29 High Protein Dishes to Keep You Full and Radiant

ByMandy

Not every meal should feel like a snack in disguise. With 29 options built for lasting energy, there’s no need for mid-day crashes or late-night fridge raids. These aren’t just about getting by—they keep you fueled and ready for whatever the day throws at you. Who knew eating well could feel this effortless?

A close-up of a spoon lifting a portion of hamburger casserole, showcasing baked macaroni and cheese layered with ground meat and topped with lettuce and creamy sauce.
Hamburger Casserole. Photo credit: Hungry Cooks Kitchen.

Three Cheese Manicotti

A plate of stuffed cannelloni topped with tomato sauce, grated cheese, and fresh basil.
Three Cheese Manicotti. Photo credit: My Reliable Recipes.

Want something hearty and packed with protein? This dish brings you a comforting blend of cheeses wrapped in pasta. Three Cheese Manicotti might just become your new go-to meal. It’s perfect when you want something filling and delicious.
Get the Recipe: Three Cheese Manicotti

White Chicken Chili

A bowl of creamy White Chicken Chili with chunks of chicken, sliced avocado, green jalapeño peppers, white beans, and fresh cilantro.
White Chicken Chili. Photo credit: My Reliable Recipes.

If you’re after a dish that’s both comforting and protein-rich, look no further. White Chicken Chili offers a creamy, savory experience with each spoonful. It’s a great choice for a fulfilling meal without the heaviness. Plus, it’s packed with nutrients to keep you going.
Get the Recipe: White Chicken Chili

Shrimp Tacos

Close-up of a shrimp taco with avocado, tomato, red onion, and a drizzle of sauce in a toasted tortilla.
Shrimp Tacos. Photo credit: Hungry Cooks Kitchen.

If you want a quick meal that packs a punch, Shrimp Tacos are your best bet. Loaded with shrimp, it’s not only refreshing but also high in protein, making each bite a wholesome experience. You can whip this up for a casual dinner or a fun gathering with friends. It’s fuss-free and can be personalized with your favorite toppings.
Get the Recipe: Shrimp Tacos

Crunchwrap Supreme

Three folded tortillas filled with seasoned ground meat, diced tomatoes, and melted cheese.
Crunchwrap Supreme. Photo credit: My Reliable Recipes.

For those who love layers of flavor, Crunchwrap Supreme won’t disappoint. It combines several textures and tastes, providing a meal that is as fun to eat as it is filling. This dish is perfect for a weekend treat or a lively family dinner. It’s inherently versatile and sure to keep hunger at bay.
Get the Recipe: Crunchwrap Supreme

Chicken and Bacon Ranch Crack Dip

A bread bowl filled with a creamy dip, garnished with shredded cheese, chopped green onions, and bacon bits. Celery sticks are placed on the side.
Chicken and Bacon Ranch Crack Dip. Photo credit: Hungry Cooks Kitchen.

Let’s talk about a perfect party starter: Chicken and Bacon Ranch Crack Dip. This easy-to-make dish packs a powerful punch of protein from both chicken and bacon. It’s ideal for gatherings or a night in with a movie. Smooth, rich, and utterly addictive, it’s everyone’s favorite dip.
Get the Recipe: Chicken and Bacon Ranch Crack Dip

Copycat Big Mac Salad

Close-up of a salad featuring ground beef, sliced pickles, diced tomatoes, shredded cheese, and diced onions, topped with a creamy dressing.
Copycat Big Mac Salad. Photo credit: My Reliable Recipes.

Love the taste of a classic burger but want something lighter? Copycat Big Mac Salad puts a spin on an all-time favorite, and yes, it’s loaded with protein. It’s a salad that eats like a meal, offering all the flavors without the bun. And if you’re mindful about your meal choices, it’s definitely a smart pick.
Get the Recipe: Copycat Big Mac Salad

Egg Prosciutto Bagel

Close-up of a savory pastry topped with a sunny-side-up egg, sliced ham, yellow bell pepper, and garnished with chopped parsley, served on a sesame seed bun.
Egg Prosciutto Bagel. Photo credit: Hungry Cooks Kitchen.

