29 High Protein Recipes Keep My Whole Family Full And Happy

ByMandy

Finding meals that give lots of protein can help keep everyone full and happy. These 29 high-protein recipes are tasty, easy to make, and great for any time of day. These meals also work well for kids and adults, making dinner time stress-free and fun. With many different choices, there is always something new to enjoy on the table.

Close-up of a stack of folded tortillas filled with beef, melted cheese, lettuce, and onions on a white plate.
Big Mac Crunchwrap. Photo credit: Hungry Cooks Kitchen.

Firecracker Meatballs

A plate of meatballs topped with sauce, sesame seeds, and chopped green onions on a bed of white rice.
Firecracker Meatballs. Photo credit: My Reliable Recipes.

Perfect little bites packed with protein, these make a great go-to option for keeping everyone satisfied during weeknight dinners. Firecracker Meatballs add a bold twist that pairs great with simple sides or rice. Tender, flavorful, and easy to whip up, they’re a hit at the table.
Get the Recipe: Firecracker Meatballs

Asian Style Pork Chops

Close-up of sliced grilled pork belly garnished with sesame seeds and green chili, served on a bed of kale.
Asian Style Pork Chops. Photo credit: Pocket Friendly Recipes.

A protein-packed classic with irresistible flavors that feel just right for family meals. Asian Style Pork Chops bring juicy perfection to your plate with every bite. These pair wonderfully with steamed greens or a side of noodles. Perfect for staying full while enjoying something hearty and wholesome.
Get the Recipe: Asian Style Pork Chops

General Tso’s Chicken

Stir-fried chicken pieces in a spicy sauce, garnished with chopped green onions, served in a round metal dish on an orange placemat.
General Tso’s Chicken. Photo credit: My Reliable Recipes.

Ideal when you’re craving a meal that’s filling yet quick to prepare, this dish is packed with bold flavors. General Tso’s Chicken combines crispy textures with a mix of sauces everyone loves. It’s a crowd-pleaser that makes family mealtime extra enjoyable. Serve it once, and they’ll keep asking for more!
Get the Recipe: General Tso’s Chicken

Bacon Wrapped Smokies

A close-up of Bacon Wrapped Sugar Smokies, held together with toothpicks and cooked to a crispy finish.
Bacon Wrapped Smokies. Photo credit: Pocket Friendly Recipes.

Small but so delicious, these are packed with flavor and perfect for sharing with loved ones. Bacon Wrapped Smokies are bite-sized yet hearty enough to fight off hunger cravings. They work well for casual dining or as fun appetizers on any busy evening. You’ll love how quick these are to prepare and serve.
Get the Recipe: Bacon Wrapped Smokies

Crunchwrap Supreme

Three folded tortillas filled with seasoned ground meat, diced tomatoes, and melted cheese.
Crunchwrap Supreme. Photo credit: My Reliable Recipes.

A family favorite that’s loaded with a mix of high-protein ingredients to keep everyone going strong. Crunchwrap Supreme combines the perfect balance of textures wrapped warmly together. It’s quick to make, filling, and customizable for variety. Great when you need a dish everyone enjoys, without the fuss.
Get the Recipe: Crunchwrap Supreme

Easy Air Fryer Lasagna

A close-up of a lasagna slice being lifted from a baking dish, showing layers of pasta, meat sauce, cheese, and garnished with herbs.
Easy Air Fryer Lasagna. Photo credit: Pocket Friendly Recipes.

Bringing big flavor without complicated steps, this is an easy favorite for busy evenings. Easy Air Fryer Lasagna layers hearty ingredients into a compact, protein-packed meal that feels delicious. It’s a smart choice that doesn’t sacrifice taste for simplicity. Perfect for families who want a filling dinner that’s quick to prep.
Get the Recipe: Easy Air Fryer Lasagna

Loaded Buffalo Chicken Nachos

Close-up of loaded Buffalo chicken nachos piled high with shredded chicken, jalapeños, cheese, green onions, hot sauce, and a dollop of sour cream.
Loaded Buffalo Chicken Nachos. Photo credit: My Reliable Recipes.

