29 High Fiber Recipes To Get You Back On Track And Feeling Better

ByMandy

Feeling tired or slow lately, A good way to feel better is by eating more fiber. Try 29 high fiber recipes to help the body work well again. These meals include beans, whole grains, fruits, and vegetables. Eating these recipes each day can help with digestion and give more energy.

Roasted lamb leg on a platter with sliced potatoes, lemon, and herbs. A knife is placed beside the dish.
Lamb Shank. Photo credit: Pocket Friendly Recipes.

Avocado Toast

Various avocado toasts with toppings including cherry tomatoes, fried eggs, black olives, and feta cheese on a parchment-lined surface.
Avocado Toast. Photo credit: Hungry Cooks Kitchen.

Start the day feeling better with a high fiber option that’s creamy and delicious. Avocado Toast pairs fresh ingredients with a hearty base to keep you fueled. It’s quick, easy, and balanced for anytime you’re craving something wholesome. Whether for breakfast or snack time, it’s sure to get you back on track.
Get the Recipe: Avocado Toast

Marry Me Chicken Orzo

A skillet with creamy chicken pasta featuring spinach, sun-dried tomatoes, and grated cheese, stirred with a wooden spoon.
Marry Me Chicken Orzo. Photo credit: My Reliable Recipes.

Feeling off track? Marry Me Chicken Orzo is a flavor packed dish that blends tender chicken with high-fiber orzo for an easy meal. Rich textures and simple ingredients come together effortlessly to help reset your routine. Perfect for those moments when you need a meal that’s both nourishing and filling.
Get the Recipe: Marry Me Chicken Orzo

Easy Chow Mein

A close-up view of a plate of chow mein stir-fried noodles with vegetables and black sesame seeds, with chopsticks visibly picking up a portion.
Easy Chow Mein. Photo credit: Pocket Friendly Recipes.

Great for when you want something quick but still high in fiber, Easy Chow Mein brings everything together in no time. Its mix of veggies and noodles is both light and hearty, making it an ideal dish. Whether you’re cooking for yourself or your family, this dish makes eating well just plain simple.
Get the Recipe: Easy Chow Mein

Brown Sugar Ham and Veggies

A baked dish with slices of glazed ham, roasted sweet potato cubes, and green beans, garnished with rosemary sprigs.
Brown Sugar Ham and Veggies. Photo credit: Hungry Cooks Kitchen.

When you need something wholesome, Brown Sugar Ham and Veggies takes the classic pairing and adds a healthy spin. Loaded with fibrous veggies, it’s a dish designed to help you feel amazing. Add ham for a punch of flavor and balance, creating the perfect harmony.
Get the Recipe: Brown Sugar Ham and Veggies

Massaman Curry

A creamy shrimp curry with peppers, chopped nuts, sliced green onions, red chili slices, and lime wedges. Metal spoon submerged in the dish.
Massaman Curry. Photo credit: My Reliable Recipes.

If balance is what you’re after, Massaman Curry has got you covered with a fiber-rich blend of textures and spices. This dish offers bold yet comforting flavors, paired with ingredients that your body will thank you for. It’s everything you need in one bowl when you’re looking for wholesome and perfect options.
Get the Recipe: Massaman Curry

Pasta Salad with Grilled Veggies

A bowl of vibrant pasta salad with penne, cherry tomatoes, black olives, diced cucumbers, red onions, and a drizzle of dressing.
Pasta Salad with Grilled Veggies. Photo credit: Pocket Friendly Recipes.

Perfectly grilled veggies meet fiber-packed pasta in Pasta Salad with Grilled Veggies, making it a feel-good recipe you’ll enjoy. It’s an effortless way to load up on wholesome nutrients that won’t weigh you down. Whether served as a meal or a side, it’s endlessly versatile and great for getting back to health.
Get the Recipe: Pasta Salad with Grilled Veggies

Dense Bean Salad

A spoonful of chickpea salad with chopped cucumbers, tomatoes, peppers, parsley, and feta cheese being served from a bowl.
Dense Bean Salad. Photo credit: Hungry Cooks Kitchen.