Morning meals just got more exciting with Egg Prosciutto Bagel. This protein-packed breakfast option starts your day right. It combines simple ingredients for a filling and delicious meal. Whether it’s a busy weekday morning or a leisurely weekend brunch, this dish is perfect.
Get the Recipe: Egg Prosciutto Bagel

Crack Chicken Casserole

Close-up of a baked apple crumble dessert in a ceramic dish, featuring a golden-brown crumbly topping.
Crack Chicken Casserole. Photo credit: Hungry Cooks Kitchen.

Crack Chicken Casserole offers a comforting and hearty meal perfect for family dinners. It’s a solid choice for those seeking a protein-rich recipe that is both easy to make and delicious. The combination used here gives a fulfilling experience that goes beyond the usual casseroles.
Get the Recipe: Crack Chicken Casserole

Spicy Lasagna Soup

Close-up of a plate of pasta topped with a red tomato-based sauce, grated cheese, and garnished with chopped parsley.
Spicy Lasagna Soup. Photo credit: Hungry Cooks Kitchen.

Imagine a dish that combines all the flavors of lasagna in a warming soup. Spicy Lasagna Soup does just that, providing a protein-rich meal that satisfies. It’s perfect for a cool evening or a hearty lunch. This soup brings a spin on traditional Italian in a bowl.
Get the Recipe: Spicy Lasagna Soup

Million Dollar Casserole

A serving spoon lifts a portion of creamy, baked casserole with a crunchy topping, revealing melted cheese.
Million Dollar Casserole. Photo credit: Hungry Cooks Kitchen.

Entice your family to the table with Million Dollar Casserole. This dish is dense with proteins, making it a filling dinner choice that caters to comfort food lovers. It’s simple, packed with flavor, and a guarantee to keep everyone full. Casseroles have never been this rewarding.
Get the Recipe: Million Dollar Casserole

Chicken Noodle Soup

A bowl of chicken noodle soup with vegetables.
Chicken Noodle Soup. Photo credit: Pocket Friendly Recipes.

Nothing beats a classic, especially when it’s as nourishing as Chicken Noodle Soup. Thanks to the chicken, it’s rich in protein, making it perfect for recouping energy on a busy day. For a good reason, this soup is a household favorite—it comforts and satisfies.
Get the Recipe: Chicken Noodle Soup

Honey Mustard Chicken Tenders

A plate with honey chicken tenders, broccoli florets, and mashed potatoes.
Honey Mustard Chicken Tenders. Photo credit: Hungry Cooks Kitchen.

Kids and adults alike will look forward to mealtime with a dish like this on the menu. Honey Mustard Chicken Tenders are a hit because they’re both high in protein and super flavorful. They’re just right for a quick dinner or even as a snack during game time. Plus, their appeal goes well beyond just the kiddos.
Get the Recipe: Honey Mustard Chicken Tenders

Easy Cornbread Casserole

A portion of a cheesy, golden-brown savory cornbread casserole is being lifted from the dish, showing its flaky crust and gooey cheese filling.
Easy Cornbread Casserole. Photo credit: Hungry Cooks Kitchen.

Make your dinner extra special with Easy Cornbread Casserole. This dish incorporates a comforting blend that fills you up and keeps you ready for more. It’s an ideal partner for any protein-rich meal, enhancing every bite. Whether it’s a family gathering or a simple dinner, this casserole stands out.
Get the Recipe: Easy Cornbread Casserole

Roast Beef

Sliced roast beef served on a bed of mashed potatoes, garnished with fresh rosemary.
Roast Beef. Photo credit: Hungry Cooks Kitchen.

Roast Beef brings a classic to your dining table, offering a protein-rich feast that’s both timeless and fulfilling. Ideal for holidays or any day where a hearty meal is desired. It’s a straightforward dish that focuses on quality and satisfaction. Gather everyone around the table for a true mealtime delight.
Get the Recipe: Roast Beef

Chick-fil-A Nuggets

Golden fried chicken pieces with a side of dipping sauce.
Chick-fil-A Nuggets. Photo credit: Pocket Friendly Recipes.