Always a winner for meals that feel both fun and filling, these are packed with protein and bold flavors. Loaded Buffalo Chicken Nachos mix hearty toppings with a crunchy base for a perfect bite every time. Great for sharing or serving on game nights, they’re well-loved for keeping everyone happy around the table.
Get the Recipe: Loaded Buffalo Chicken Nachos

Mac and Cheese

Close-up of a creamy, golden-brown macaroni and cheese dish with a crunchy breadcrumb topping reminiscent of comforting funeral potatoes. A spoon is partially submerged in the cheese sauce.
Mac and Cheese. Photo credit: Pocket Friendly Recipes.

A timeless dish everyone loves for its comfort and richness, but this twist keeps it protein-forward. Mac and Cheese becomes a hearty dinner option with added ingredients that keep the whole family full. Great for quick dinners or batch prepping ahead of time.
Get the Recipe: Mac and Cheese

Grilled Chicken Sandwich

Close-up of a cheeseburger with a sesame bun, bacon, lettuce, tomato, cheese, and beef patty.
Grilled Chicken Sandwich. Photo credit: Hungry Cooks Kitchen.

Simple yet packed with all-day energy, this sandwich hits the spot for a quick but filling meal. Grilled Chicken Sandwich combines fresh ingredients with a warm, protein-packed base, perfect for any casual meal. It’s customizable and ready in no time, ideal for busy days or relaxed nights.
Get the Recipe: Grilled Chicken Sandwich

Lobster Roll

A close-up of a sandwich roll filled with chunks of seasoned lobster meat, garnished with chopped chives.
Lobster Roll. Photo credit: Pocket Friendly Recipes.

A treat for spreading smiles at the table, this recipe is surprisingly quick and filling. Lobster Roll takes high-quality protein and gives it a flavorful, effortless twist that folks love. Pair with chips or a light salad for a complete meal. Perfect for anyone who enjoys a fuss-free bite while staying well-fed.
Get the Recipe: Lobster Roll

Rack of Lamb

Rack of lamb with a breadcrumb crust is garnished with rosemary on a wooden board. Sliced pieces reveal a pink, cooked interior.
Rack of Lamb. Photo credit: Hungry Cooks Kitchen.

A perfect centerpiece meal, adding fantastic flavor while being surprisingly easy to prepare. Rack of Lamb features tender, protein-filled cuts that serve beautifully for family gatherings. Great when you want something memorable yet simple to make. This recipe is sure to keep everyone full and content around the dinner table.
Get the Recipe: Rack of Lamb

Crockpot Marry Me Chicken

Three cooked chicken breasts in a creamy sauce, topped with herbs and sun-dried tomatoes, presented in a round dish.
Crockpot Marry Me Chicken. Photo credit: Pocket Friendly Recipes.

Tender and bursting with flavor, this slow-cooked dish is a wonderful choice for any busy day. Crockpot Marry Me Chicken combines ingredients that pack protein into a meal everyone enjoys. It’s easy to prep and lets you focus on other things while it cooks. Perfect for hungry families without the hassle.
Get the Recipe: Crockpot Marry Me Chicken

Korean Burgers

Close-up of a hamburger with a sesame seed bun, beef patty, green onions, and rich brown sauce.
Korean Burgers. Photo credit: Hungry Cooks Kitchen.

Packed with bold flavors and easy to serve, these burgers are full of protein to keep everyone going strong. Korean Burgers bring a unique twist to classic patties with seasonings and fillings your family will love. Pair with fresh veggies or fries for a balanced plate.
Get the Recipe: Korean Burgers

Pork Chops

Close-up of a cooked, seasoned pork chop topped with melted cheese and garnished with chopped parsley on a dark plate.
Pork Chops. Photo credit: My Reliable Recipes.

Juicy and tender, this dish keeps everyone happy with its simplicity and big flavor. Pork Chops are perfect for weeknight meals when you need something hearty yet effortless to prepare. They work well with sides like mashed potatoes or roasted vegetables. Everyone stays full, making it a trusted go-to recipe for busy times.
Get the Recipe: Pork Chops

Air Fryer Whole Chicken Recipe (Super Easy!)

