29 High Protein Recipes That Are Simply Fab and Filling

If your meals leave you hungry an hour later, it’s time for a change. These 29 high-protein recipes are simply fab and filling without extra effort. They’re easy to make, easy to enjoy, and won’t leave you snacking all day. Because not every problem should be solved with another handful of chips.

Golden fried chicken pieces with a side of dipping sauce.
Chick-fil-A Nuggets. Photo credit: Pocket Friendly Recipes.

Southwestern Chicken Quesadillas

Quesadillas filled with rice, beans, and chicken, topped with sour cream and cilantro. Sliced tomato and jalapeño are on the side.
Southwestern Chicken Quesadillas. Photo credit: My Reliable Recipes.

With Southwestern Chicken Quesadillas, your quest for a high-protein and mouthwatering meal ends. They are versatile enough for lunch or dinner, and they never disappoint with their full-bodied taste. They’re quick and easy to whip up when you’re short on time. Each bite offers a crunch that’s simply irresistible.
Get the Recipe: Southwestern Chicken Quesadillas

Sausage Balls

Plate of crispy fried dumplings with chopped herbs, served with a bowl of brown dipping sauce.
Sausage Balls. Photo credit: Hungry Cooks Kitchen.

There’s something special about Sausage Balls when you need a high-protein snack that’s big on flavor. They’re perfect for keeping you full and powered throughout the day or at any gathering. The ease of preparation means these little protein-packed treats are ready in no time. Bet you can’t have just one – they’re that moreish.
Get the Recipe: Sausage Balls

Crunchwrap Supreme

Three folded tortillas filled with seasoned ground meat, diced tomatoes, and melted cheese.
Crunchwrap Supreme. Photo credit: My Reliable Recipes.

Take a bite of a Crunchwrap Supreme and you’ll understand why it’s a favorite for those craving something hearty. This dish is not only protein-rich but also serves up a combo of textures that keeps things interesting. It’s a unique spin that’s guaranteed to liven up mealtime.
Get the Recipe: Crunchwrap Supreme

Roast Beef

Sliced roast beef served on a bed of mashed potatoes, garnished with fresh rosemary.
Roast Beef. Photo credit: Hungry Cooks Kitchen.

When it’s time for a meal that’s both nourishing and hearty, nothing beats Roast Beef. It’s high in protein and can keep you content for hours, making it a stellar dinner choice. The best part? The leftovers taste even better, giving you something to look forward to.
Get the Recipe: Roast Beef

White Chicken Chili

A bowl of creamy White Chicken Chili with chunks of chicken, sliced avocado, green jalapeño peppers, white beans, and fresh cilantro.
White Chicken Chili. Photo credit: My Reliable Recipes.

Nestle into a bowl of White Chicken Chili and feel the heartiness without any heaviness. It’s brimming with high-quality protein, ensuring each spoonful keeps you fuller for longer. It’s a great go-to meal, weaving together comfort and nutrition in one pot. Can you resist making this one a regular on your menu? Doubt it.
Get the Recipe: White Chicken Chili

Creamy Banana Avocado Bread Recipe

Sliced loaf of chocolate chip banana avocado bread on a white surface. The bread has a golden-brown crust with chocolate chips on top and visible throughout the slices.
Creamy Banana Avocado Bread Recipe. Photo credit: Hungry Cooks Kitchen.

Indulgence meets nutrition in this Creamy Banana Avocado Bread Recipe. Starting your day with this protein-rich bread means you’re in for a treat without the compromise. It’s a crafty twist on a familiar favorite, moist and filling. It’s not just bread, it’s a meal in itself.
Get the Recipe: Creamy Banana Avocado Bread Recipe

Three Cheese Manicotti

A plate of stuffed cannelloni topped with tomato sauce, grated cheese, and fresh basil.
Three Cheese Manicotti. Photo credit: My Reliable Recipes.