Craving something crunchy and packed with flavor? Chick-fil-A Nuggets are here to satisfy. These nuggets are not only delicious but are a great source of protein. Perfect for parties or as a tasty snack, they’re loved by both kids and adults.
Get the Recipe: Chick-fil-A Nuggets

Creamy Banana Avocado Bread Recipe

Sliced loaf of chocolate chip banana avocado bread on a white surface. The bread has a golden-brown crust with chocolate chips on top and visible throughout the slices.
Creamy Banana Avocado Bread Recipe. Photo credit: Hungry Cooks Kitchen.

Baking can also be a great way to incorporate more protein into your diet. Creamy Banana Avocado Bread is moist, flavorful, and packed with nutrients. It’s a smart choice for a breakfast-on-the-go or an afternoon snack. This bread is not just delicious, but also keeps you full, thanks to its high protein content.
Get the Recipe: Creamy Banana Avocado Bread Recipe

Homemade KFC Zinger Burger

A chicken sandwich with lettuce, tomato, and sauce on a bun, with fries in the background.
Homemade KFC Zinger Burger. Photo credit: Pocket Friendly Recipes.

Who needs takeout when you can create a Homemade KFC Zinger Burger right at home? This dish brings all the crunch and flavor you adore, jam-packed with protein to fuel your day. It’s perfect for weekend treats or whenever you crave a fast-food favorite made healthier. It’s truly a crowd-pleaser.
Get the Recipe: Homemade KFC Zinger Burger

Shrimp Tempura

A bowl of crispy fried shrimp with slices of green onions and jalapeños.
Shrimp Tempura. Photo credit: Hungry Cooks Kitchen.

For a different take on seafood, Shrimp Tempura offers a crispy, light alternative. It’s a fun dish to make and even more enjoyable to eat. Perfect for when you’re craving something different yet fulfilling. With shrimp as its main ingredient, it’s a great way to add more protein to your diet.
Get the Recipe: Shrimp Tempura

Sheet Pan Parmesan Crusted Chicken

Close-up of crispy, Sheet Pan Parmesan Crusted Chicken pieces garnished with chopped herbs and served with a lemon wedge. The pieces are placed on a parchment-lined surface.
Sheet Pan Parmesan Crusted Chicken. Photo credit: Hungry Cooks Kitchen.

When you’re short on time but craving something savory and fulfilling, this dish comes to the rescue. Sheet Pan Parmesan Crusted Chicken is as easy to make as it is delicious. It’s perfect for busy weeknights. Plus, it’s a fantastic way to keep your meals high in protein and low in hassle.
Get the Recipe: Sheet Pan Parmesan Crusted Chicken

Easy Tater Tot Casserole

A serving of tater tot casserole on a spoon.
Easy Tater Tot Casserole. Photo credit: Pocket Friendly Recipes.

For a cozy night in, Easy Tater Tot Casserole makes an excellent choice. It combines comfort with the needed proteins, ensuring you stay full and content. This dish is a crowd-pleaser, perfect for family dinners or potlucks. It’s as fun to make as it is to eat.
Get the Recipe: Easy Tater Tot Casserole

Panda Express Teriyaki Chicken Recipe

A bowl of white rice topped with glazed chicken and garnished with green onions and sesame seeds.
Panda Express Teriyaki Chicken Recipe. Photo credit: Pocket Friendly Recipes.

Bring the taste of your favorite fast-food joint home with the Panda Express Teriyaki Chicken Recipe. This meal delivers not only on flavor but also on high protein content. It’s quick, easy, and satisfies your cravings for something a bit exotic. Now dinner can be both delicious and nutritious.
Get the Recipe: Panda Express Teriyaki Chicken Recipe

Sausage Balls

Sausage Balls on a plate with a bowl of sauce.
Sausage Balls. Photo credit: Hungry Cooks Kitchen.