Roasted air fryer whole chicken served on a white plate with lemon wedges.
Air Fryer Whole Chicken Recipe (Super Easy!). Photo credit: Pocket Friendly Recipes.

A simple idea packed with great protein that delivers every time, this recipe is perfect for families. Air Fryer Whole Chicken Recipe creates a tender and crispy meal that’s ready to serve quickly. It’s an excellent choice when you need a no-fuss option everyone will appreciate.
Get the Recipe: Air Fryer Whole Chicken Recipe (Super Easy!)

Baked Beef Tacos

Two tacos with beef, diced tomatoes, jalapeño slices, shredded cheese, sour cream, and cilantro on a white plate.
Baked Beef Tacos. Photo credit: My Reliable Recipes.

Packed with flavorful beef and stuffed into crispy shells, Baked Beef Tacos are a hearty choice for dinner. They’re perfect for hungry appetites and packed with protein to keep everyone energized. You’ll enjoy how easy they are to prepare and how quickly they come together.
Get the Recipe: Baked Beef Tacos

Pork Tenderloin

Close-up of roasted pork tenderloin on a white plate, topped with a drizzle of dark sauce. The meat is seasoned with visible spices and has a textured, caramelized surface.
Pork Tenderloin. Photo credit: Hungry Cooks Kitchen.

Juicy and tender, Pork Tenderloin makes a wholesome and filling main dish that’s loaded with protein. It’s cooked to perfection and pairs well with any sides you have on hand for dinner. The simplicity of preparation means you can focus more on enjoying time with your loved ones.
Get the Recipe: Pork Tenderloin

Huevos Rancheros

A plate of huevos rancheros with sunny-side-up eggs, avocado slices, refried beans, tomato sauce, crumbled cheese, and garnished with green onions and cilantro.
Huevos Rancheros. Photo credit: Pocket Friendly Recipes.

Rich in protein and full of vibrant flavors, Huevos Rancheros are a feel-good meal that works anytime. A simple combination of fresh ingredients makes it a favorite with the whole family. The layers in this dish make it both fun to serve and eat. You’ll love adding this to your breakfast or brunch rotation.
Get the Recipe: Huevos Rancheros

Sweet and Sour Chicken

Close-up of sweet and sour chicken with bell peppers and pineapple chunks in a thick sauce.
Sweet and Sour Chicken. Photo credit: Hungry Cooks Kitchen.

Tangy and hearty, Sweet and Sour Chicken is perfect for when you need something filling. It’s a combination of sweet and rich flavors paired with chicken that delivers a punch of protein. This dish is easy to whip up and works well for both lunch and dinner. Kids and adults alike love it for its bold taste and delicious bite.
Get the Recipe: Sweet and Sour Chicken

Taco Casserole

A bowl of taco casserole topped with melted cheese, black olives, tomatoes, and green onions, with a creamy dip in the background.
Taco Casserole. Photo credit: Pocket Friendly Recipes.

Loaded with flavor, Taco Casserole is a family-friendly dish that’s packed with the goodness of hearty ingredients. It merges all the best parts of tacos into a warm, comforting meal that’s easy to share. This casserole provides plenty of protein to keep everyone energized and full for hours.
Get the Recipe: Taco Casserole

Mango Shrimp Salad

A bowl of shrimp ceviche with diced mango, avocado, red onion, red pepper, and cilantro, with a spoon inside.
Mango Shrimp Salad. Photo credit: Hungry Cooks Kitchen.

Light yet filling, Mango Shrimp Salad is a refreshing way to keep your family fueled with protein. The shrimp adds a meaty texture while the mango gives it a unique twist everyone will enjoy. Perfect for when you want a balanced dish with bold flavors. Fast to put together, it’ll quickly become a family favorite.
Get the Recipe: Mango Shrimp Salad

Jalapeño Popper Chicken Quesadillas

Close-up of folded tortillas filled with chicken, cheese, and herbs, garnished with cilantro.
Jalapeño Popper Chicken Quesadillas. Photo credit: Pocket Friendly Recipes.