Who says comfort food can’t be protein-packed? With Three Cheese Manicotti, you get a cheesy, fulfilling experience that hits the spot. It’s solid comfort food that’s bound to become a dinner staple. After a long day, there’s nothing better to plate up.
Get the Recipe: Three Cheese Manicotti

Sesame Chicken

A close-up of glazed chicken pieces with sesame seeds and chopped scallions on a bed of rice.
Sesame Chicken. Photo credit: Hungry Cooks Kitchen.

Bring some buzz to your dinner table with Sesame Chicken. It’s a protein-rich dish that keeps things simple yet fulfilling. Imagine looking forward to this midweek, with its promise of a hearty meal in minutes. Your taste buds get treated to a fantastic meal that’s sure to be asked for on the regular.
Get the Recipe: Sesame Chicken

Copycat Big Mac Salad

Close-up of a salad featuring ground beef, sliced pickles, diced tomatoes, shredded cheese, and diced onions, topped with a creamy dressing.
Copycat Big Mac Salad. Photo credit: My Reliable Recipes.

Craving a burger but want to keep it lean? Copycat Big Mac Salad is your solution. It’s a bowlful of high-protein goodness that replicates classic burger flavors. It offers all the enjoyment without the bun, making it as clever as it is tasty. And just like that, salad becomes the main event.
Get the Recipe: Copycat Big Mac Salad

Sheet Pan Parmesan Crusted Chicken

Close-up of crispy, Sheet Pan Parmesan Crusted Chicken pieces garnished with chopped herbs and served with a lemon wedge. The pieces are placed on a parchment-lined surface.
Sheet Pan Parmesan Crusted Chicken. Photo credit: Hungry Cooks Kitchen.

Sheet Pan Parmesan Crusted Chicken makes your oven do all the work. You’ll get a high-protein feast without the stress, with each piece of chicken juicy and cheese-crisped to perfection. It’s a throw-together dinner that’ll have everyone asking for seconds. Oh, and the clean-up? It’s a cinch.
Get the Recipe: Sheet Pan Parmesan Crusted Chicken

Shrimp and Grits

A bowl of creamy grits topped with shrimp in a tomato-based sauce and garnished with fresh parsley.
Shrimp and Grits. Photo credit: My Reliable Recipes.

Get your spoon ready for a dose of Southern comfort with Shrimp and Grits. This dish is creamy, rich, and packed with the protein you need to keep you going. It’s the kind of meal that’s perfect for those times you need food that feels like a warm embrace. It’s the old-school classic done just right.
Get the Recipe: Shrimp and Grits

Sweet and Sour Chicken

Close-up of sweet and sour chicken with bell peppers and pineapple chunks in a thick sauce.
Sweet and Sour Chicken. Photo credit: Hungry Cooks Kitchen.

Who needs takeout when you can have Sweet and Sour Chicken right at home? This dish is a staple for those evenings when you crave a punch of tang with your protein. You get the perfect mix of sweet and tang, with a texture that keeps you digging in for more. Your kitchen, your rules, and definitely your kind of delicious.
Get the Recipe: Sweet and Sour Chicken

Shrimp Burrito Bowls

A bowl of seasoned shrimp, avocado, corn, black beans, rice, and a dollop of sour cream, garnished with cilantro.
Shrimp Burrito Bowls. Photo credit: My Reliable Recipes.

With Shrimp Burrito Bowls, you hit the protein jackpot. It’s a dish that invites you to mix things up to suit your cravings. They’re as perfect for meal prepping as they are for a last-minute dinner fix. One bite and you may never go back to regular burritos again.
Get the Recipe: Shrimp Burrito Bowls

Tuna Noodle Casserole

A baking dish filled with golden-brown baked tuna noodle casserole, topped with breadcrumbs and garnished with chopped parsley.
Tuna Noodle Casserole. Photo credit: Pocket Friendly Recipes.

If comfort had a flavor, it would taste like Tuna Noodle Casserole. This high-protein dish makes for an effortlessly delightful meal that’s sure to evoke some nostalgia. You just know it’s going to be good when you’ve got a casserole dish in hand. Memories in every forkful, this is one for keeps.
Get the Recipe: Tuna Noodle Casserole

Steak Fajita Nacho

A tray of loaded nachos topped with sliced beef, red and green peppers, jalapeños, guacamole, sour cream, and lime wedges on the side.
Steak Fajita Nacho. Photo credit: My Reliable Recipes.

Enter the game-changer: Steak Fajita Nachos. Loaded with protein and full of your favorite fajita flavors, it redefines snack time. Ideal for those days you need something with an extra crunch and a whole lot of punch. Get ready to share, or maybe not – these nachos are seriously clutch.
Get the Recipe: Steak Fajita Nacho

Creamy Chicken and Corn Pasta

Close-up of a pasta dish with corn, bacon, and herbs, seasoned with a creamy yellow sauce.
Creamy Chicken and Corn Pasta. Photo credit: Pocket Friendly Recipes.

If you’re all about that protein, Creamy Chicken and Corn Pasta has got you covered. It’s a comforting meal that doesn’t skimp on the good stuff. You’ll feel full for hours after eating it. And trust me, it’s a crowd-pleaser at any table.
Get the Recipe: Creamy Chicken and Corn Pasta

Tortilla Pizza

Four tortilla pizzas on a wooden cutting board.
Tortilla Pizza. Photo credit: Splash of Taste.

You’re looking at a quick and slam-dunk dinner option right here with Tortilla Pizza. It’s packed with protein and is super easy to throw together. Think of it as your go-to when you need something substantial but are strapped for time. This recipe is bound to become a regular in your meal rotation.
Get the Recipe: Tortilla Pizza

Tonkotsu Ramen

Close-up of a bowl of ramen with noodles, a halved boiled egg, sliced meat, green leafy vegetables, and mushrooms in broth.
Tonkotsu Ramen. Photo credit: Pocket Friendly Recipes.

Ever crave something hearty that’ll keep you going? Tonkotsu Ramen is the answer. It’s rich in protein and full of depth, with a broth so creamy it feels like a hug in a bowl. Plus, it’s the kind of comfort food that you’ll want on repeat—whether it’s a chilly night or just a long day calling for something warm and fulfilling.
Get the Recipe: Tonkotsu Ramen

Ultimate Bacon and Jalapeño Cheese Balls

Close-up of several Bacon Jalapeno Popper Cheese Balls wrapped in bacon, stuffed with cheese, and seasoned with herbs and spices, placed on crumpled parchment paper.
Ultimate Bacon and Jalapeño Cheese Balls. Photo credit: Pocket Friendly Recipes.

These little bites, Ultimate Bacon and Jalapeño Cheese Balls, are epic and loaded with protein. They’re perfect for when you need some serious fuel. Expect a kick of heat and a whole lot of satisfaction. And yep, they’re as good as they sound.
Get the Recipe: Ultimate Bacon and Jalapeño Cheese Balls

Swedish Meatballs (Ikea Copycat)

A close-up of Swedish meatballs covered in a creamy sauce, piled in a wooden bowl.
Swedish Meatballs (Ikea Copycat). Photo credit: Pocket Friendly Recipes.

For a protein boost with some nostalgia, Swedish Meatballs (Ikea Copycat) is here. This recipe stands up to the original famous version. It’s a solid choice for fueling up your day or night. Plus, everyone at your table will be asking for more.
Get the Recipe: Swedish Meatballs (Ikea Copycat)

Veggie Pizza

Someone taking a slice of veggie pizza.
Veggie Pizza. Photo credit: Splash of Taste.

This isn’t your average pizza; Veggie Pizza is a protein-forward twist on a classic. Great for when you want something filling without the meat. It’s full-on savory goodness that’s just as satisfying. Pull up a chair and get ready for a real treat.
Get the Recipe: Veggie Pizza

Cheeseburger Pasta

A skillet filled with penne pasta topped with shredded cheese, ground beef, diced tomatoes, lettuce, and pickles—a delicious take on cheeseburger pasta.
Cheeseburger Pasta. Photo credit: Pocket Friendly Recipes.

Take the awesomeness of a cheeseburger and mix it with pasta. What you get is this high-protein powerhouse called Cheeseburger Pasta. It’s filling, comforting and a hit with all ages. Seriously, what’s not to love about it?
Get the Recipe: Cheeseburger Pasta

Chicken Alfredo

A plate of bowtie pasta with creamy sauce topped with cooked chicken pieces and garnished with parsley, with a black fork on the side.
Chicken Alfredo. Photo credit: Pocket Friendly Recipes.

Who doesn’t love a good protein fix with their pasta? Chicken Alfredo is just right for those times. You’ll be hooked after just one bite, I promise. It’s creamy, it’s dreamy, and it’ll keep you going—whether it’s a weeknight dinner or a comfort meal after a long day. Plus, it’s the kind of dish that makes leftovers worth looking forward to.
Get the Recipe: Chicken Alfredo

Spaghetti Bolognese

A plate of spaghetti topped with meat sauce and a fresh basil leaf, accompanied by a fork on the side.
Spaghetti Bolognese. Photo credit: Pocket Friendly Recipes.

Now Spaghetti Bolognese is a dish that knows how to bring it. It’s packed with protein, and it’s seriously hearty. It’s a no-brainer for a fulfilling meal. Just wait until you get this on the table – it’s a win. And the best part? Leftovers taste even better the next day, so double up and thank yourself later.
Get the Recipe: Spaghetti Bolognese

Cobb Salad

A close-up of a Cobb salad featuring sliced chicken, cherry tomatoes, avocado, boiled eggs, red onion, bacon bits, and blue cheese crumbles on a bed of lettuce.
Cobb Salad. Photo credit: Pocket Friendly Recipes.

This is no ordinary salad, it’s a protein powerhouse called Cobb Salad. It’s the sort of dish that fuels you up without weighing you down. Every forkful is a step toward feeling good and full. Plus, it’s got layers of different tastes that work so well together.
Get the Recipe: Cobb Salad

Cheeseburger Soup

A pot of cheesy potato and meat stew garnished with chopped parsley and crispy bacon.
Cheeseburger Soup. Photo credit: Pocket Friendly Recipes.

Picture your favorite cheeseburger – now think of it as a soup and you’ve got Cheeseburger Soup. That’s what this high-protein recipe is all about. It’s the kind of comfort food that screams ‘more, please!’ Just wait until you try it; it’s a game-changer.
Get the Recipe: Cheeseburger Soup

Creamy Beef Stroganoff

A close-up of fettuccine pasta with creamy sauce, reminiscent of Beef Stroganoff, paired with sliced beef, mushrooms, and sprigs of rosemary.
Creamy Beef Stroganoff. Photo credit: Pocket Friendly Recipes.

Need a protein fix that’s sure to fill you up? Look no further than Creamy Beef Stroganoff. It’s got all the hearty elements to keep you going, plus that rich, creamy goodness that makes every bite worth it. And it’s just as good as it sounds – trust me on that one. You might even start making it on repeat!
Get the Recipe: Creamy Beef Stroganoff

Thai Coconut Shrimp Curry

Close-up of a shrimp curry dish with rice, topped with black sesame seeds and chopped green onions.
Thai Coconut Shrimp Curry. Photo credit: Pocket Friendly Recipes.

Get ready for a protein-rich meal that’s out of this world with Thai Coconut Shrimp Curry. It’s creamy, it’s dreamy, and it’s packed with goodness. You’ve got a meal that’s sure to hit the spot. It’s a little taste of paradise right in your kitchen.
Get the Recipe: Thai Coconut Shrimp Curry

Chick-fil-A Nuggets

Golden fried chicken pieces with a side of dipping sauce.
Chick-fil-A Nuggets. Photo credit: Pocket Friendly Recipes.

Craving something crunchy and protein-filled? Chick-fil-A Nuggets brings a fast-food favorite right to your home. They’re a snap to make and hit all the right notes. Plus, they’re perfect for sharing – if you’re up for that.
Get the Recipe: Chick-fil-A Nuggets

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