When a boost of fiber is on your mind, Dense Bean Salad hits the target with hearty beans and fresh flavors. This dish packs a punch without being complicated, making it ideal for any time. Filling, flavorful, and delicious, it’s an easy option to keep you feeling good. Perfect for quick meals or busy days.
Get the Recipe: Dense Bean Salad

Easy Air Fryer Lasagna

A close-up of a lasagna slice being lifted from a baking dish, showing layers of pasta, meat sauce, cheese, and garnished with herbs.
Easy Air Fryer Lasagna. Photo credit: Pocket Friendly Recipes.

Reset your eating routine with a simple yet wholesome choice like Easy Air Fryer Lasagna. It’s full of flavor and texture, offering a high fiber combination you can enjoy guilt-free. Cooked effortlessly in the air fryer, it’s perfect for busy days or quick family dinners. Each bite is well-balanced and filling.
Get the Recipe: Easy Air Fryer Lasagna

Blackened Shrimp Salad with Creamy Avocado Dressing

A bowl of mixed salad with grilled shrimp, avocado, cherry tomatoes, lettuce, feta cheese, and a creamy dressing.
Blackened Shrimp Salad with Creamy Avocado Dressing. Photo credit: Hungry Cooks Kitchen.

Looking for something both healthy and packed with richness, Blackened Shrimp Salad with Creamy Avocado Dressing blends fresh greens with protein rich shrimp for a delicious dish. The creamy avocado dressing ties it all together while boosting fiber content effortlessly.
Get the Recipe: Blackened Shrimp Salad with Creamy Avocado Dressing

Gnocchi

A bowl of gnocchi topped with grated cheese, fresh basil, and black pepper.
Gnocchi. Photo credit: Splash of Taste.

Soft, pillowy goodness meets fiber-forward ingredients in Gnocchi to give you a simple yet wholesome option. Easy to pair with veggies or sauces, it’s perfect for making better choices without sacrificing taste. When you need a meal that’s filling but keeps you feeling great, this dish is always a winner.
Get the Recipe: Gnocchi

Guacamole

Close-up of guacamole on a tortilla chip, showing a textured mixture of avocado, herbs, and spices.
Guacamole. Photo credit: Hungry Cooks Kitchen.

Whether you’re snacking or adding to a meal, Guacamole is a nutritious and high-fiber option to keep your health on track. Packed with beneficial ingredients and easy to prepare, it’s a go-to choice that never disappoints. Great for dipping or spreading, it’s all about simplicity and wholesome flavors.
Get the Recipe: Guacamole

Grilled Veggie Kebobs

Close-up of grilled veggie kabobs with zucchini, bell peppers, eggplant, and onions, garnished with fresh herbs.
Grilled Veggie Kebobs. Photo credit: Splash of Taste.

Fiber-filled veggies take center stage in Grilled Veggie Kebobs, making it a health-conscious option that’s easy to prepare. With a mix of textures and flavors, this dish offers wholesome variety and balance. Great for getting back on track, it’s perfect as a meal or side dish.
Get the Recipe: Grilled Veggie Kebobs

Caesar Salad

A Caesar salad with romaine lettuce, croutons, grated cheese, and dressing.
Caesar Salad. Photo credit: Hungry Cooks Kitchen.

Crisp greens come alive in Caesar Salad, a classic with a healthier twist. Easy to make and packed with beneficial nutrients, it’s ideal when you want a simple option to reset. Add your favorite toppings to this dish to make it even better. Delicious doesn’t have to be complicated with this choice.
Get the Recipe: Caesar Salad

Veggie Sliders

Close-up of a Veggie Burger Slider with a fried patty, sliced cucumber, shredded purple cabbage, greens, and mayonnaise in a bun. In the background, a blurred portion of another slider and a dish are visible.
Veggie Sliders. Photo credit: Splash of Taste.

Perfect for mini meals or a fresh alternative, Veggie Sliders pack in flavor without compromising your health. Made with wholesome ingredients, they’re small but mighty when it comes to fiber. Perfect for snacking or serving as a main dish, they’re as easy to prepare as they are to enjoy.
Get the Recipe: Veggie Sliders

Chicken Chow Mein

Stir-fried noodles with vegetables and chicken in a pan, featuring carrots, cabbage, and green onions.
Chicken Chow Mein. Photo credit: Hungry Cooks Kitchen.

