High In Protein, Loaded With Flavor—19 Seafood Recipes For Any Night

Weeknight meals don’t have to feel like punishment, especially when seafood gets involved. This list of 19 heavy-hitters brings the kind of bold flavor that makes microwave leftovers weirdly exciting. There’s nothing fussy going on here, just smart choices that happen to be protein-packed.

Shrimp Burrito Bowls

When you’re trying to eat well but still want something filling, Shrimp Burrito Bowls make things simple. They check off high-protein, easy to pack, and full of flavor all at once. Great for dinner, even better the next day. You’ll be glad to have something this good that doesn’t take much thinking.
Get the Recipe: Shrimp Burrito Bowls

Crostini Appetizers

If you need something quick to impress, Crostini Appetizers hit the mark. They’re bite-sized but packed with enough flavor to hold their own. Works well for solo nights or when you’re feeding a group. Add a few to any spread and they instantly feel like you put in more effort than you actually did.
Get the Recipe: Crostini Appetizers

Shrimp Cocktail

You don’t have to overthink it—Shrimp Cocktail is always a solid choice when you want something cold and clean. It feels light but still gives you that protein boost. You can serve it as a snack, starter, or even next to something heavier. People tend to go back for seconds without saying much.
Get the Recipe: Shrimp Cocktail

Blackened Salmon Tacos

Something about Blackened Salmon Tacos just works when you want a strong mix of spice and texture. They bring a little crunch and a lot of flavor without weighing you down. Great for casual dinners that still feel a little more put together. Add them to your list when regular tacos feel too basic.
Get the Recipe: Blackened Salmon Tacos

Air Fryer Shrimp

You don’t have to do much to make Air Fryer Shrimp the highlight of dinner. They’re fast, crispy, and still light enough to pair with anything else on the table. It’s a strong go-to when you want something high-protein but not boring. Even better, they taste good hot or cold.
Get the Recipe: Air Fryer Shrimp

Kimchi Stew

If you’re in the mood for something bold and filling, Kimchi Stew brings plenty of heat without going overboard. It’s got a depth that keeps things interesting while still checking off the high-protein box. Makes a solid main dish or a good side if you’re loading up the table. You’ll want leftovers—just trust that.
Get the Recipe: Kimchi Stew

Blackened Shrimp Salad with Creamy Avocado Dressing

There’s something about the mix in Blackened Shrimp Salad with Creamy Avocado Dressing that keeps people coming back. It’s light but still gives you that full feeling after a great meal. Works great on busy nights when you need food quickly but don’t want to compromise.
Get the Recipe: Blackened Shrimp Salad with Creamy Avocado Dressing

Maryland Crab Cake

When you’re going for something classic but still full of protein, Maryland Crab Cake is a smart pick. It holds together well, packs a lot into each bite, and doesn’t need much on the side. People recognize it and usually go in without hesitation. Add it to your weeknight rotation if you want something easy that still feels complete.
Get the Recipe: Maryland Crab Cake

Shrimp Tacos

Some nights just call for Shrimp Tacos—simple, fast, and packed with enough punch to make dinner feel special. They don’t need a lot of extras to stand out. Easy to customize and always a hit, no matter who’s eating. You’ll probably end up making them more often than planned.
Get the Recipe: Shrimp Tacos

Rice Paper Rolls

If you’re after something light and still filling, Rice Paper Rolls are a good option to keep in mind. They’re easy to eat, easy to carry, and give you that solid hit of protein without being heavy. Great for quick lunches or small bites before dinner. You’ll feel like you made a smart choice without trying too hard.
Get the Recipe: Rice Paper Rolls

Shrimp Tempura

When you want something crunchy without feeling weighed down, Shrimp Tempura delivers every time. It’s light enough to pair with anything and strong enough to stand on its own. Makes a great snack, side, or quick dinner when you’re short on time. It always hits the right balance between fun and filling.
Get the Recipe: Shrimp Tempura

Marry Me Salmon

You don’t have to dress it up—Marry Me Salmon makes dinner feel like more with almost no effort. It’s rich without being heavy and works well with all kinds of sides. People usually ask for seconds or the recipe, sometimes both. Keep it on rotation if you want a reliable go-to that still feels a little special.
Get the Recipe: Marry Me Salmon

Shrimp Toast

If you’re looking for something crispy and high in protein, Shrimp Toast checks the box. It brings crunch and bold flavor without being too much. Works great for sharing or eating solo—it’s that flexible. People don’t ask questions, they just go back for more. It’s the kind of thing that keeps the table quiet for a minute, in the best way.
Get the Recipe: Shrimp Toast

Air Fryer Tuna Sandwich

You wouldn’t expect it, but Air Fryer Tuna Sandwich brings way more flavor than most quick meals. It’s crunchy, warm, and filling in a way that makes it feel like more than a sandwich. Perfect for busy nights when you want real food without spending time. One of those easy wins that actually feels good.
Get the Recipe: Air Fryer Tuna Sandwich

Shrimp Scampi

When you want something fast that still feels complete, Shrimp Scampi always comes through. It’s rich, simple, and gets dinner on the table without fuss. You can dress it up or keep it plain—it works either way. Good for quiet nights or when you’ve got people to feed.
Get the Recipe: Shrimp Scampi

Best Tuna Casserole

It’s called Best Tuna Casserole for a reason—because it covers all the bases. High protein, easy to reheat, and filling enough to last a few meals. Great for nights when you want comfort but don’t want to overdo it. Keeps well and still tastes good the next day.
Get the Recipe: Best Tuna Casserole

Crispy Air Fryer Cod

You don’t need a lot of extras when Crispy Air Fryer Cod is part of dinner. It’s light but still gives you that crunch people want in a main dish. Pairs with anything and fits almost any mood. It holds its own without much help, and that’s what makes it such a solid choice. Easy to make, easy to enjoy, and always worth repeating.
Get the Recipe: Crispy Air Fryer Cod

Marry Me Shrimp Pasta

Things get easier when you’ve got something like Marry Me Shrimp Pasta in the plan. It’s rich, bold, and keeps everyone happy without much effort. Makes a great dish for dinner or leftovers that actually get eaten. You’ll want to keep this one around once you try it.
Get the Recipe: Marry Me Shrimp Pasta

Salmon Deviled Eggs

If you’re looking for something high-protein that still works as a snack, Salmon Deviled Eggs hit that mark. They’re small, easy to serve, and always get people talking. Works well for events or just having something quick in the fridge. You won’t regret making extra—they go fast.
Get the Recipe: Salmon Deviled Eggs