I’m So Over Chicken—Here Are 29 High-Protein Dinners That Don’t Use It

ByMandy

These 29 high-protein dinners skip the usual bird and still pull their weight without squawking for attention. They’re bold, easy to rotate, and somehow manage to keep dinner interesting without repeating the same old tune. Honestly, the only thing missing is the part where someone asks, “Where’s the chicken?”

A plate of beef jerky slices next to a small bowl of dipping sauce.
Beef Jerky. Photo credit: Hungry Cooks Kitchen.

Pork Tenderloin

Close-up of roasted pork tenderloin on a white plate, topped with a drizzle of dark sauce. The meat is seasoned with visible spices and has a textured, caramelized surface.
Pork Tenderloin. Photo credit: Hungry Cooks Kitchen.

A great option if you’re ready to skip chicken. Pork Tenderloin can be juicy and tender while still packing solid protein. It’s a filling choice for busy nights, giving a change of pace from the usual. Perfect for those wanting a hearty meal without sticking to poultry.
Get the Recipe: Pork Tenderloin

Sheet Pan Beef Enchilada Nachos

A platter of nachos topped with ground meat, melted cheese, sliced jalapeños, cherry tomatoes, black beans, red onions, cilantro, and dollops of sour cream. Lime wedges are on the side.
Sheet Pan Beef Enchilada Nachos. Photo credit: Hungry Cooks Kitchen.

Tired of chicken in everything? Try Sheet Pan Beef Enchilada Nachos with their bold flavors and loaded toppings. They’re easy to customize and make a fun alternative for dinner. This one-pan meal makes cleanup easy, too.
Get the Recipe: Sheet Pan Beef Enchilada Nachos

Mango Shrimp Salad

A bowl of shrimp ceviche with diced mango, avocado, red onion, red pepper, and cilantro, with a spoon inside.
Mango Shrimp Salad. Photo credit: Hungry Cooks Kitchen.

Mango Shrimp Salad brings unique flavors to the table with sweet and tangy twists. Each forkful offers a cool, refreshing mix that stands out from typical salads. It balances protein and freshness in every bite. A solid choice for mixing up your dinner routine.
Get the Recipe: Mango Shrimp Salad

Sausage Balls

Plate of crispy fried dumplings with chopped herbs, served with a bowl of brown dipping sauce.
Sausage Balls. Photo credit: Hungry Cooks Kitchen.

Looking for bite-sized protein that’s not chicken? Sausage Balls are quick, easy, and packed with everything you need in a small snack or meal. Great as finger food or part of a casual dinner spread. They’re perfect for sharing too.
Get the Recipe: Sausage Balls

Air Fryer Teriyaki Salmon Bowl

A bowl with rice, glazed chicken pieces, sliced avocado, edamame, shredded carrots, seaweed, and sesame seeds.
Air Fryer Teriyaki Salmon Bowl. Photo credit: Pocket Friendly Recipes.

Switch things up with Air Fryer Teriyaki Salmon Bowl, where bold flavors meet tender protein. It’s a fast option without leaning on chicken and brings something new to weeknight meals. It’s satisfying, stylish, and convenient all in one. You’ll enjoy every bite!
Get the Recipe: Air Fryer Teriyaki Salmon Bowl

Crunchwrap Supreme

Three folded tortillas filled with seasoned ground meat, diced tomatoes, and melted cheese.
Crunchwrap Supreme. Photo credit: My Reliable Recipes.

For those who like variety, Crunchwrap Supreme offers layers of flavors without any poultry in sight. Perfect for mixing things up and ditching the chicken staple. It’s got texture in every bite and is both filling and fun to eat. A win for quick meals.
Get the Recipe: Crunchwrap Supreme

Black Bean Burger

A black bean burger in a burger bap with relish oozing out over it.
Black Bean Burger. Photo credit: Splash of Taste.

Stepping away from meat for dinner? Black Bean Burger packs protein with none of the usual poultry or beef. It’s a great meatless option that still feels hearty and delicious. You won’t miss the chicken here at all.
Get the Recipe: Black Bean Burger

Roast Beef

Sliced roast beef served on a bed of mashed potatoes, garnished with fresh rosemary.
Roast Beef. Photo credit: Hungry Cooks Kitchen.

If you want a solid, protein-packed option without using chicken, Roast Beef is a classic choice. It’s versatile, great for leftovers, and fills the plate with bold flavors. A strong pick for Sunday meals or lunches. It offers something wholesome and nostalgic.
Get the Recipe: Roast Beef

Air Fryer Tuna Sandwich

Tuna burger with lettuce, tomato, and onion on a bun, served on a white plate.
Air Fryer Tuna Sandwich. Photo credit: Pocket Friendly Recipes.

