, and this recipe gives you plenty of flavor without the hassle. It’s great for nights when you want something filling that everyone will enjoy.
Get the Recipe: Crack Chicken Casserole

Easy Air Fryer Lasagna

A close-up of a lasagna slice being lifted from a baking dish, showing layers of pasta, meat sauce, cheese, and garnished with herbs.
Easy Air Fryer Lasagna. Photo credit: Pocket Friendly Recipes.

If quick and high-protein meals are what you need, Easy Air Fryer Lasagna is the way to go. This simplified version of a classic dish is perfect for busy nights when time is short. It’s layered goodness that fills you up without feeling overcomplicated to make. Adding this to your rotation will make dinner a breeze.
Get the Recipe: Easy Air Fryer Lasagna

Chicken Pot Pie

A slice of chicken pot pie being lifted, showing its creamy filling with chunks of chicken and vegetables, garnished with thyme.
Chicken Pot Pie. Photo credit: Pocket Friendly Recipes.

Comfort food meets protein power with Chicken Pot Pie, a recipe that’s ideal for weekly cooking. It’s hearty but not too heavy, and it’s easy to love with a flaky crust and rich flavors. Perfect for sharing with family or enjoying solo as a cozy meal. Keep this one handy for days when you want something simpler but satisfying.
Get the Recipe: Chicken Pot Pie

Easy Meatloaf Recipe

A close-up of a savory meatloaf slice topped with a glossy sauce. The hearty meatloaf reveals visible chunks of vegetables like carrots and celery.
Easy Meatloaf Recipe. Photo credit: Pocket Friendly Recipes.

Shake up your dinners with Easy Meatloaf Recipe, a go-to protein-packed option that’s simple and enjoyable. This recipe is great for meal prepping or serving as a warm dish on weeknights. It’s a straightforward choice when you need dinner without lots of stress. You’ll appreciate how easy it is to include in weekly meal plans.
Get the Recipe: Easy Meatloaf Recipe

Hot and Sour Soup

Bowl of hot and sour soup with mushrooms, tofu, and sliced green onions, with a spoon on the side.
Hot and Sour Soup. Photo credit: Hungry Cooks Kitchen.

Add variety to your week with Hot and Sour Soup, a protein-rich dish that works well as a starter or a main meal. The flavors strike a great balance, making every spoonful a good option for busy or relaxing days. Quick to whip up and light enough to pair with something extra. Keep this recipe around for a nice change.
Get the Recipe: Hot and Sour Soup

Italian Pasta with Salami

A vibrant pasta salad with fusilli, cherry tomatoes, bell peppers, black olives, and diced salami in a clear bowl.
Italian Pasta with Salami. Photo credit: Pocket Friendly Recipes.

A simple yet filling dish, Italian Pasta with Salami brings protein and flavor to your weekly rotation. It’s easy to make, and the combination works well when you don’t have much time or energy to cook. Perfect for quick lunches or casual dinners that still hit the spot. Once it’s in your meal routine, you’ll find yourself making it often.
Get the Recipe: Italian Pasta with Salami

Korean Burgers

Close-up of a hamburger with a sesame seed bun, beef patty, green onions, and rich brown sauce.
Korean Burgers. Photo credit: Hungry Cooks Kitchen.

Freshen up your burger night with Korean Burgers, a protein-packed option that’s simple and flavorful. They’re easy to prepare, making them great for a dinner that’s satisfying but not overly complicated. Pair them with a salad or classic sides for a balanced plate. This unique twist doesn’t take long and is worth adding weekly.
Get the Recipe: Korean Burgers

Grilled Chicken Sandwich

Close-up of a cheeseburger with a sesame bun, bacon, lettuce, tomato, cheese, and beef patty.
Grilled Chicken Sandwich. Photo credit: Hungry Cooks Kitchen.

For a filling and quick lunch, Grilled Chicken Sandwich is a go-to choice you’ll want to make every week. It’s perfect for those days when you need some protein without spending tons of time prepping. Simple to pair with chips, a salad, or even enjoy alone. Add this sandwich recipe to your regular lineup for an easy meal option.
Get the Recipe: Grilled Chicken Sandwich

Lobster Roll

A close-up of a sandwich roll filled with chunks of seasoned lobster meat, garnished with chopped chives.
Lobster Roll. Photo credit: Pocket Friendly Recipes.

Bring a bit of variety to your week with Lobster Roll, a protein-heavy option that’s great for something casual but still a little different. It’s quick enough to pull together without much hassle, making it a go-to for busy evenings. Perfect for serving at lunchtime or dinner. Keep this on hand for a fresh choice in your meal rotation.
Get the Recipe: Lobster Roll

Chicken Tamale Pie

A serving of chicken tamale pie topped with a dollop of sour cream and garnished with chopped herbs on a white plate.
Chicken Tamale Pie. Photo credit: Pocket Friendly Recipes.

If you’re searching for something hearty yet practical, Chicken Tamale Pie is a top option for your weekly high-protein recipes. Its mix of layers makes it filling but also easy to put together. Great for serving up as a full meal without the need for added extras. A reliable dish to keep around when you want dinner done quickly.
Get the Recipe: Chicken Tamale Pie

Marry Me Tortellini

A bowl of creamy tortellini pasta with spinach, sun-dried tomatoes, herbs, and a basil garnish.
Marry Me Tortellini. Photo credit: Splash of Taste.

Add some flavor that’s easy to appreciate with Marry Me Tortellini, a protein-rich dish you’ll love repeating. It’s quick to make while still being filling, making it ideal for busy days. Enjoy it solo or serve it at dinner for a simple but complete option. This recipe easily fits into your routine without much effort.
Get the Recipe: Marry Me Tortellini

Chicken Cordon Bleu Casserole

Close-up of a serving of chicken cordon bleu casserole with shredded chicken, ham, melted cheese, and breadcrumb topping, garnished with parsley.
Chicken Cordon Bleu Casserole. Photo credit: My Reliable Recipes.

Save time during the week with Chicken Cordon Bleu Casserole, a rich, high-protein choice for busy meals. It blends classic flavors into an efficient one-dish option that feels comforting. Easy to prepare and cook, making it a suitable choice for relaxed evenings. Perfect for adding variety to your rotation without extra hassle.
Get the Recipe: Chicken Cordon Bleu Casserole

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