With a spicy kick, Jalapeño Popper Chicken Quesadillas are a fun spin on a classic dish that fills you up. The chicken provides the protein you need to stay full while the jalapeño adds an exciting burst of flavor. Great for a quick lunch or dinner when everyone wants something a little different.
Get the Recipe: Jalapeño Popper Chicken Quesadillas

Roast Beef

Sliced roast beef served on a bed of mashed potatoes, garnished with fresh rosemary.
Roast Beef. Photo credit: Hungry Cooks Kitchen.

Packed with bold, filling flavors, Roast Beef is a comforting meal that’s here to impress. Juicy and tender, it makes an excellent centerpiece for your dinner table. It’s rich in protein, making it ideal for keeping the family feeling full and happy. Easy to pair with sides, it’s a go-to recipe when you want something crowd-friendly.
Get the Recipe: Roast Beef

Easy Chicken Casserole

A fork lifting a cheesy bite from a bowl of chicken casserole topped with bacon and breadcrumbs.
Easy Chicken Casserole. Photo credit: Pocket Friendly Recipes.

Hearty and simple, Easy Chicken Casserole is a great option for a family dinner that satisfies everyone. The chicken adds protein, while everything comes together in one dish for easy serving. It’s perfect for those busy nights when you need something fast yet filling.
Get the Recipe: Easy Chicken Casserole

Sweet Potato Sloppy Joes

Three baked sweet potatoes topped with minced meat, melted cheese, sour cream, and chopped green onions on a white plate.
Sweet Potato Sloppy Joes. Photo credit: My Reliable Recipes.

Combining bold flavors with a hearty base, Sweet Potato Sloppy Joes bring a unique twist that the family will enjoy. The sweet potato balances the dish and pairs perfectly with the protein-packed filling. It’s a fun, shareable meal that works well for both picky eaters and adventurous diners.
Get the Recipe: Sweet Potato Sloppy Joes

Hot Honey Chicken Salad

A honey hot chicken salad with succulent fried chicken pieces, cherry tomatoes, blue cheese crumbles, cucumber slices, and mixed greens, all topped with a creamy dressing.
Hot Honey Chicken Salad. Photo credit: Pocket Friendly Recipes.

Sweet with a bit of heat, Hot Honey Chicken Salad makes for a flavorful, protein-packed dish that won’t disappoint. The chicken provides a tasty base, while the honey adds a touch of natural sweetness. This salad works well for any occasion, whether you’re serving it as a main or alongside other dishes.
Get the Recipe: Hot Honey Chicken Salad

Italian Pasta with Salami

A vibrant pasta salad with fusilli, cherry tomatoes, bell peppers, black olives, and diced salami in a clear bowl.
Italian Pasta with Salami. Photo credit: Pocket Friendly Recipes.

Rich flavors and meaty bites make Italian Pasta with Salami a perfect meal for keeping hunger at bay. The salami adds protein and heartiness to each bite, while the pasta makes it filling. Ideal for gatherings or even quiet family dinners, this dish requires little fuss and is always a hit. Quick to make and full of flavor, it’s a must-try.
Get the Recipe: Italian Pasta with Salami

Kung Pao Chicken

A close-up of a stir-fry dish featuring pieces of chicken, snap peas, red bell peppers, scallions, and black sesame seeds.
Kung Pao Chicken. Photo credit: Pocket Friendly Recipes.

Full of bold, simple flavors, Kung Pao Chicken is the way to go when you want something delicious and protein-rich. The chicken blends well with its sauce, making every bite tasty and filling. Perfect for weeknights, it’s easy to make and ensures there’s no empty plate at the table. Everyone can enjoy the tasty kick it provides.
Get the Recipe: Kung Pao Chicken

Big Mac Crunchwrap

Close-up of a stack of folded tortillas filled with beef, melted cheese, lettuce, and onions on a white plate.
Big Mac Crunchwrap. Photo credit: Hungry Cooks Kitchen.

Packed with hearty goodness, Big Mac Crunchwrap brings together layers of bold flavors in a fun, portable meal. It’s a protein-packed option that merges burger-like flavors with a wrap for something exciting. Easy to make and even easier to serve, it’s great when you need to feed the whole family with less mess.
Get the Recipe: Big Mac Crunchwrap

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