Skip the predictable chicken sandwich and try something like Air Fryer Tuna Sandwich. Quick and crispy, it brings a new twist to a classic protein. Great for lunches, dinner, or a late-night fix. It gets the job done in no time.
Get the Recipe: Air Fryer Tuna Sandwich

Beef Stew

A close-up of a beef stew with green peas and chopped parsley, showing a spoon partially submerged in the rich, red sauce.
Beef Stew. Photo credit: Pocket Friendly Recipes.

Craving something warm and hearty without chicken? Beef Stew is a reliable option, packed with bold, filling ingredients that don’t disappoint. It’s a go-to for any night when you need something comforting. Pairs easily with sides too.
Get the Recipe: Beef Stew

Salmon Caesar Salad

Close-up of a Caesar salad with romaine lettuce, croutons, shredded chicken, grated cheese, and a creamy dressing.
Salmon Caesar Salad. Photo credit: My Reliable Recipes.

If salads are your thing, ditching chicken in favor of Salmon Caesar Salad delivers in both flavor and nutrition. It’s a fresh yet filling option you can enjoy any day of the week. Simple and easy to pair with bread or other sides. Keeps things light yet hearty.
Get the Recipe: Salmon Caesar Salad

Penne Alla Vodka

Two bowls of penne alla vodka, with Parmesan by the side.
Penne Alla Vodka. Photo credit: Splash of Taste.

Not every pasta dish needs poultry to stand out. Penne Alla Vodka brings creamy, rich flavors and plenty of room for extra protein options. This option feels indulgent but balanced. A great way to change up pasta night.
Get the Recipe: Penne Alla Vodka

Cheeseburger Sliders

Close-up of a partially eaten burger with cheese in a bun, showing the meat patty's texture.
Cheeseburger Sliders. Photo credit: Pocket Friendly Recipes.

Want something handheld with great flavor? Cheeseburger Sliders bring the satisfaction of a burger in smaller bites. Fun for sharing or keeping all to yourself. They’re easy to enjoy without a hint of chicken on the table.
Get the Recipe: Cheeseburger Sliders

Blackened Shrimp Salad with Creamy Avocado Dressing

A bowl of mixed salad with grilled shrimp, avocado, cherry tomatoes, lettuce, feta cheese, and a creamy dressing.
Blackened Shrimp Salad with Creamy Avocado Dressing. Photo credit: Hungry Cooks Kitchen.

Say no to plain salads by grabbing a plate of Blackened Shrimp Salad with Creamy Avocado Dressing. It’s packed with protein and bold textures, making it way more interesting than chicken. Perfect as a full meal or a starter. The dressing ties it all together seamlessly.
Get the Recipe: Blackened Shrimp Salad with Creamy Avocado Dressing

Asian Style Pork Chops

Close-up of sliced grilled pork belly garnished with sesame seeds and green chili, served on a bed of kale.
Asian Style Pork Chops. Photo credit: Pocket Friendly Recipes.

Shake up your dinner game with Asian Style Pork Chops for a protein-packed plate. They’re flavorful, filling, and a sharp shift from poultry options. Fantastic served on their own or with your favorite sides. Perfect for breaking the chicken habit.
Get the Recipe: Asian Style Pork Chops

Marry Me Salmon

Grilled salmon fillet topped with a creamy herb sauce, served next to a portion of white rice.
Marry Me Salmon. Photo credit: Pocket Friendly Recipes.

Looking for something memorable? Marry Me Salmon combines rich flavors with a creamy twist, making it a top-notch choice without leaning on chicken. Great for impressing guests or treating yourself. Switch it up with this standout dish!
Get the Recipe: Marry Me Salmon

Beef Wellington

Beef Wellington sliced on a wooden board with a side salad in the background.
Beef Wellington. Photo credit: Pocket Friendly Recipes.

Feel like going fancy at home? Beef Wellington stands out as a hearty, show-stopping dinner. It’s full of unique elements and works for special evenings or when you’re just tired of chicken. Perfect for shaking up your meals in a big way.
Get the Recipe: Beef Wellington

Ham and Swiss Sliders

Two ham and cheese sliders on seeded buns are placed on parchment paper. Bright green parsley is visible in the background.
Ham and Swiss Sliders. Photo credit: Hungry Cooks Kitchen.

These small sandwiches bring big flavor without involving chicken. Ham and Swiss Sliders are simple, quick, and great for sharing. Ideal for snack plates, busy dinners, or casual gatherings. They’re quick to assemble and packed with goodness.
Get the Recipe: Ham and Swiss Sliders

Cheeseburger Pasta

A skillet filled with penne pasta topped with shredded cheese, ground beef, diced tomatoes, lettuce, and pickles—a delicious take on cheeseburger pasta.
Cheeseburger Pasta. Photo credit: Pocket Friendly Recipes.

Craving a pasta dish that’s hearty and full of bold ingredients? Cheeseburger Pasta merges the love of burgers into a creamy, cheesy plate. It’s great for weeknights when you want something familiar yet different. Not a chicken recipe in sight here.
Get the Recipe: Cheeseburger Pasta

Lamb Shank

Roasted lamb leg on a platter with sliced potatoes, lemon, and herbs. A knife is placed beside the dish.
Lamb Shank. Photo credit: Pocket Friendly Recipes.