When you’re craving something quick and nutritious, Chicken Chow Mein delivers with high fiber veggies and filling noodles. Its simple preparation makes it a great option for busy days or when you need something delicious fast. Balanced and flavorful, it’s a meal that helps you reset without overthinking it.
Get the Recipe: Chicken Chow Mein

Cobb Salad

A close-up of a Cobb salad featuring sliced chicken, cherry tomatoes, avocado, boiled eggs, red onion, bacon bits, and blue cheese crumbles on a bed of lettuce.
Cobb Salad. Photo credit: Pocket Friendly Recipes.

Packed with crunchy greens and wholesome toppings, Cobb Salad brings a perfect mix of texture to your plate. It’s a blend that keeps things hearty yet fresh. Each bite supports a balanced approach to healthy eating. A perfect high-fiber option to get you back on track.
Get the Recipe: Cobb Salad

Sheet Pan Chicken Quesadillas

Close-up of stacked quesadilla slices filled with cheese, beans, and chicken, topped with sliced jalapeños and cilantro, on a white plate.
Sheet Pan Chicken Quesadillas. Photo credit: Hungry Cooks Kitchen.

These foldable fiesta favorites, known as Sheet Pan Chicken Quesadillas, make meals quick yet nourishing. Wrapped in hearty layers, they make eating fiber-filled foods feel effortless. The simple preparation adds convenience without compromising your health goals. Ideal for balancing taste with mindful habits.
Get the Recipe: Sheet Pan Chicken Quesadillas

Marry Me Lentils

A pan of lentil dish with spinach, fresh basil, tomato sauce, and melted cheese, garnished with lemon wedges.
Marry Me Lentils. Photo credit: Two City Vegans.

Warm and comforting, Marry Me Lentils offer a fiber-rich choice that’s perfect for rebooting your routine. The dish brings wholesome goodness to the table without over-complicating dinner plans. Each bite supports a mindful way to eat while sticking to your wellness goals. A simple dish that leaves you feeling refreshed.
Get the Recipe: Marry Me Lentils

Chili Relleno Casserole

A slice of lasagna with beef, mushrooms, cheese, and vegetables being lifted from a baking dish.
Chili Relleno Casserole. Photo credit: Pocket Friendly Recipes.

Creamy and hearty, Chili Relleno Casserole provides a delicious way to load up on fiber. The texture ensures you’ll feel full and content after every serving. Perfect if you’re seeking something different and tasty at the same time. A dish that’s flavorful yet keeps your health in focus.
Get the Recipe: Chili Relleno Casserole

Huevos Rancheros

A plate of huevos rancheros with sunny-side-up eggs, avocado slices, refried beans, tomato sauce, crumbled cheese, and garnished with green onions and cilantro.
Huevos Rancheros. Photo credit: Pocket Friendly Recipes.

With layers of bold flavors, Huevos Rancheros turns breakfast into something nourishing and fiber-packed. It’s a meal that boosts energy for the day ahead. Perfect for changing up your routine without straying from your goals. A simple yet filling plate that gets you back on track.
Get the Recipe: Huevos Rancheros

Italian Pasta with Salami

A vibrant pasta salad with fusilli, cherry tomatoes, bell peppers, black olives, and diced salami in a clear bowl.
Italian Pasta with Salami. Photo credit: Pocket Friendly Recipes.

Combining rich textures and simple preparation, Italian Pasta with Salami offers a hearty, fiber-filled option for busy days. It’s a dish that feels indulgent but aligns with healthy habits. Perfect for adding variety while staying focused on wellness goals. Each bite brings comfort and balance to your routine.
Get the Recipe: Italian Pasta with Salami

Mexican Shrimp Cocktail

Three glasses of shrimp cocktail with avocado, lime wedge, and cilantro garnish in a tomato-based sauce, placed on a light-colored surface.
Mexican Shrimp Cocktail. Photo credit: Pocket Friendly Recipes.

