21 High Protein Recipes To Make Every Meal A Power Move

Protein-packed meals don’t have to be boring. These 21 recipes prove that getting enough fuel doesn’t mean chewing through something dry and lifeless. They’re built to keep you full, energized, and actually excited to eat. Because no one should have to suffer through another bland bite.

Baked rice casserole with melted cheese on top, garnished with chopped herbs.
Chicken and Rice Casserole. Photo credit: Pocket Friendly Recipes.

Crunchwrap Supreme

Three folded tortillas filled with seasoned ground meat, diced tomatoes, and melted cheese.
Crunchwrap Supreme. Photo credit: My Reliable Recipes.

Pack in the protein without sacrificing that crispy crunch we all love with this Crunchwrap Supreme. It’s essentially a handheld feast, perfect for those on the go. No need for a drive-thru when you can whip this up at home. It’s the kind of meal that makes you wonder why you’d eat anything else.
Get the Recipe: Crunchwrap Supreme

Chicken and Bacon Ranch Crack Dip

A bread bowl filled with a creamy dip, garnished with shredded cheese, chopped green onions, and bacon bits. Celery sticks are placed on the side.
Chicken and Bacon Ranch Crack Dip. Photo credit: Hungry Cooks Kitchen.

Your go-to for a hearty, protein-packed treat comes in the form of Chicken and Bacon Ranch Crack Dip. It’s like a hug in a bowl, perfect for those days when only comfort food will do. Whip it up for a crowd, or keep it all to yourself – we won’t judge. Just know it’s as delicious as it is filling.
Get the Recipe: Chicken and Bacon Ranch Crack Dip

Copycat Big Mac Salad

Close-up of a salad featuring ground beef, sliced pickles, diced tomatoes, shredded cheese, and diced onions, topped with a creamy dressing.
Copycat Big Mac Salad. Photo credit: My Reliable Recipes.

Turn the notion that salads are boring on its head with Copycat Big Mac Salad. It’s all the flavors you crave, minus the bun, making it a protein-packed meal that keeps you fueled. This one’s a game changer, especially if you’re all about that burger life minus the carbs.
Get the Recipe: Copycat Big Mac Salad

Breakfast Bagel Sliders

A sesame seed bagel sits on top of a serving of scrambled eggs with melted cheese on a white plate.
Breakfast Bagel Sliders. Photo credit: Hungry Cooks Kitchen.

Start your day with Breakfast Bagel Sliders, a morning must-have. They’re not your typical breakfast fare, combining convenience with a solid protein punch to start your day right. Easy to grab and go, they make mornings less of a drag. Trust us, your breakfast routine is begging for this upgrade.
Get the Recipe: Breakfast Bagel Sliders

General Tso’s Chicken

Stir-fried chicken pieces in a spicy sauce, garnished with chopped green onions, served in a round metal dish on an orange placemat.
General Tso’s Chicken. Photo credit: My Reliable Recipes.

For a perfect mix of sweet, spicy, and protein-packed, General Tso’s Chicken is where it’s at. This dish puts a fun twist on dinner, breaking the monotony of the usual meal prep. It’s a surefire way to add some excitement to your dining table. Plus, it beats takeout any day of the week.
Get the Recipe: General Tso’s Chicken

Big Mac Crunchwrap

Close-up of a stack of folded tortillas filled with beef, melted cheese, lettuce, and onions on a white plate.
Big Mac Crunchwrap. Photo credit: Hungry Cooks Kitchen.

Enjoy the cooler, crunchier cousin of the classic burger with Big Mac Crunchwrap. It packs all the beloved flavors in a neat, easy-to-eat package. Perfect for those days when you’re craving fast food but want to keep it real at home. It’s a total game changer in the kitchen.
Get the Recipe: Big Mac Crunchwrap

Pork Chops

Close-up of a cooked, seasoned pork chop topped with melted cheese and garnished with chopped parsley on a dark plate.
Pork Chops. Photo credit: My Reliable Recipes.

Serve up some serious muscle food with Pork Chops. They’re the backbone of any high-protein diet, offering versatility and hearty satisfaction. Dress them up or down; they’re ready to be the star of your plate. It’s simple, straightforward, and always hits the spot.
Get the Recipe: Pork Chops

Creamy Banana Avocado Bread Recipe

Sliced loaf of chocolate chip banana avocado bread on a white surface. The bread has a golden-brown crust with chocolate chips on top and visible throughout the slices.
Creamy Banana Avocado Bread Recipe. Photo credit: Hungry Cooks Kitchen.

Not your grandma’s banana bread, Creamy Banana Avocado Bread Recipe is a sneaky way to boost your protein intake while indulging in something sweet. Think of it as a nutritious twist on a comfort food classic. Perfect for breakfast or a midday snack, it’s fulfilling in all the right ways.
Get the Recipe: Creamy Banana Avocado Bread Recipe

Shrimp and Grits

A bowl of creamy grits topped with shrimp in a tomato-based sauce and garnished with fresh parsley.
Shrimp and Grits. Photo credit: My Reliable Recipes.

Bring a bit of southern charm to your high-protein diet with Shrimp and Grits. It’s a combo that delivers big on both taste and satisfaction. This dish proves that you don’t have to sacrifice flavor for nutrition. It’s comfort food that fits right into your fitness goals.
Get the Recipe: Shrimp and Grits

Breakfast Burritos

Close-up of a burrito cut in half, showing fillings of scrambled eggs, avocado, tomatoes, cheese, and herbs wrapped in a tortilla.
Breakfast Burritos. Photo credit: Hungry Cooks Kitchen.

The ultimate start to any day, Breakfast Burritos are packed with protein and wrapped up neatly. They’re the definition of a morning power move. It’s the kind of breakfast that keeps you full and ready to tackle anything. Plus, they’re customizable to fit any and all taste preferences.
Get the Recipe: Breakfast Burritos

Chicken and Broccoli Casserole

A close-up of a chicken and broccoli casserole featuring browned cheese, herbs, and green leafy garnish on top, displayed in a rectangular baking dish.
Chicken and Broccoli Casserole. Photo credit: Pocket Friendly Recipes.

A meal prep hero, Chicken and Broccoli Casserole is the ideal blend of protein and veggies. It makes for a powerhouse dish. This one’s for those evenings when you need some serious fuel but want to keep things light. It’s comforting, it’s filling, and it definitely doesn’t skimp on the protein.
Get the Recipe: Chicken and Broccoli Casserole

Shrimp Burrito Bowls

A bowl of seasoned shrimp, avocado, corn, black beans, rice, and a dollop of sour cream, garnished with cilantro.
Shrimp Burrito Bowls. Photo credit: My Reliable Recipes.

For a fresh take on a classic favorite, try Shrimp Burrito Bowls. They’ve got all the ingredients to fuel your day right, and they’re a cinch to put together. It’s the answer to your lunchtime dilemmas, offering a perfect balance of health and taste. Consider your meal prep sorted.
Get the Recipe: Shrimp Burrito Bowls

Blackened Salmon Tacos

Tacos with grilled salmon, purple cabbage, corn, jalapeño slices, cilantro, and drizzled with white sauce on tortillas.
Blackened Salmon Tacos. Photo credit: My Reliable Recipes.

Blackened Salmon Tacos are your new go-to for a protein-rich meal. They’re quick to make, filling, and just spicy enough to keep things interesting. Definitely a healthier alternative to eating out. It’s a sure way to make dinner exciting again.
Get the Recipe: Blackened Salmon Tacos

Chicken Bacon Ranch Sliders

Close-up of chicken bacon ranch sliders with grilled chicken, bacon, and melted cheese inside a golden bun, garnished with herbs.
Chicken Bacon Ranch Sliders. Photo credit: Pocket Friendly Recipes.

When it’s time to level up your snack game, Chicken Bacon Ranch Sliders are the answer. They’re packed with flavor and protein, making them an instant hit at any table. Great for a casual hangout indoors. You’ll probably find yourself making them on repeat.
Get the Recipe: Chicken Bacon Ranch Sliders

Beef Tacos

Three beef tacos filled with ground meat, shredded lettuce, diced tomatoes, grated cheese, and sliced red onions.
Beef Tacos. Photo credit: Pocket Friendly Recipes.

For a protein boost with a side of comfort, Beef Tacos have got you covered. They’re quick, delicious, and fulfilling, making dinner a breeze. And they’re versatile enough to keep everyone happy. Once you try them, they’ll become a regular in your meal rotation.
Get the Recipe: Beef Tacos

Chicken Alfredo Lasagna

Close-up of a slice of creamy lasagna with browned cheese on top and visible layers of pasta, spinach, and sauce.
Chicken Alfredo Lasagna. Photo credit: Pocket Friendly Recipes.

Chicken Alfredo Lasagna blends comfort with high protein in every layer. It’s the perfect dish for when you’re craving something rich and fulfilling. A surefire hit for both family dinners and impressing guests. It’s lasagna, but not as you know it.
Get the Recipe: Chicken Alfredo Lasagna

Beef Wellington

Beef Wellington sliced on a wooden board with a side salad in the background.
Beef Wellington. Photo credit: Pocket Friendly Recipes.

This is the ultimate dish for when you’re looking to impress. Packed with flavor and protein, Beef Wellington is fancy without being overly complicated. Perfect for a special dinner. It’s proof that you can turn any meal into a special occasion.
Get the Recipe: Beef Wellington

Creamy Chicken and Corn Pasta

Close-up of a pasta dish with corn, bacon, and herbs, seasoned with a creamy yellow sauce.
Creamy Chicken and Corn Pasta. Photo credit: Pocket Friendly Recipes.

For a comforting meal that doesn’t skimp on protein, Creamy Chicken and Corn Pasta is your best bet. It’s easy, comforting, and perfect for a quick dinner. Plus, it’s a genius way to get more veggies in. This dish is a weeknight hero.
Get the Recipe: Creamy Chicken and Corn Pasta

Best Tuna Casserole

Tuna casserole in a white baking dish.
Best Tuna Casserole. Photo credit: Pocket Friendly Recipes.

Best Tuna Casserole is all about bringing comfort food into your high-protein diet. It’s easy, fulfilling, and gets better with time. A beloved classic that proves some dishes never go out of style. It’s comfort food at its finest.
Get the Recipe: Best Tuna Casserole

Creamy Beef Stroganoff

A close-up of fettuccine pasta with creamy sauce, reminiscent of Beef Stroganoff, paired with sliced beef, mushrooms, and sprigs of rosemary.
Creamy Beef Stroganoff. Photo credit: Pocket Friendly Recipes.

If you’re in the mood for something rich and hearty, Creamy Beef Stroganoff is the way to go. It’s perfect for those cooler nights when you want something comforting. Plus, it’s a delicious way to pack in the protein. An indulgent meal that’s also a smart choice.
Get the Recipe: Creamy Beef Stroganoff

Chicken and Rice Casserole

Baked rice casserole with melted cheese on top, garnished with chopped herbs.
Chicken and Rice Casserole. Photo credit: Pocket Friendly Recipes.

Chicken and Rice Casserole is the perfect dish for when you need something easy and fulfilling. It’s great for busy weeknights or when you’re meal prepping. A simple, no-fuss way to fuel up. Plus, it’s comfort food that feeds a crowd or leaves you with tasty leftovers.
Get the Recipe: Chicken and Rice Casserole

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