Want a rich, hearty protein choice? Lamb Shank gives you all that and more while avoiding chicken altogether. It’s filling and pairs well with your favorite sides for a well-rounded plate. A more unique meat option for changing things up.
Get the Recipe: Lamb Shank

Mac and Cheese

Close-up of a creamy, golden-brown macaroni and cheese dish with a crunchy breadcrumb topping reminiscent of comforting funeral potatoes. A spoon is partially submerged in the cheese sauce.
Mac and Cheese. Photo credit: Pocket Friendly Recipes.

This dish proves you don’t need meat to make a meal protein-packed. Mac and Cheese can be hearty, cheesy, and just the right fit for a comforting dinner. A timeless choice no matter who’s at the table. Chicken-free yet still completely filling.
Get the Recipe: Mac and Cheese

Crispy Air Fryer Cod

Image of cooked air fryer cod fillets seasoned with herbs and garnished with lemon wedges and parsley on a plate.
Crispy Air Fryer Cod. Photo credit: Pocket Friendly Recipes.

Opt for something crispy yet light with Crispy Air Fryer Cod. It’s a fantastic switch from chicken with a slight crunch that makes it fun to eat. Works great as the center of your meal or just a quick dinner option. Chicken won’t even cross your mind with this.
Get the Recipe: Crispy Air Fryer Cod

Pasta Carbonara

A close-up image of spaghetti carbonara topped with grated cheese and freshly ground black pepper.
Pasta Carbonara. Photo credit: Pocket Friendly Recipes.

Branch out from chicken-based pasta dishes with Pasta Carbonara. A rich, creamy plate full of comfort and bold flavor, it works for small or big appetites. No poultry needed to make this dish stand out. It’s a true classic that never disappoints.
Get the Recipe: Pasta Carbonara

Ham and Cheese Sliders

Close-up of four ham and cheese sliders on sesame seed buns, arranged in two stacks. The cheese is melting and oozing out of the sides, making these Ham and Cheese Sliders irresistible.
Ham and Cheese Sliders. Photo credit: Pocket Friendly Recipes.

Bite-sized layers of ham and melted cheese make these sliders a perfect option for dinner. Stack them together with a slightly crispy top that gives every bite a nice texture. Ham and Cheese Sliders work incredibly well for groups or family meals. They’re quick, filling, and easy to share without needing chicken.
Get the Recipe: Ham and Cheese Sliders

Gnocchi

A bowl of gnocchi topped with grated cheese, fresh basil, and black pepper.
Gnocchi. Photo credit: Splash of Taste.

Are you tired of chicken-based dinners? Gnocchi offers a filling, fluffy base that’s perfect for sauces or add-ins to adapt to your taste. It feels like comfort food without needing any poultry. Add it to the rotation for something fresh and enjoyable.
Get the Recipe: Gnocchi

Dense Bean Salad

A spoonful of chickpea salad with chopped cucumbers, tomatoes, peppers, parsley, and feta cheese being served from a bowl.
Dense Bean Salad. Photo credit: Hungry Cooks Kitchen.

Skip chicken altogether and try Dense Bean Salad for a protein-rich, meatless meal. Loaded with bold ingredients and hearty textures, it fuels you without feeling heavy. Great as a side or standalone. Perfect for easy meals with variety and nutrients.
Get the Recipe: Dense Bean Salad

Guacamole

Close-up of guacamole on a tortilla chip, showing a textured mixture of avocado, herbs, and spices.
Guacamole. Photo credit: Hungry Cooks Kitchen.

Though not a dinner on its own, Guacamole makes a great addition to all kinds of dishes. Skip typical chicken toppings and use this instead for something creamy and plant-based. Perfect for bowls, wraps, or paired with chips. A flavorful way to keep things interesting!
Get the Recipe: Guacamole

Firecracker Meatballs

A plate of meatballs topped with sauce, sesame seeds, and chopped green onions on a bed of white rice.
Firecracker Meatballs. Photo credit: My Reliable Recipes.

Add some fire to dinner with Firecracker Meatballs. They’re bold, protein-packed, and entirely chicken-free for when you want something different. These meatballs are versatile for bowls, subs, or just on their own. A fun dinner fix with no poultry necessary.
Get the Recipe: Firecracker Meatballs

Beef Jerky

A plate of beef jerky slices next to a small bowl of dipping sauce.
Beef Jerky. Photo credit: Hungry Cooks Kitchen.

If snacking is more your dinner style or you need added protein, Beef Jerky is a fantastic option. It’s portable, flavorful, and a ready-to-go alternative that skips chicken entirely. It works as a meal supplement or even on its own. No cooking required!
Get the Recipe: Beef Jerky

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