Sausage Balls serve as a perfect party snack or side dish. Rich in protein thanks to the hearty sausage, they’re sure to keep guests full and happy. These bite-sized treats are easy to make and even easier to enjoy. Perfect for your next gathering or just as a tasty snack at home.
Get the Recipe: Sausage Balls

Easy Spicy Chicken Chipotle Pasta

A bowl of creamy chicken pasta garnished with herbs, served with a side of rice and a small bowl of fresh parsley.
Easy Spicy Chicken Chipotle Pasta. Photo credit: Pocket Friendly Recipes.

Want a lively dish that brings a bit of heat? Easy Spicy Chicken Chipotle Pasta is your answer. This dish not only provides the comfort of pasta but also packs a high protein punch with chicken. It’s perfect for spicing up dinner time while keeping everyone content and full.
Get the Recipe: Easy Spicy Chicken Chipotle Pasta

Best Tuna Casserole

Tuna casserole in a white baking dish.
Best Tuna Casserole. Photo credit: Pocket Friendly Recipes.

When you need something both straightforward and satisfying, Best Tuna Casserole fits the bill. It’s ideal for a nutritious dinner that’s both filling and comforting. This dish offers a rich protein source and is perfect for busy weeknights. Family meals just got a whole lot easier.
Get the Recipe: Best Tuna Casserole

Beef Bourguignon

Close-up of a savory beef stew with chunks of beef, bacon, onion, and vegetables in a rich, glossy sauce, served over creamy mashed potatoes.
Beef Bourguignon. Photo credit: Hungry Cooks Kitchen.

Experience a touch of elegance with Beef Bourguignon. This dish is protein-rich, offering a deep, fulfilling flavor profile. It’s perfect for a more sophisticated dinner or a special occasion. Invite the warmth and richness of this classic into your home.
Get the Recipe: Beef Bourguignon

Easy Chicken Casserole

A fork lifting a cheesy bite from a bowl of chicken casserole topped with bacon and breadcrumbs.
Easy Chicken Casserole. Photo credit: Pocket Friendly Recipes.

Easy Chicken Casserole stands out as a family favorite for its ease and fulfilling nature. Loaded with protein, it makes a filling dinner that’s ready in no time. This dish is great for those evenings when you need something both comforting and hearty. It’s a simple pleasure that keeps everyone happy.
Get the Recipe: Easy Chicken Casserole

Slow Cooker Pot Roast

Close-up of a beef pot roast with mushrooms, carrots, and garnished with rosemary sprigs on a white plate.
Slow Cooker Pot Roast. Photo credit: Hungry Cooks Kitchen.

If you’re after a set-it-and-forget-it kind of meal, then look no further. Slow Cooker Pot Roast requires minimal effort but delivers maximum flavor. It’s a comforting and hearty meal that’s high in protein. Perfect for coming home to after a long day, with the bonus of filling your home with mouthwatering aromas.
Get the Recipe: Slow Cooker Pot Roast

Copycat Cracker Barrel Chicken and Dumplings

A bowl of Cracker Barrel Chicken and Dumplings garnished with chopped parsley.
Copycat Cracker Barrel Chicken and Dumplings. Photo credit: Pocket Friendly Recipes.

There’s something about diner-style meals that just feels like home. Copycat Cracker Barrel Chicken and Dumplin gs brings that comfort right to your kitchen. It’s easy, comforting, and a surefire way to keep everyone happy and full. With plenty of protein, it’s a nostalgic dish that satisfies.
Get the Recipe: Copycat Cracker Barrel Chicken and Dumplings

Hamburger Casserole

A close-up of a spoon lifting a portion of hamburger casserole, showcasing baked macaroni and cheese layered with ground meat and topped with lettuce and creamy sauce.
Hamburger Casserole. Photo credit: Hungry Cooks Kitchen.

For a hearty, beefy dish that’s sure to please, try this. Hamburger Casserole is all about simplicity and satisfaction. It’s perfect for feeding a crowd or enjoying leftovers the next day. Plus, it’s packed with protein, ensuring you stay full and energized. A simple solution for a fulfilling meal.
Get the Recipe: Hamburger Casserole

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