Served cold and delicious, Mexican Shrimp Cocktail offers high-fiber refreshment that’s easy to enjoy. Packed with flavors and textures that blend effortlessly into a light meal. Perfect for when you want something filling but healthy. It’s a dish meant for helping you reset and feel great.
Get the Recipe: Mexican Shrimp Cocktail

Mini Tacos

A plate of beef tacos topped with cheese, tomatoes, red onions, and cilantro, served with avocado sauce and lime wedges. A bowl of cilantro and a jar lid are next to the plate.
Mini Tacos. Photo credit: Pocket Friendly Recipes.

A bite-sized option to keep things fun and nourishing, Mini Tacos are perfectly portioned for convenient fiber intake. Each little serving balances flavors with healthy ingredients. Perfect for when you want a quick meal that stays on the lighter side. They’re enjoyable without weighing you down.
Get the Recipe: Mini Tacos

Taco Pasta Salad

A bowl of fusilli pasta mixed with ground beef, black beans, chopped tomatoes, and herbs, garnished with lime wedges.
Taco Pasta Salad. Photo credit: Pocket Friendly Recipes.

Mixing classic flavors with hearty textures, Taco Pasta Salad combines elements that make eating healthy easy. It’s packed with fiber and blends in everything you’ll love about tacos in pasta form. Great for lunch or dinner when balanced nutrition is the goal. A comforting recipe that’s both filling and fun.
Get the Recipe: Taco Pasta Salad

Homemade Bread Pudding

A close-up of decadent bread pudding, topped with creamy vanilla sauce, is being lifted from a serving plate.
Homemade Bread Pudding. Photo credit: Pocket Friendly Recipes.

Soft and warm bites make Homemade Bread Pudding a cozy choice when seeking fiber-filled desserts. A comforting way to treat yourself without veering off track with your wellness plan. The texture brings satisfaction in a simple, approachable way. Perfect for rounding off a balanced meal.
Get the Recipe: Homemade Bread Pudding

Air Fryer Crumbl Chocolate Cake Cookies

A close-up of a chocolate frosted cupcake with swirl icing on a white surface, reminiscent of Copycat Crumbl Chocolate Cake Cookies and surrounded by crumbs.
Air Fryer Crumbl Chocolate Cake Cookies. Photo credit: Pocket Friendly Recipes.

A surprisingly wholesome take on dessert, Air Fryer Crumbl Chocolate Cake Cookies mix fiber-rich ingredients with indulgence. The air fryer makes preparation breezy and keeps things balanced. Perfect for packing in a treat without totally sidelining your goals. Every bite feels purposeful yet enjoyable.
Get the Recipe: Air Fryer Crumbl Chocolate Cake Cookies

Pecan Pie Cobbler

Pecan Pie Cobbler. Photo Credit: Pocket Friendly Recipes
Pecan Pie Cobbler. Photo credit: Pocket Friendly Recipes.

A dessert twist that helps you stay mindful, Pecan Pie Cobbler combines crunch and natural sweetness. Perfectly portioned to keep everything simple and balanced after dinner. Great for those moments when you want something special but still aligned to your routine.
Get the Recipe: Pecan Pie Cobbler

Stuffed Peppers

Air Fryer Stuffed Peppers in a white bowl.
Stuffed Peppers. Photo credit: Splash of Taste.

Loaded with hearty fillings, Stuffed Peppers make the perfect meal for resetting with nutritious, fiber-rich ingredients. Their vibrant presentation makes them easy to enjoy while nourishing your body. Great for dinner when you need something light yet fulfilling. This recipe supports your goals while keeping meals interesting.
Get the Recipe: Stuffed Peppers

Lamb Shank

Roasted lamb leg on a platter with sliced potatoes, lemon, and herbs. A knife is placed beside the dish.
Lamb Shank. Photo credit: Pocket Friendly Recipes.

Slow-cooked tenderness makes Lamb Shank an excellent source of nutrients while boosting your fiber intake. It’s a comforting dish that can help reset eating routines with its balanced approach. Perfect for relaxing meals where nourishment is a priority. Every bite feels effortless and rewarding when keeping wellness in mind.
Get the Recipe: Lamb Shank

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *