17 High Protein Meals For Living Your Best Life

Forget meals that leave you starving an hour later; these dishes are all about keeping you fueled for the day ahead. High-protein doesn’t mean complicated—it means plates that pack a punch without wasting your time. Think meals that know you’ve got places to be and things to do, and they’re here to help you crush it all.

Golden fried chicken pieces with a side of dipping sauce. — Chick-fil-A Nuggets. Photo credit: Pocket Friendly Recipes.

Three Cheese Manicotti

A plate of stuffed cannelloni topped with tomato sauce, grated cheese, and fresh basil. — Three Cheese Manicotti. Photo credit: My Reliable Recipes.

Life feels better when you know dinner is pulling its weight in protein, and that’s exactly what Three Cheese Manicotti does. It’s cheesy in all the right ways without overthinking it. This dish brings the kind of satisfaction that makes you go back for seconds without hesitation. High protein and easy to love—what else could you ask?
Get the Recipe: Three Cheese Manicotti

Creamy Banana Avocado Bread Recipe

Sliced loaf of chocolate chip banana avocado bread on a white surface. The bread has a golden-brown crust with chocolate chips on top and visible throughout the slices. — Creamy Banana Avocado Bread Recipe. Photo credit: Hungry Cooks Kitchen.

Who knew you could sneak protein into a loaf of goodness? Creamy Banana Avocado Bread Recipe takes a classic and gives it a high-protein twist. It’s moist, flavorful, and feels more like a treat than anything else. Plus, it’s a snack that actually keeps you full for a while.
Get the Recipe: Creamy Banana Avocado Bread Recipe

Copycat Big Mac Salad

Close-up of a salad featuring ground beef, sliced pickles, diced tomatoes, shredded cheese, and diced onions, topped with a creamy dressing. — Copycat Big Mac Salad. Photo credit: My Reliable Recipes.

When you crave a burger but want to keep things lighter, Copycat Big Mac Salad steps in. It’s packed with everything you love about the original, minus the bun. The protein punch makes it perfect for lunch or dinner that doesn’t slow you down. You’ll feel like you’re cheating on your diet, but you’re not.
Get the Recipe: Copycat Big Mac Salad

Breakfast Burritos

Close-up of a burrito cut in half, showing fillings of scrambled eggs, avocado, tomatoes, cheese, and herbs wrapped in a tortilla. — Breakfast Burritos. Photo credit: Hungry Cooks Kitchen.

Mornings are tough, but Breakfast Burritos make them better and protein-packed. They’re portable, filling, and let’s face it, kind of the hero of busy days. This meal gives you everything you need to kickstart your day in one neat package. High protein and deliciously convenient—what’s not to love?
Get the Recipe: Breakfast Burritos

White Chicken Chili

Warm, hearty, and loaded with protein, White Chicken Chili has your back on chilly days. It’s one of those meals that feels like a hug in a bowl. Whether for dinner or meal prep, it’s comforting and filling without being heavy. Plus, it’s impossible not to like.
Get the Recipe: White Chicken Chili

Shrimp Tempura

A bowl of crispy fried shrimp with slices of green onions and jalapeños. — Shrimp Tempura. Photo credit: Hungry Cooks Kitchen.

Looking for a high-protein dinner that feels a little fancy? Shrimp Tempura checks all the boxes. It’s crispy, rewarding, and makes any meal feel special. Serve it up with your favorite sides, and it’s like a restaurant-quality dish at home.
Get the Recipe: Shrimp Tempura

Crunchwrap Supreme

Three folded tortillas filled with seasoned ground meat, diced tomatoes, and melted cheese. — Crunchwrap Supreme. Photo credit: My Reliable Recipes.

Craving something hearty and packed with protein? Crunchwrap Supreme has layers of flavor that keep things interesting. It’s the kind of meal that makes you forget you’re eating smart. Bonus: it’s great for those days when you just need a little comfort food without overdoing it.
Get the Recipe: Crunchwrap Supreme

Sheet Pan Parmesan Crusted Chicken

When simplicity and protein collide, you get Sheet Pan Parmesan Crusted Chicken. It’s easy, mess-free, and delivers big on taste. Perfect for weeknights when you don’t want to overthink dinner. Just toss it in the oven and let the magic happen.
Get the Recipe: Sheet Pan Parmesan Crusted Chicken

Slow Cooker Pot Roast

Close-up of a beef pot roast with mushrooms, carrots, and garnished with rosemary sprigs on a white plate. — Slow Cooker Pot Roast. Photo credit: Hungry Cooks Kitchen.

There’s nothing like coming home to a meal that’s been working hard for you all day. Slow Cooker Pot Roast is the protein-packed dinner that practically cooks itself. It’s tender, flavorful, and the ultimate way to end a busy day. Serve it up, and it’s a guaranteed crowd-pleaser.
Get the Recipe: Slow Cooker Pot Roast

Best Tuna Casserole

Tuna casserole in a white baking dish. — Best Tuna Casserole. Photo credit: Pocket Friendly Recipes.

Don’t sleep on how protein-packed Best Tuna Casserole is—it’s a classic for a reason. It’s comforting, filling, and gives you all the good stuff in one dish. This meal is perfect for feeding a crowd or keeping in the fridge for leftovers. Plus, it’s way more exciting than it sounds.
Get the Recipe: Best Tuna Casserole

Chicken And Bacon Ranch Crack Dip

A bread bowl filled with a creamy dip, garnished with shredded cheese, chopped green onions, and bacon bits. Celery sticks are placed on the side. — Chicken And Bacon Ranch Crack Dip. Photo credit: Hungry Cooks Kitchen.

If you like your snacks to do more than just taste good, Chicken And Bacon Ranch Crack Dip delivers. It’s high-protein and perfect for sharing—or not. Creamy and packed with flavor, it’s great for parties, game nights, or just because. One bite and you’ll wonder why all dips aren’t this good.
Get the Recipe: Chicken And Bacon Ranch Crack Dip

Asian Style Pork Chops

Close-up of sliced grilled pork belly garnished with sesame seeds and green chili, served on a bed of kale. — Asian Style Pork Chops. Photo credit: Pocket Friendly Recipes.

For a protein-packed meal that feels like a treat, Asian Style Pork Chops are hard to beat. They’re flavorful, juicy, and make dinner feel special without extra effort. Whether you pair them with rice or veggies, they’re a guaranteed hit. Easy to make and even easier to eat, what’s not to love?
Get the Recipe: Asian Style Pork Chops

Chipotle Grilled Chicken

Grilled chicken breast slices served over a bed of greens with lemon wedges on the side. — Chipotle Grilled Chicken. Photo credit: Pocket Friendly Recipes.

Spice up your protein game with Chipotle Grilled Chicken that’s full of flavor. This dish keeps things interesting while giving you the boost you need. It’s versatile enough for meal prep or family dinners. Add it to your weekly rotation—you won’t regret it.
Get the Recipe: Chipotle Grilled Chicken

Breakfast Casserole

When you need a protein-packed breakfast that feeds a crowd, Breakfast Casserole is the way to go. It’s hearty, simple, and keeps everyone full until lunch. This is the kind of meal that makes mornings just a little bit easier. Plus, leftovers taste just as good the next day.
Get the Recipe: Breakfast Casserole

Spaghetti Bolognese

A plate of spaghetti topped with meat sauce and a fresh basil leaf, accompanied by a fork on the side. — Spaghetti Bolognese. Photo credit: Pocket Friendly Recipes.

A classic dinner gets a high-protein boost with Spaghetti Bolognese that doesn’t hold back. It’s rich, rewarding, and perfect for those nights when you want comfort without compromise. This dish has been around forever for a reason—it’s just that good. Add it to your list of go-to meals, and thank yourself later.
Get the Recipe: Spaghetti Bolognese

Spinach Artichoke Dip

A bowl of creamy spinach dip garnished with herbs, surrounded by slices of crusty bread on a blue patterned cloth. — Spinach Artichoke Dip. Photo credit: Pocket Friendly Recipes.

Who says dips can’t be high in protein? Spinach Artichoke Dip is creamy, flavorful, and surprisingly filling. It’s perfect for parties, snacking, or even a light meal when paired with something crunchy. One bite, and you’ll see why it’s always a favorite.
Get the Recipe: Spinach Artichoke Dip

Chick-Fil-A Nuggets

Fast food vibes meet high protein goals with Chick-Fil-A Nuggets you can enjoy anytime. They’re juicy, rewarding, and feel like a treat without the drive-thru. Perfect for meal prep or a quick dinner, they fit into your routine effortlessly. Who knew nuggets could be so versatile?
Get the Recipe: Chick-Fil-A Nuggets